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Lydia Doesburg (@lydiadoesburg), Instagram profile photo
Verified on Instagram

Lydia Doesburg

Fitness Trainer
@lydiadoesburg
@nvgtn @oneractive โ€˜LYDIAโ€™ (๐Ÿ”—โฌ‡๏ธ) @paragonfitwear โ€˜LYDIAโ€™ @tc.nutrition โ€˜TCXLYDIAโ€™ certificated PT ๐Ÿ’– 1:1 Online Coaching intake โฌ‡๏ธ
  • Fitness & Health
  • Following 3K
  • Followers 220.9K
  • Engagement 3.22%
  • Avg comments 76

About Lydia Doesburg

Lydia Doesburg (@lydiadoesburg) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 220,855 followers and 1,447 published posts. Recent posts average 8,196 likes and 76 comments, an engagement rate of 3.22%.

An audience of 220.9K puts Lydia Doesburg in the mid-tier, between 100,000 and 1 million followers. Set against 3,000 accounts followed, the audience works out to about 74 followers per account Lydia Doesburg follows. Lydia Doesburg carries Instagram's verified badge and uses an Instagram professional account. Flinque files Lydia Doesburg under Fitness Trainer, with Fitness & Health as a secondary category.

The Instagram bio for Lydia Doesburg runs to 15 words across 5 lines. The bio mentions @nvgtn, @oneractive, @paragonfitwear and @tc.nutrition. The latest activity Flinque has on record for Lydia Doesburg dates from March 2024.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

1,447 Posts

Of the 10 most recent posts shown for Lydia Doesburg, 9 are videos and 1 is a carousel. That mix leans toward videos. Lydia Doesburg has built a substantial archive of 1,447 posts. Against the audience, that is roughly 153 followers for each post published. Lydia Doesburg also keeps 99 story highlights on the profile. All 10 carry captions, averaging 50 words each. The captions are written mainly in English. Words that recur across them include save, code, support, shop and marathon. The captions tag #vlog, #running, #marathon, #health and #fitness.

Hill sprints & upper body ๐Ÿฅต๐Ÿฅด

Blackberry purple colour drop is coming Jan. 27th 9 am pst ๐Ÿ’œ wearing EnhanceLift Leggings & Minimal Halter Neck Bra - code LYDIA to save & support ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ link in bio to shop ๐Ÿ”—
Road to my very first marathon continues ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿฉท Deload week starts today ๐Ÿฅน Iโ€™ll take a conversational long run over a tempo run anydayyyyy! ๐Ÿ˜…

Full fit: - code LYDIA to save ๐Ÿซถ๐Ÿผ link in bio to shop & support ๐Ÿ”—
This glute workout was so simple but SO insanely good ๐ŸŒถ๏ธ๐Ÿซฃ๐Ÿฅต

Step downs (๐Ÿ’€)
DB sumo squat
DB rdl
Hamstrings curls
Cable kickback

Wearing - code LYDIA to save ๐Ÿซถ๐Ÿผ link in bio to shop ๐Ÿ”—

mid rise effortless leggings, easylift ultra minimal bralette & mellow motion crew neck

- batch 27 energy โšก๏ธ โ€˜tcxlydiaโ€™
Road to my very first marathon ๐Ÿค— 16km progressive long run ๐ŸŒง๏ธ tomorrow we have 18km but at least itโ€™s supposed to be sunny ๐Ÿ˜…

Iโ€™m pretty comfortable with these distances but weโ€™ll see how it goes once we hit 22km and up ๐Ÿฅน

- code LYDIA to save & support ๐Ÿฉท link in bio to shop ๐Ÿ”—
My โ€œfunโ€ leg day right now ๐Ÿ˜… quality over quantity always ๐Ÿซถ๐Ÿผ strengthening quads, calves & prioritizing unilateral moves for my runs ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ

Fit: muse bra, iconic flares & solace jacket in cold brew ๐ŸคŽ code LYDIA to save & support ๐Ÿ™๐Ÿผ

