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Cynthia Velazquez (@luvcynthiaenid), Instagram profile photo
Verified on Instagram

Cynthia Velazquez

Health/beauty
@luvcynthiaenid
Super Mom ❤️ Super Foods 🫐🫜Birth Doula 🫶🏽 Body Ready Method pro®🤰🏽Prenatal & Postpartum Fitness 💪🏽 🍒#fitover40
  • Beauty & Skincare
  • Following 3K
  • Followers 5.5K
  • Engagement 1.77%
  • Avg comments 9

About Cynthia Velazquez

Cynthia Velazquez (@luvcynthiaenid) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 5,498 followers and 645 published posts. Recent posts average 86 likes and 9 comments, an engagement rate of 1.77%.

Cynthia Velazquez belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Cynthia Velazquez follows 2,980 accounts, so the audience is roughly 1.8 times the size of the list followed. Cynthia Velazquez uses an Instagram professional account. Flinque files Cynthia Velazquez under Health/beauty, with Beauty & Skincare as a secondary category.

The Instagram bio for Cynthia Velazquez runs to 14 words. The bio tags #fitover40. The latest activity Flinque has on record for Cynthia Velazquez dates from April 2024.

Story Highlights

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645 Posts

Of the 10 most recent posts shown for Cynthia Velazquez, 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. Cynthia Velazquez has built a substantial archive of 645 posts. Against the audience, that is roughly 8.5 followers for each post published. Cynthia Velazquez also keeps 7 story highlights on the profile. All 10 carry captions, averaging 70 words each. The captions are written mainly in English. Words that recur across them include strength, share, training, better and favorite. The captions tag #fortyandfit, #fitmomma, #fitover40, #fitmomlife and #sanfernandovalley.

I’ve decided I am going to take a break from IG for a bit. Delete the app and replace scrolling with more reading and creativity.

But before I go I want to share something I am really proud of. Today I maxed out on back squat and deadlift and hit the heaviest I’ve done in both in 10 years. They are not personal bests, but I feel very proud of the effort and my strength.

These are the moments that hype me up and remind me why I love coaching so much… I love when my clients get to experience these type of wins for themselves! It’s so fun and rewarding.

Thank you for a great 10 weeks of progressing and challenging myself. We have a great community, great programming and even better coaching ❤️✨

Back Squat: 200
Deadlift: 240
I had the most perfect Mother’s Day - a repeat of all the things we did last year with the addition of our newly founded bike gang’s maiden voyage. 🧑‍🍳💋

I love being her momma.. my favorite girl. 💜
Pursuing strength since 2012.
How about you? Leave your est. date in the comments!

Thinking about starting?? No better time than now. Your body is an incredible gift capable of amazing things including transformation.

❤️

#fortyandfit #fitmomma #fitover40 #fitmomlife
Open the fuckin straight! He is risen. Easter in America.

I spent most of my life in church. Have witnessed a whole gamut of hypocrisy. The one that sent me was evangelical’s worship of Trump. Especially how so many double down despite his lies, crimes and corruption. And Jesus wept.
I love that my client is excited about turning 50. She’s been all in on improving her lifestyle - eating better, eating enough, adding strength training with me 2x per week, feeling stronger, more confident in her body, and excited to continue to progress and take on the next chapter of her life healthy and happy. I love that so much for her!! Witnessing my clients transform is my favorite part of coaching ♥️

If you’re ready to make the same kind of commitment and would like to talk about in person or virtual training DM me now. Xx #fortyandfit #fitmomma #sanfernandovalley #fitover40 #postpartumfitness
Strength training builds both muscle and bone density, and should be considered a necessity not some optional hobby you do every other weekend. Age related muscle atrophy begins at 30 and accelerates after 60. Bone density in women typically declines once we hit menopause. Ladies, learn to properly perform compound lifts like deadlifts, squats, overhead presses. Goals to aim for: lift your body weight in back squat, 1.5 BW deadlift, 50-70% BW overhead press.
Our planet may be slipping into an energy crisis, but the light in us is powerful. More than ever, now is the time to share love.
I’ve been a brand partner with Purium for 2 years now - I took this long to share largely in part because I needed to make sure the products lived up to their hype. Well, they do - especially this holy trinity:
🫜can’t beet his! (Natural energy, performance support, heart health)
🧬 Super Amino 23 (build lean muscle, burn fat, workout recovery)
♦️Super Xanthin (Muscle Recovery, Sun Protection, Anti-Aging)

The best part?! All organic ingredients. No fillers. No binders. Nothing artificial.

DM if you’d like to learn more!
Dance parties with my mini are a favorite between us 💕

Thanks for the music we love!! You’re the best 🫶🏽 and on repeat at home and in the car. That vowel song is 🔥
Hi friends, I am now offering semi-private and small group strength training classes for mommas at my home gym in the San Fernando Valley (Reseda/Woodland Hills area) If you or someone you know is interested please email

What you can expect:
• Functional movement and strength training
• Fitness training designed specifically for pregnancy and postpartum
• Breath strategy for pelvic health and deep core function
• Scalable workouts for all levels of fitness
• Training designed to help you meet the demands of motherhood

For more information on my training or doula services visit

Please repost or share with anyone who might be interested ❤️🙏

📸 by

Cynthia Velazquez's engagement

Cynthia Velazquez's engagement rate on Instagram is 1.77%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 56 followers. Comments stay close to likes on Cynthia Velazquez's posts, at 86 likes and 9 comments on average, about 9.6 likes per comment.

Engagement rate

1.77%

Avg likes
86
Avg comments
9
Interactions : followers
1 : 56

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Research Cynthia Velazquez further

Flinque ranks Instagram creators in Beauty & Skincare, categories Cynthia Velazquez is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Cynthia Velazquez are generated from the Instagram profile data Flinque holds for the account.

Who is Cynthia Velazquez?

Cynthia Velazquez (@luvcynthiaenid) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. Cynthia Velazquez uses an Instagram professional account. The Instagram bio for Cynthia Velazquez runs to 14 words.

How many followers does Cynthia Velazquez have?

Cynthia Velazquez has 5,498 followers on Instagram (5.5K). Cynthia Velazquez follows 2,980 accounts, so the audience is roughly 1.8 times the size of the list followed. Cynthia Velazquez has built a substantial archive of 645 posts.

What is Cynthia Velazquez's engagement rate?

Cynthia Velazquez's engagement rate on Instagram is 1.77%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 56 followers. Comments stay close to likes on Cynthia Velazquez's posts, at 86 likes and 9 comments on average, about 9.6 likes per comment.

What does Cynthia Velazquez post about on Instagram?

Flinque files Cynthia Velazquez under Health/beauty, with Beauty & Skincare as a secondary category. Of the 10 most recent posts shown for Cynthia Velazquez, 7 are videos, 2 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Cynthia Velazquez repeatedly use the words strength, share, training, better and favorite. Cynthia Velazquez's captions carry hashtags such as #fortyandfit, #fitmomma and #fitover40. Cynthia Velazquez writes those captions mainly in English. The bio tags #fitover40. Cynthia Velazquez keeps 7 story highlights, which open with a free Flinque account.

How do I contact Cynthia Velazquez for a collaboration?

Cynthia Velazquez's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Cynthia Velazquez and use Flinque's outreach tools wherever a contact route is on file.

Cynthia Velazquez's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Cynthia Velazquez.

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