- Following 3.5K
- Followers 12.1K
- Engagement 2.91%
- Avg likes 375
- Avg comments 14
About Lucas Castro ⚡️💪🏻
Lucas Castro ⚡️💪🏻 (@lucascastro67) is a Digital creator creator on Instagram, also filed under Fitness & Health. The account has 12,054 followers and 198 published posts. Recent posts average 375 likes and 14 comments, an engagement rate of 2.91%.
With 12.1K followers, Lucas Castro ⚡️💪🏻 is a micro creator by the common 10,000 to 100,000 definition. Lucas Castro ⚡️💪🏻 follows 3,532 accounts, so the audience is roughly 3.4 times the size of the list followed. Lucas Castro ⚡️💪🏻 uses an Instagram professional account. Flinque files Lucas Castro ⚡️💪🏻 under Digital creator, with Fitness & Health as a secondary category.
The Instagram bio for Lucas Castro ⚡️💪🏻 runs to 14 words across 4 lines. The bio mentions @godsaesthetics_. The latest activity Flinque has on record for Lucas Castro ⚡️💪🏻 dates from January 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
198 Posts
Of the 10 most recent posts shown for Lucas Castro ⚡️💪🏻, 6 are carousels and 4 are videos. That mix leans toward carousels. 198 published posts give Lucas Castro ⚡️💪🏻 a moderate archive on Instagram. Against the audience, that is roughly 61 followers for each post published. Lucas Castro ⚡️💪🏻 also keeps 3 story highlights on the profile. 8 of those 10 carry captions, averaging 66 words each. The captions are written mainly in Spanish. Words that recur across them include cuándo and fitnessmotivation. The captions tag #fitness, #fitnessmotivation, #tulum, #gym and #junglegym.
Terrible banda 🫶🏻
El Doctor Rosas explica qué es la trombosis, por qué ocurre y cuándo puede volverse peligrosa.
🎙️ Episodio completo disponible en:
▶️ YouTube
🎧 Spotify
Información clara, basada en ciencia.
La creatina es uno de los suplementos más estudiados y respaldados científicamente en el mundo del fitness y el deporte. Se encuentra de forma natural en nuestro cuerpo y en alimentos como la carne roja y el pescado, pero en cantidades limitadas.
Su función principal es ayudar a producir energía rápida (ATP), lo que se traduce en más fuerza, más rendimiento y mejor recuperación.
⸻
✅ BENEFICIOS DE LA CREATINA
✔ Aumenta la fuerza y potencia muscular
✔ Mejora el rendimiento en entrenamientos intensos
✔ Favorece la ganancia de masa muscular
✔ Mejora la recuperación entre series y entrenamientos
✔ Aumenta la hidratación intracelular del músculo
✔ Puede mejorar la función cognitiva y la concentración
✔ No afecta el eje hormonal
✔ Es segura para uso prolongado en personas sanas
🕒 ¿CUÁNDO TOMAR LA CREATINA?
📌 Todos los días, incluso los días que no entrenás.
Opciones válidas:
• ⏱ Post-entreno (recomendado): junto a una comida o batido
• 🌅 En ayunas
• 🍽 Con alguna comida principal
⚠️ El horario no es lo más importante, la constancia sí.
⸻
🥄 DOSIS RECOMENDADA
👉 3 a 5 gramos por día
❌ No es obligatorio hacer fase de carga
✔ Con 5 g diarios es suficiente para saturar los músculos con el tiempo
❓ MITOS COMUNES
🚫 No daña los riñones en personas sanas
🚫 No produce retención de grasa
🚫 No es un esteroide
🚫 No es solo para hombres
👉 También es útil para mujeres, deportes de resistencia y personas que buscan mejorar su rendimiento general.
⸻
📌 CONCLUSIÓN
La creatina es un suplemento:
✔ Seguro
✔ Económico
✔ Efectivo
✔ Ideal para fuerza, volumen y rendimiento
Si entrenás, la creatina suma.
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#tulum #gym #junglegym #fitness #motivation
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#fitness #fitnessmotivation #fit #alimentacion #suplementacion
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#fitness #fitnessmotivation #modelfitness #model #suplement
Lucas Castro ⚡️💪🏻's engagement
Lucas Castro ⚡️💪🏻's engagement rate on Instagram is 2.91%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. An average post collects 375 likes and 14 comments, close to 27 likes for each comment.
Engagement rate
2.91%
- Avg likes
- 375
- Avg comments
- 14
- Interactions : followers
- 1 : 34
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Research Lucas Castro ⚡️💪🏻 further
Flinque ranks Instagram creators in Digital creator and Fitness & Health, categories Lucas Castro ⚡️💪🏻 is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Lucas Castro ⚡️💪🏻 are generated from the Instagram profile data Flinque holds for the account.
Who is Lucas Castro ⚡️💪🏻?
Lucas Castro ⚡️💪🏻 (@lucascastro67) is a Digital creator creator on Instagram, also filed under Fitness & Health. Lucas Castro ⚡️💪🏻 uses an Instagram professional account. The Instagram bio for Lucas Castro ⚡️💪🏻 runs to 14 words across 4 lines.
How many followers does Lucas Castro ⚡️💪🏻 have?
Lucas Castro ⚡️💪🏻 has 12,054 followers on Instagram (12.1K). Lucas Castro ⚡️💪🏻 follows 3,532 accounts, so the audience is roughly 3.4 times the size of the list followed. 198 published posts give Lucas Castro ⚡️💪🏻 a moderate archive on Instagram.
What is Lucas Castro ⚡️💪🏻's engagement rate?
Lucas Castro ⚡️💪🏻's engagement rate on Instagram is 2.91%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. An average post collects 375 likes and 14 comments, close to 27 likes for each comment.
What does Lucas Castro ⚡️💪🏻 post about on Instagram?
Flinque files Lucas Castro ⚡️💪🏻 under Digital creator, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Lucas Castro ⚡️💪🏻, 6 are carousels and 4 are videos. The 8 recent Instagram captions Flinque holds for Lucas Castro ⚡️💪🏻 repeatedly use the words cuándo and fitnessmotivation. Lucas Castro ⚡️💪🏻's captions carry hashtags such as #fitness, #fitnessmotivation and #tulum. Lucas Castro ⚡️💪🏻 writes those captions mainly in Spanish. Lucas Castro ⚡️💪🏻 keeps 3 story highlights, which open with a free Flinque account.
How do I contact Lucas Castro ⚡️💪🏻 for a collaboration?
Lucas Castro ⚡️💪🏻's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Lucas Castro ⚡️💪🏻 and use Flinque's outreach tools wherever a contact route is on file.
Links
Lucas Castro ⚡️💪🏻's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Lucas Castro ⚡️💪🏻.