Word on the street is thereโ€™s a new launch Jan. 31st 7 am pst ๐ŸŽ€
7.5 km tempo run & upper body ๐Ÿƒ๐Ÿฝโ€โ™€๏ธHumbled because I felt like I was going so fast at times ๐Ÿคฃ๐Ÿฅบ

2/4 runs done for the week โœ…

EnhanceLift leggings & EasyLift high neck zip bra - link in bio to shop ๐Ÿ”— code LYDIA to save & support ๐Ÿ™๐Ÿผ๐Ÿ˜˜

Shoes:
15 km long run โœ… first long run of the year ๐Ÿฅนโ˜€๏ธ๐ŸŒŠ

code LYDIA to save & support ๐Ÿฉต link in bio to shop ๐Ÿ”—
Eeek Iโ€™m so excited! A full marathon has been on my buckets list for years ๐Ÿฅน and I thrive on a structured program ๐Ÿคญ follow along if you want to follow my journey to 42 km!

#vlog #running #marathon #health #fitness
Iโ€™m officially working with ONER ACTIVE ๐Ÿค

Iโ€™ve been so excited to announce this as Iโ€™m sure youโ€™ve been able to tell how much I adore this brand, all the strong women involved and what it represents ๐Ÿฅน Iโ€™m over the moon and beyond grateful for this opportunity ๐Ÿซถ๐Ÿผ

You can now support me by shopping through the link in my bio ๐Ÿ”—๐Ÿ˜š
โš ๏ธ HEAVY GLUTE FOCUSED LEG DAY โš ๏ธ

I think a part of me passed away after this one ๐Ÿฅฒ๐Ÿ˜ตโ€๐Ÿ’ซ

The workout:
Hip thrusts | 5 x 6-10
RDLS | 3 x 10
Reverse lunge (front foot elevated) | 4 x 10
45 degree hyper extension | 3 x 12 (drop set BW)

The outfit:
code LYDIA to save ๐Ÿ’ซ

Save & try later if you dare ๐Ÿ”–

Lydia Doesburg's engagement

Lydia Doesburg's engagement rate on Instagram is 3.22%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 31 followers. Likes outnumber comments by roughly 108 to 1, with 8,196 likes and 76 comments on an average post, so most reactions are taps rather than replies.

Engagement rate

3.22%

Avg likes
8.2K
Avg comments
76
Interactions : followers
1 : 31

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Authenticity

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Research Lydia Doesburg further

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Frequently asked questions

These answers about Lydia Doesburg are generated from the Instagram profile data Flinque holds for the account.

Who is Lydia Doesburg?

Lydia Doesburg (@lydiadoesburg) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Lydia Doesburg carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Lydia Doesburg runs to 15 words across 5 lines.

How many followers does Lydia Doesburg have?

Lydia Doesburg has 220,855 followers on Instagram (220.9K). Set against 3,000 accounts followed, the audience works out to about 74 followers per account Lydia Doesburg follows. Lydia Doesburg has built a substantial archive of 1,447 posts.

What is Lydia Doesburg's engagement rate?

Lydia Doesburg's engagement rate on Instagram is 3.22%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 31 followers. Likes outnumber comments by roughly 108 to 1, with 8,196 likes and 76 comments on an average post, so most reactions are taps rather than replies.

What does Lydia Doesburg post about on Instagram?

Flinque files Lydia Doesburg under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Lydia Doesburg, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Lydia Doesburg repeatedly use the words save, code, support, shop and marathon. Lydia Doesburg's captions carry hashtags such as #vlog, #running and #marathon. Lydia Doesburg writes those captions mainly in English. Lydia Doesburg keeps 99 story highlights, which open with a free Flinque account.

How do I contact Lydia Doesburg for a collaboration?

Lydia Doesburg's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Lydia Doesburg and use Flinque's outreach tools wherever a contact route is on file.

Lydia Doesburg's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Lydia Doesburg.

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