- Following 993
- Followers 9.5K
- Engagement 2.56%
- Avg likes 246
- Avg comments 10
About Lymph Lounge
Lymph Lounge (@lymphlounge.co) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 9,526 followers and 159 published posts. Recent posts average 246 likes and 10 comments, an engagement rate of 2.56%.
Lymph Lounge belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Lymph Lounge follows 993 accounts, so the audience is roughly 9.6 times the size of the list followed. Lymph Lounge is set up as an Instagram business account. Flinque files Lymph Lounge under Health/beauty, with Beauty & Skincare as a secondary category.
The Instagram bio for Lymph Lounge runs to 17 words across 4 lines. The bio mentions @macy_grishaw and @detoxbyrebecca. The latest activity Flinque has on record for Lymph Lounge dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
159 Posts
Of the 10 most recent posts shown for Lymph Lounge, 4 are single images, 3 are videos and 3 are carousels. No single format accounts for most of them. 159 published posts give Lymph Lounge a moderate archive on Instagram. Against the audience, that is roughly 60 followers for each post published. Lymph Lounge also keeps 3 story highlights on the profile. All 10 carry captions, averaging 104 words each. The captions are written mainly in English. Words that recur across them include lymphatic, drainage, massage, body and minnesota. The captions tag #lymphaticdrainage, #minnesota, #detox, #lymphlounge and #minneapolis.
This photo means so much to me.
Context: I had the honor to work with during her pregnancy, and now postpartum. We were shooting a little content while sweet baby girl was napping until she decided to peek her little eye open to check on mama 🥹. She was not too happy in the least bit to see me, leading us to take a baby Einstein dance party break. Ultimately resulting in us agreeing to reschedule the massage.
This is real life!
But look at that beautiful smile on face!!
Seeing a mom go through these stages as a mom of 4 myself, is truly so special. Our bodies, hormones and lives change so much. Many times we don’t want to share the entirety of the hardships we face, because in reality it’s like a true roller coaster that feels like it never ends.
Nevertheless, we persevere and always seem to come out stronger than ever!
It is such an honor to be a part of these amazing life journeys with my clients, it’s something that I am grateful for every day. Our days are not always easy and they come with ups and downs, but no matter what we learn, we grow, and we help guide each other along the way.
Thank you to all my beautiful clients for trusting Lymph Lounge with your care. We hold our connections with our clients to the highest standard of love, care and commitment. 🤍
WHY FLUID GETS TRAPPED?
Gravity pulls Lymph fluid downwards. Sitting for long periods, tight muscle muscles, and poor circulation can slow the lymphatic system, causing fluid to pools in legs, ankles, and feet.
WHAT BRAZILIAN LYMPHATIC DRAINAGE DOES:
Rhythmic stroke, stimulate lymphatic vessels just beneath the skin, helping push fluid towards the lymph nodes, where it can be processed and naturally drained.
WHAT TOU CAN DO AT HOME:
1. Legs up the wall. Elevate legs for 20 minutes every night, prop them above heart level to let gravity help drain fluid back up.
2. Stay hydrated, the lymphatic system needs adequate fluid to move waist out of tissues.
3. Walk daily, even 20 minutes of walking activates the calf muscle pump your body‘s natural Lymph mover.
#detox #lymphaticdrainage #lymphlounge #minnesota
Persistent puffiness. Fatigue that won’t shift. Skin that’s lost its clarity. Bloating with no clear cause.
These are often signs of a congested lymphatic system.
Here’s what you need to know 👇
Your lymphatic system is your body’s filtration network. It collects waste, neutralizes toxins, and keeps your immune system running. But unlike your heart, it has no pump — it only moves when you do.
When it stagnates, you feel it everywhere.
What congests it:
— Sitting for long periods
— Chronic dehydration
— Stress & disrupted sleep
— Inflammatory foods
3 daily habits that restore flow:
① Move for 5 minutes. Rebounding, walking, jumping, any of it activates lymph circulation immediately.
② Warm water first thing. Lymph is mostly water. Hydrating early keeps it thin and moving.
③ Dry brush before your shower. Light upward strokes stimulate the vessels just beneath your skin.
