- Following 852
- Followers 20.4K
- Engagement 2.3%
- Avg likes 486
- Avg comments 5
About Luisa
Luisa (@luisavenegas_) is an Artist creator on Instagram, also filed under Art & DIY. The account has 20,396 followers and 122 published posts. Recent posts average 486 likes and 5 comments, an engagement rate of 2.3%.
With 20.4K followers, Luisa is a micro creator by the common 10,000 to 100,000 definition. Set against 852 accounts followed, the audience works out to about 24 followers per account Luisa follows. Luisa uses an Instagram professional account. Flinque files Luisa under Artist, with Art & DIY as a secondary category.
The Instagram bio for Luisa runs to 10 words across 4 lines. The bio mentions @luloart_. The latest activity Flinque has on record for Luisa dates from January 1970.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
122 Posts
122 published posts give Luisa a moderate archive on Instagram. Against the audience, that is roughly 167 followers for each post published. Luisa also keeps 9 story highlights on the profile. All 10 carry captions, averaging 52 words each. The captions are written mainly in Spanish. Words that recur across them include fitness, wellness, rutina, workout and gymrat. The captions tag #fitness, #wellness, #gym, #workout and #gymrat.
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#fitness #wellness #fit #healthyfood #healthylifestyle
Abajo encontrarán todos los detalles:
*HIP THRUST
4 series de 12, 10, 8… reps (la idea es que suban el peso mientras bajen las reps)
*RDLS
4 series de 15,12,8… (la idea es que suban el peso mientras bajen las reps)
*BULGARAS - esto NO falta en ninguna rutina de gluteo mía
4 series de 10-12
Al terminar cada serie hagan reps sin peso HASTA EL FALLO 🔥🔥
*STEP UPS
4 series de 12 reps (con peso)
Después de cada serie hagan 10 sin peso
*HIPEREXT LUMBAR
4 series de 15 reps CON PESO y luego enseguida al fallo sin peso. Esto te va a QUEMAR 🔥🔥
🤍🤍🤍🤍🤍
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#fitness #gym #workout #gymrat #wellness
Esto solo lo hago una vez a la semana y es pra fortalecer el CORE. Recuerden que los ABS se hacen en la cocina 🫶🏼
4x30
4x12-15
4 x 1 min
4 x 30 segs ( de cada lado)
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#fitness #gym #workout #gymrat #wellness
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#minivlog #vlog #milano #italy #lifestyle
*REMO CON BARRA (agarre supino)
4 series de 8 a 10 reps. Acá lo ideal es que vayan subiendo el peso tras cada serie.
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*CABLE PULLDOWNS (cada brazo)
4 series de 10 reps -
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*POLEA ABAJO (no me se el nombre)
4 series de 8 a 10 reps
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*CABLE PULLDOWN
4 series de 12 reps (subiendo el peso tras cada serie) - lo hice un poco rápido pero la idea es que sea más controlado 😢 deben subir lento
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FINISHER
Terminamos la rutina con un ejercicio de tríceps. A este músculo solo le dedico de 1 a 2 ejercicios, pero eso depende de los objetivos de cada quien 🤍🫶🏼
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#fitness #gym #workout #gymrat #wellness
Abajo encontrarán todos los detalles:
*HIP THRUST
4 series de 15 reps (ir subiendo el peso cada serie)
Si su gym tiene esta maquina TOP, pero sigo prefiriendo el estilo tradicional 🏋🏼♀️
*PESO MUERTO
4 series de 10 a 12 reps.
*BULGARAS
4 series de 15
YO SEEE que este ejercicio es reinfernal, PERO tienen que incluirlo si o si en toDOS sus días de gluteo NO CAP
*HIPEREXT LUMBAR
4 series de 15 reps CON PESO y luego enseguida 10 sin peso. Esto te va a QUEMAR 🔥🔥
🤍🤍🤍🤍🤍
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#fitness #gym #workout #gymrat #wellness
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Luisa's engagement
Luisa's engagement rate on Instagram is 2.3%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 43 followers. Likes outnumber comments by roughly 97 to 1, with 486 likes and 5 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
2.3%
- Avg likes
- 486
- Avg comments
- 5
- Interactions : followers
- 1 : 43
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Age & Gender
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Primary Language
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Audience Interests
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Authenticity
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Audience Quality Score
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Content Strategy
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Frequently asked questions
These answers about Luisa are generated from the Instagram profile data Flinque holds for the account.
Who is Luisa?
Luisa (@luisavenegas_) is an Artist creator on Instagram, also filed under Art & DIY. Luisa uses an Instagram professional account. The Instagram bio for Luisa runs to 10 words across 4 lines.
How many followers does Luisa have?
Luisa has 20,396 followers on Instagram (20.4K). Set against 852 accounts followed, the audience works out to about 24 followers per account Luisa follows. 122 published posts give Luisa a moderate archive on Instagram.
What is Luisa's engagement rate?
Luisa's engagement rate on Instagram is 2.3%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 43 followers. Likes outnumber comments by roughly 97 to 1, with 486 likes and 5 comments on an average post, so most reactions are taps rather than replies.
What does Luisa post about on Instagram?
Flinque files Luisa under Artist, with Art & DIY as a secondary category. The 10 recent Instagram captions Flinque holds for Luisa repeatedly use the words fitness, wellness, rutina, workout and gymrat. Luisa's captions carry hashtags such as #fitness, #wellness and #gym. Luisa writes those captions mainly in Spanish. Luisa keeps 9 story highlights, which open with a free Flinque account.
How do I contact Luisa for a collaboration?
Luisa's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Luisa and use Flinque's outreach tools wherever a contact route is on file.
Links
Luisa's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Luisa.