- Following 2.9K
- Followers 5.7K
- Engagement 0.26%
- Avg likes 16
- Avg comments 2
About Clare Maddalena ~ Yoga for Pregnancy
Clare Maddalena ~ Yoga for Pregnancy (@lushtums) is a Wellness Center creator on Instagram, also filed under Yoga and Meditation. The account has 5,703 followers and 2,378 published posts. Recent posts average 16 likes and 2 comments, an engagement rate of 0.26%.
Clare Maddalena ~ Yoga for Pregnancy belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Clare Maddalena ~ Yoga for Pregnancy follows 2,909 accounts, so the audience is roughly 2 times the size of the list followed. Clare Maddalena ~ Yoga for Pregnancy is set up as an Instagram business account. Flinque files Clare Maddalena ~ Yoga for Pregnancy under 3 categories, led by Wellness Center and followed by Yoga and Meditation.
The Instagram bio for Clare Maddalena ~ Yoga for Pregnancy runs to 22 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Clare Maddalena ~ Yoga for Pregnancy dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,378 Posts
Of the 10 most recent posts shown for Clare Maddalena ~ Yoga for Pregnancy, 9 are videos and 1 is a single image. That mix leans toward videos. With 2,378 posts published, Clare Maddalena ~ Yoga for Pregnancy's archive runs well past the 2,000 mark. Against the audience, that is roughly 2.4 followers for each post published. Clare Maddalena ~ Yoga for Pregnancy also keeps 11 story highlights on the profile. All 10 carry captions, averaging 162 words each. The captions are written mainly in English. Words that recur across them include birth, space, pregnancyyoga, feel and you’ll. The captions tag #pregnancyyoga, #birthpreparation, #birthprep, #yogateachertraining and #yogattaining.
Our Pregnancy Yoga Teacher Training is more than a certification — it’s a calling.
Something is stirring — a quiet knowing that you’re ready for more.
To guide, to hold space, to nurture new beginnings.
Our training invites you to grow — as a teacher, a woman, a soul.
Step into your next chapter with wisdom, heart and a community that will lift you higher.
💫 Your journey begins here →
#pregnancyyoga #yogattaining #teachertrainingcourse #yearofthehorse #newbeginnings
Our online pregnancy and postnatal video platform gives you instant access to:
• Pregnancy yoga for every trimester • Birth preparation and breathing techniques • Guided relaxation for better sleep • Gentle postnatal recovery and rebuilding
⭐️ All videos are safe, beginner-friendly and expert-led, so you can move, breathe and recover with confidence ~ whenever it suits you.
🫶 No schedules. No pressure. Just calm, supportive practices you can return to again and again.
Perfect if you’re pregnant now or preparing for life after birth (especially helpful over this season’s festivities which can be a bit much!)?
✨ Get instant access to our pregnancy & postnatal video bundles now ~ link in bio ~ and keep calm and relaxed this Christmas✨
#pregnancyyoga
#postnatalrecovery
#birthpreparation
#pregnancywellness
#antenatalyoga
Clare
Xx )
(Still working away even though I’ve had to cancel today’s classes due to the lurgy and loosing my voice!!! 🤧)
C-section recovery can feel tender, raw, and deeply transformative — a mix of exhaustion, love, shock, and strength you didn’t even know you had. 💛
If you’re in those early weeks, please know this: you’re not meant to “bounce back.”
You’re meant to be held, supported and reminded that your healing matters just as much as your baby’s.
I’ve poured much compassion and grounding into a new blog post, sharing gentle guidance to help you feel less alone and more understood during your recovery.
You deserve softness. You deserve support.
Read the full post — on our sister website. ✨
With particular recommendations going to and more 🩷
#csectionrecovery #postpartumjourney #fourthtrimester #gentlemothering #postpartumhealing
We’ve added an extra “Yoga For Birth” workshop on Sunday 4th January 2–5pm, after December and February sold out! 🎉
This workshop will help you feel calm, confident, and prepared for birth. You’ll learn:
* Essential hypnobirthing breathing practices to stay relaxed and focused during labour 🤰
* Movements to open the pelvis and give your baby more space to move down and out
* Practical tips for what to do if labour gets stuck
You’ll also practice these techniques with your birth partner — a beautiful way to connect and support each other 💞 Birth Partners arrive worried about not knowing what to do and all leave feeling excited and that can really support you in the big day! It’s wonderful!!
