- Following 1.8K
- Followers 11.9K
- Engagement 2.46%
- Avg likes 297
- Avg comments 24
About Lucy Lifts
Lucy Lifts (@lucy.lifts_) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Business & Utility Services. The account has 11,852 followers and 467 published posts. Recent posts average 297 likes and 24 comments, an engagement rate of 2.46%.
With 11.9K followers, Lucy Lifts is a micro creator by the common 10,000 to 100,000 definition. Lucy Lifts follows 1,803 accounts, so the audience is roughly 6.6 times the size of the list followed. Lucy Lifts uses an Instagram professional account. Flinque files Lucy Lifts under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Business & Utility Services.
The Instagram bio for Lucy Lifts runs to 12 words across 4 lines. The bio mentions @POWHERGYMLIVERPOOL, @THEWOMENSPTACADEMY and @gymshark. The latest activity Flinque has on record for Lucy Lifts dates from March 2023.
Story Highlights
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467 Posts
Of the 10 most recent posts shown for Lucy Lifts, 8 are videos and 2 are carousels. That mix leans toward videos. 467 published posts give Lucy Lifts a moderate archive on Instagram. Against the audience, that is roughly 25 followers for each post published. Lucy Lifts also keeps 6 story highlights on the profile. All 10 carry captions, averaging 94 words each. The captions are written mainly in English. Words that recur across them include strongwomen, muscle, these, you’re and know. The captions tag #strongwomen, #gymliverpool, #womensgym, #stronggirl and #liverpoolgym.
#fitnessmotivation #weightloss #womensgym
Content like this worries me because I think of all the impressionable young women looking up to aesthetic content creators who are raking in views and money with no appreciation for the power of their words.
When you’re 65, you will be so thankful that your younger self built a strong and fit body to carry you through life. 5 years from now, future you will be grateful to have a body image mindset built upon fitness and wellness, not the body fashion of the day.
Building your strength is one of the best things you can do to increase your likelihood of living an injury free, healthy life. Not to mention how much it will make your daily movement feel easier and more free! Not to mention the fact it helps sustain your body composition by increasing your metabolism and allowing you to eat more food, freeing you from the constant cycle of dieting.
#womensgym #gymliverpool #stronggirl #dietculture #bodyrecomposition
No, it’s not that you aren’t training hard enough. The odds really are stacked against you compared to those assigned male at birth.
But that doesn’t mean you should give up- it will just make it so much more sweet when you do finally get that pull up. With lower testosterone and more essential fat adding to the resistance we have to lift, pull ups are a challenge for so many including this creator who is clearly very skilled and fit!
But man do they f you up 🔥
#severance #strongwomen #liverpoolgym #glutegrowth #bodybuilding
LIFTING CLUB - LIFT OFF IS BACK TUESDAY 8TH APRIL 7.30pm 🔥
Join us for the most elite vibes of lifting heavy under coach supervision, cheering each other on and YAPPIN. Also anyone who lifts 100kg is inducted into the 100 club with a cute t shirt!! 💪
#liverpoolgym #strongwomen #powhergym #gymliverpool
If you’re looking to grow your abs for a more visible and defined (as well as strong!) core, you need to train your abs like any other muscle with enough hypertrophic stimulus.
This means you need to reach failure or close to failure for optimal muscle growth. For most people, this can’t be achieved with at home ab workouts which often fatigue the cardiovascular system before the abdominal muscles meaning they’re not getting sufficient stimulus to grow. Due to the level of stretch these exercises allow, they are extremely effective at building muscle and can be overloaded easily.
I strongly recommend giving them a try! Let us know if you’d like a tutorial for any of these movements (although I’m sure our regulars already know these like the back of their hand!)
#strongwomen #bodybuilding #powhergymliverpool #stronggirl
Whether you’re building muscle, building strength, endurance training or on a fat-loss journey, protein is key. On average, aim for 1.2–2.0 grams of protein per kg of body weight. If you’re focusing on fat loss and muscle gain at the same time, your body will need even more protein to preserve that hard-earned muscle. But, although these recommended intakes may be optimal for most, it doesn’t mean they’re optimal for everyone.
As protein is difficult to digest, suddenly increasing intake by a large amount can lead to gastrointestinal changes and sometimes discomfort. If you’re feeling bloated or are struggling gastrointestinal-y, don’t be afraid to reduce your consumption and increase it gradually over time if appropriate for your body. Remember, sustainable habits are the best 💪
The right protein intake helps with recovery, boosts metabolism, and supports muscle growth— also helping increase your metabolism for sustainable weight management. So, make sure you’re fueling up right to see, and more importantly feel, those results!
Want more specific nutritional guidance? Some of our memberships come with nutritional help included. Drop us a message for more information 🍝🥞🍊
#strongwomen #powher #proteinfood #gymliverpool
is truly a brand like no other. The community is something so unique and irreplaceable. Thank you for letting me be a part of this amazing team ❤️🔥
Alsooo big up team black absolutely slaying todays comp 💪 insane teamwork, insane strength adore you girls x
💜🧡💚💙💛❤️
#oneractive #strongwomen #strongnotskinny #gymgirl #gymrat
*Can you tell I’ve been rewatching breaking bad*
How incredible is this light denim Oner set? These crop tops are amazing, so thin and light yet literally opaque and cover the classic seamless bras perfectly. The arm holes have also been adjusted slightly compared to the OG seamless collection to cover up the armpit bulge situation which I’m absolutely in support of 🤌
As always link is in my bio 🥰
#fitgirl #fitgirls #weightlifting #selflove #selfcare
Lucy Lifts's engagement
Lucy Lifts's engagement rate on Instagram is 2.46%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 41 followers. An average post collects 297 likes and 24 comments, close to 12 likes for each comment.
Engagement rate
2.46%
- Avg likes
- 297
- Avg comments
- 24
- Interactions : followers
- 1 : 41
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Research Lucy Lifts further
Flinque ranks Instagram creators in Fitness Trainer, Fitness & Health and Business & Utility Services, categories Lucy Lifts is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Lucy Lifts are generated from the Instagram profile data Flinque holds for the account.
Who is Lucy Lifts?
Lucy Lifts (@lucy.lifts_) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Business & Utility Services. Lucy Lifts uses an Instagram professional account. The Instagram bio for Lucy Lifts runs to 12 words across 4 lines.
How many followers does Lucy Lifts have?
Lucy Lifts has 11,852 followers on Instagram (11.9K). Lucy Lifts follows 1,803 accounts, so the audience is roughly 6.6 times the size of the list followed. 467 published posts give Lucy Lifts a moderate archive on Instagram.
What is Lucy Lifts's engagement rate?
Lucy Lifts's engagement rate on Instagram is 2.46%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 41 followers. An average post collects 297 likes and 24 comments, close to 12 likes for each comment.
What does Lucy Lifts post about on Instagram?
Flinque files Lucy Lifts under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Business & Utility Services. Of the 10 most recent posts shown for Lucy Lifts, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Lucy Lifts repeatedly use the words strongwomen, muscle, these, you’re and know. Lucy Lifts's captions carry hashtags such as #strongwomen, #gymliverpool and #womensgym. Lucy Lifts writes those captions mainly in English. Lucy Lifts keeps 6 story highlights, which open with a free Flinque account.
How do I contact Lucy Lifts for a collaboration?
Lucy Lifts's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Lucy Lifts and use Flinque's outreach tools wherever a contact route is on file.
Links
Lucy Lifts's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Lucy Lifts.