- Following 6K
- Followers 9.9K
- Engagement 1.2%
- Avg likes 120
- Avg comments 11
About Treinador Lucas Anselmo
Treinador Lucas Anselmo (@lucas_anselm) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 9,858 followers and 1,024 published posts. Recent posts average 120 likes and 11 comments, an engagement rate of 1.2%.
Treinador Lucas Anselmo belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Treinador Lucas Anselmo follows 6,041 accounts, so the audience is roughly 1.6 times the size of the list followed. Treinador Lucas Anselmo uses an Instagram professional account. Flinque files Treinador Lucas Anselmo under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Treinador Lucas Anselmo runs to 16 words across 4 lines. The bio mentions @nation_ct and @treinadorlucasanselmo. The latest activity Flinque has on record for Treinador Lucas Anselmo dates from July 2025.
Story Highlights
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1,024 Posts
Of the 10 most recent posts shown for Treinador Lucas Anselmo, 8 are carousels, 1 is a video and 1 is a single image. That mix leans toward carousels. Treinador Lucas Anselmo has built a substantial archive of 1,024 posts. Against the audience, that is roughly 9.6 followers for each post published. Treinador Lucas Anselmo also keeps 12 story highlights on the profile. All 10 carry captions, averaging 58 words each. The captions are written mainly in Portuguese. Words that recur across them include assessoria, atleta, esportiva, performance and high. The captions tag #consultoriaesportiva, #treinointeligente, #fisiculturismo, #personaltrainer and #musculação.
Assessoria Esportiva e Fitness High Performance ⭕️
Tudo para a sua alta performance 🚂
#consultoriaesportiva #personaltrainer #musculação #treinointeligente
Não tá bom mas até que não tá tão ruim (mas deveria estar melhor, então bora comer pra encher essa carcaça)
No suporte os melhores produtos do mercado:
lucasanselmo 🏷️
Bora elevar o nível?
Otimize o seu processo ⬇️⬇️⬇️
Promoção Verão Mode On 🤩
Lucasanselmo 🏷️
Objetivos do Tratamento:
- Diminuir queixa algica
- Aumentar mobilidade do quadril
- Aumentar flexibilidade dos músculos do quadril e posterior da coxa
- Fortalecer estabilizadores de quadril
- Fortalecer CORE
- Retornar ao esporte
Pelo processo utilizamos exercícios que focavam em mobilidade, flexibilidade. Fomos progredindo os exercícios de acordo com o plano de tratamento e evolução individual do próprio Lucas, porque sempre priorizamos a individualidade.
Retornamos a fazer o movimento do agachamento terra, por meio do Dead Lift, de maneira segura, com Ketbell, TrapBar, sempre mantendo o trabalho de ativação dos estabilizadores e do Core.
Foram utilizadas tecnicas de Terapia Manual, eletroterapia, Dry Neding e recovery, para complemento da parte principal que são os exercícios.
Nessa semana, demos inicio ao retorno do movimento realizado no esporte dele, em um ambiente seguro, com as modificações necessárias e acompanhamento para, em breve, retornar a realizar esse movimento.
Tratamento realizado na
#fisio #fisioculturismo #fisioporamor #lifestyle #gym
Assessoria Esportiva e Fitness High Performance ⭕️
Quer treinar comigo e evoluir como nunca?
Jogadores da NFL, NBA, futebol, lutadores e atletas olímpicos treinam mobilidade, estabilidade, potência, cardio, funcional e tudo que os “old school” dizem ser inútil. 🎯
Coincidentemente ou não, o marombeiro vive cheio de dores, lesões, desvios posturais e até mesmo processos de degeneração tecidual (tendinopatia por exemplo). 🤕
O intuito do post não é julgar, mas apenas observar o que acontece no cenário fitness/maromba hoje.
Se você busca estética e longevidade naquilo que faz, deveria explorar mais todos esses aspectos do treinamento.
Não é crítica, é dica do coach 👊🏽
Venha treinar como os melhores 🏆
Assessoria Esportiva e Fitness High Performance 🧠
#treinodeforça #treinofuncional #treinoindividualizado #treinointenso #treinointeligente
Mas 2026 vai passar o carro 🚂
Ótimo ano a todos ❤️
Meu time:
Men’s Physique Novice Top 1 🏆
Men’s Physique Open B Top 2 🥈
Atleta: Caio Torres
Coach:
Protocolo:
Assessoria: HP Team
Proximo desafio: 19/07 ⌛️
#fisiculturismo #mensphysique #musclecontestinternational #musclecontest
Provou no último sábado que com comprometimento, constância, disciplina e coragem tudo é alcançável.
Empreendedora, mãe, esposa e agora atleta.
Campeã no seu primeiro campeonato, voltou pra casa com a sensação de dever cumprido e a vontade de fazer mais e melhor.
Como ela mesmo disse em entrevista à: isso foi só o começo 🚀
Em agosto retornaremos com uma versão aprimorada pela, nos aguardem ⏳
Assessoria Esportiva e Fitness HP Team ⭕️
Coach:
#bikinicompetitor #bikiniprep #fisiculturismo #atleta #musculaçãofeminina 🎀
#top1 #bodybuildingcoach #bodybuilder #fitnesslifestyle #consultoriaesportiva
Treinador Lucas Anselmo's engagement
Treinador Lucas Anselmo's engagement rate on Instagram is 1.2%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 83 followers. An average post collects 120 likes and 11 comments, close to 11 likes for each comment.
Engagement rate
1.2%
- Avg likes
- 120
- Avg comments
- 11
- Interactions : followers
- 1 : 83
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Research Treinador Lucas Anselmo further
Flinque ranks Instagram creators in Athlete and Fitness & Health, categories Treinador Lucas Anselmo is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Treinador Lucas Anselmo are generated from the Instagram profile data Flinque holds for the account.
Who is Treinador Lucas Anselmo?
Treinador Lucas Anselmo (@lucas_anselm) is an Athlete creator on Instagram, also filed under Fitness & Health. Treinador Lucas Anselmo uses an Instagram professional account. The Instagram bio for Treinador Lucas Anselmo runs to 16 words across 4 lines.
How many followers does Treinador Lucas Anselmo have?
Treinador Lucas Anselmo has 9,858 followers on Instagram (9.9K). Treinador Lucas Anselmo follows 6,041 accounts, so the audience is roughly 1.6 times the size of the list followed. Treinador Lucas Anselmo has built a substantial archive of 1,024 posts.
What is Treinador Lucas Anselmo's engagement rate?
Treinador Lucas Anselmo's engagement rate on Instagram is 1.2%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 83 followers. An average post collects 120 likes and 11 comments, close to 11 likes for each comment.
What does Treinador Lucas Anselmo post about on Instagram?
Flinque files Treinador Lucas Anselmo under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Treinador Lucas Anselmo, 8 are carousels, 1 is a video and 1 is a single image. The 10 recent Instagram captions Flinque holds for Treinador Lucas Anselmo repeatedly use the words assessoria, atleta, esportiva, performance and high. Treinador Lucas Anselmo's captions carry hashtags such as #consultoriaesportiva, #treinointeligente and #fisiculturismo. Treinador Lucas Anselmo writes those captions mainly in Portuguese. Treinador Lucas Anselmo keeps 12 story highlights, which open with a free Flinque account.
How do I contact Treinador Lucas Anselmo for a collaboration?
Treinador Lucas Anselmo's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Treinador Lucas Anselmo and use Flinque's outreach tools wherever a contact route is on file.
Links
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Public profile data sourced from Instagram. Flinque is not affiliated with Treinador Lucas Anselmo.