Space is limited and spots are filling fast!
�👉 Tap the link in our bio to visit to sign up now and secure your place or DM and I’ll send the booking link straight into your inbox.
Go into birth feeling strong, calm, confident and ready. 🌿
Lots of love
Clare xx
#YogaForBirth #PregnancyYoga #BirthPreparation #MumToBe #BirthPartner
I know how intense those first months after having a baby can be… your body has been through so much, and your mind is doing a million things at once. That’s why you need a little bit of our very special Postnatal Yoga!! A safe, gentle space for you to reconnect with yourself, rebuild your strength and just… breathe. 🧘♀️
In class, you’ll:
�🌿 Gently restore your core and pelvic floor
✨ Heal post c-section, learn massage and help with separated tummy muscles �🌿 Release tension and stress
✨ Ease achy shoulders and backs from awkward feeding/sleeping positions �🌿 Feel more energized and grounded
✨Boost your confidence and find your inner calm�🌿 Meet and share with other amazing new mums
Next term is almost here, and honestly, it will sell out ~ don’t miss out on this time for you and your little ones. Come join us, take a breath and give yourself the care you truly deserve during this hugely transformative time 💛
~ Suitable from six weeks post a vagina birth or eight weeks post a C-section, up to Babies are on the move!!
~ Buy 5 class pass and use Jan to Feb half term. Or buy 10 class pass and use Jan to Easter!
Any questions just ask, am here and happy to help!
Loadsa love
Cx
#BrightonMama #BrightonMumTribe #PostnatalJourney #MamaWellness #MumBodsMatter
If you’ve ever felt called to support women through one of the most powerful transitions of their lives… this is your invitation. 🌿
Our LushTums Teacher Trainings are designed for those who want to guide women with warmth, compassion and grounded knowledge — whether you’re new to teaching or already supporting women in other ways.
Through our beautifully held online training, you’ll learn how to:
🌸 hold nurturing Pregnancy Yoga classes that help women feel safe, strong and more at ease 🌸 support women emotionally, physically and spiritually as they prepare for birth 🌸 share evidence-based tools and wisdom that truly make a difference 🌸 create community and connection — something every mother deserves
What we teach is gentle, empowering and deeply rooted in love — and the journey you take is just as transformative for you as it is for the women you’ll soon be guiding.
Imagine being able to show up for women in this special way. Imagine creating a space where they feel seen, supported and understood.
And as you continue to grow, you’ll have the opportunity to deepen your journey with us through Postnatal Yoga, Antenatal education and even our full 200 hour Yoga teacher training. ✨
If your heart is saying yes… I’d love to welcome you. 🩷
Send me a message with “TRAINING” or tap the link in our bio to explore the courses and see which pathway feels right for you.
You don’t need to be the “perfect yogi” — just someone who truly cares. And that might be the reason you’ve found your way here today. 🌿✨
#pregnancyyoga #birthprep #supportingwomen #womenswellness #yogateachertraining
Join us in 2026 for our 200hr Yoga Teacher Training in collaboration with the wonderful Yoga Haven.
January ~ you will receive some pre-course learning from us.
February ~ you will have access to Yoga Haven’s Online 200hr Yoga Teacher Training so you can start practicing and doing assignments right away.
May (dates TBC) ~ we will have 4 magical days in person with Clare Maddalena - this will give you a chance to practice all the new asana along with weaving in our unique somatic approach to holding space, movement and teaching from the heart; really adding to your skill set and enabling you to teach yoga to EVERYBODY.
September ~ your assignments will be due. To complete, you’ll submit a recording of you teaching a class for assessment and feedback.
With What’s App group and zoom QnA tutorials along the way you will be fully supported. You will also have the opportunity to join our Teachers Community for continued support once you have qualified.
The 4 days we spent together last year were an absolute highlight and we really can’t wait to do it again. We would love for you to be there. 😊🫶
~ BOOK BEFORE END OF NOVEMBER FOR EARLY BIRD DISCOUNTS & PAYMENT PLANS!