And if you’re ready to go deeper! A lymphatic drainage massage manually clears what daily habits can’t reach on their own. Less inflammation. Less puffiness. More energy.
Your body is always working to heal itself.
Let’s support it. 🤍
#lymphlounge #lymphaticdrainage #inflammation #detox #minneapolis
#minneapolis #minnesota #twincities #lymphlounge #lymphaticdrainage
nothing better than an in-home lymphatic drainage reset before a busy week. turned my house into a full spa experience and i’m genuinely obsessed 🤍
A special thank you to team captain for reaching out and making this partnership possible, we truly appreciate the opportunity.
Wishing the team the best of luck at the national tournament!
Lighter.
More energized.
More connected to their bodies.
This is why we do what we do 🤍
✨ Book your session at Lymph Lounge and return your body to its natural state.
#lymphatic #lymphaticdrainage #massage #edina #minnesota
Brazilian Lymphatic Drainage supports circulation, reduces fluid buildup, and encourages the body’s natural detox process—helping you feel lighter, clearer, and more balanced.
Welcome to Lymph Lounge ✨ located in Edina, MN
#lymphaticdrainagemassage #detox #lymph #massage #minnesota
My name is Macy Grishaw. I am a licensed massage therapist and owner of Lymph Lounge, Minnesotas first Brazilian Lymphatic Drainage Massage Spa.
A little more about me
•Born and raised in the Twin Cities
•Bi-racial 🖤🤍
•Daughter of two fearless, cancers survivors
•Sister to 3 sisters and 1 brother (love you Mo)
•Wife to an amazing husband, 7+years (thank you lord)
•Mother to 2 girls and 2 boys (yes 4 total 🤭)
•Moody Green is my color
• Scorpio (duh)
• Bachelors degree in social work
• If I have it then consider it yours
•Always give more than I take
•God, my husband, my children, my family, my clients… in that order
•If you’re my friend then you’re my family ❤️
I believe it is my soul purpose to bring healing, joy and calmness to not only my clients but ALL those around me. Lymphatic massage is more than just modality for me. It’s a lifestyle, a mindset and a way to learn how to slow down and listen to our bodies.
Xoxo,
Macy Grishaw
Photo: 🥹
Lymph Lounge's engagement
Lymph Lounge's engagement rate on Instagram is 2.56%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 39 followers. An average post collects 246 likes and 10 comments, close to 25 likes for each comment.
Engagement rate
2.56%
- Avg likes
- 246
- Avg comments
- 10
- Interactions : followers
- 1 : 39
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Frequently asked questions
These answers about Lymph Lounge are generated from the Instagram profile data Flinque holds for the account.
Who is Lymph Lounge?
Lymph Lounge (@lymphlounge.co) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. Lymph Lounge is set up as an Instagram business account. The Instagram bio for Lymph Lounge runs to 17 words across 4 lines.
How many followers does Lymph Lounge have?
Lymph Lounge has 9,526 followers on Instagram (9.5K). Lymph Lounge follows 993 accounts, so the audience is roughly 9.6 times the size of the list followed. 159 published posts give Lymph Lounge a moderate archive on Instagram.
What is Lymph Lounge's engagement rate?
Lymph Lounge's engagement rate on Instagram is 2.56%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 39 followers. An average post collects 246 likes and 10 comments, close to 25 likes for each comment.
What does Lymph Lounge post about on Instagram?
Flinque files Lymph Lounge under Health/beauty, with Beauty & Skincare as a secondary category. Of the 10 most recent posts shown for Lymph Lounge, 4 are single images, 3 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Lymph Lounge repeatedly use the words lymphatic, drainage, massage, body and minnesota. Lymph Lounge's captions carry hashtags such as #lymphaticdrainage, #minnesota and #detox. Lymph Lounge writes those captions mainly in English. Lymph Lounge keeps 3 story highlights, which open with a free Flinque account.
How do I contact Lymph Lounge for a collaboration?
Lymph Lounge's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Lymph Lounge and use Flinque's outreach tools wherever a contact route is on file.
Links
Lymph Lounge's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Lymph Lounge.