#lushtums #teachyoga #yogateachertraining #teachertraining #ytt
Ideal for those feeling heavy, tired, or sluggish, when you need to lift your mood and your energy levels ~ suitable for every trimester, just go a bit slower in the 1st. Especially lush for the 3rd! 🎉
Join me for our fab LushTums Pregnancy Yoga & Birth Prep classes in Brighton & Hove!!
~ Wednesdays 5.45pm-7pm
~ Saturdays 10.45am-12noon
~ Plus new Hove class coming soon!!
Booking essential - classes popular! DM me for my full timetable & booking links 😊
Look forward to welcoming you to the mat soon,
Much love
Clare
Xx
#brighton #brightonmums #pregnantinbrighton #pregnancyyoga #antenataleducation
📸🙏
If you’ve found LushTums, then you’ve found your complete pregnancy and birth class. Find my classes in Brighton, or connect with one of the many wonderful LT teachers I have trained who are all over the U.K. and around the world.
Join us for gentle yoga based exercise, weaving in the magic of somatic movement, hypno-birth breathing, deep relaxations and with a strong foundation in anatomy and wellness, classes can tend to every ache & pain.
You’ll feel like you’ve got “more space” in your body, mind & heart… ready to meet any challenges that might unfold with a calm confidence.
Feel nurtured and supported and make lots of new friends on your pregnancy journey with LushTums! 🩷
See you on the mat soon!
Much love
Clare xx
Ps. Be great if you could tag a pregnant friend… 😊
#pregnancyyoga #birthprep #prepareforbirth #childbirtheducation #hypnobirthing
Clare Maddalena ~ Yoga for Pregnancy's engagement
Clare Maddalena ~ Yoga for Pregnancy's engagement rate on Instagram is 0.26%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 385 followers. Comments stay close to likes on Clare Maddalena ~ Yoga for Pregnancy's posts, at 16 likes and 2 comments on average, about 8 likes per comment.
Engagement rate
0.26%
- Avg likes
- 16
- Avg comments
- 2
- Interactions : followers
- 1 : 385
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Who is Clare Maddalena ~ Yoga for Pregnancy?
Clare Maddalena ~ Yoga for Pregnancy (@lushtums) is a Wellness Center creator on Instagram, also filed under Yoga and Meditation. Clare Maddalena ~ Yoga for Pregnancy is set up as an Instagram business account. The Instagram bio for Clare Maddalena ~ Yoga for Pregnancy runs to 22 words across 3 lines.
How many followers does Clare Maddalena ~ Yoga for Pregnancy have?
Clare Maddalena ~ Yoga for Pregnancy has 5,703 followers on Instagram (5.7K). Clare Maddalena ~ Yoga for Pregnancy follows 2,909 accounts, so the audience is roughly 2 times the size of the list followed. With 2,378 posts published, Clare Maddalena ~ Yoga for Pregnancy's archive runs well past the 2,000 mark.
What is Clare Maddalena ~ Yoga for Pregnancy's engagement rate?
Clare Maddalena ~ Yoga for Pregnancy's engagement rate on Instagram is 0.26%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 385 followers. Comments stay close to likes on Clare Maddalena ~ Yoga for Pregnancy's posts, at 16 likes and 2 comments on average, about 8 likes per comment.
What does Clare Maddalena ~ Yoga for Pregnancy post about on Instagram?
Flinque files Clare Maddalena ~ Yoga for Pregnancy under 3 categories, led by Wellness Center and followed by Yoga and Meditation. Of the 10 most recent posts shown for Clare Maddalena ~ Yoga for Pregnancy, 9 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Clare Maddalena ~ Yoga for Pregnancy repeatedly use the words birth, space, pregnancyyoga, feel and you’ll. Clare Maddalena ~ Yoga for Pregnancy's captions carry hashtags such as #pregnancyyoga, #birthpreparation and #birthprep. Clare Maddalena ~ Yoga for Pregnancy writes those captions mainly in English. Clare Maddalena ~ Yoga for Pregnancy keeps 11 story highlights, which open with a free Flinque account.
How do I contact Clare Maddalena ~ Yoga for Pregnancy for a collaboration?
Clare Maddalena ~ Yoga for Pregnancy's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Clare Maddalena ~ Yoga for Pregnancy and use Flinque's outreach tools wherever a contact route is on file.
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Clare Maddalena ~ Yoga for Pregnancy's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Clare Maddalena ~ Yoga for Pregnancy.