- Following 1.7K
- Followers 16.2K
- Engagement 3.75%
- Avg likes 656
- Avg comments 55
About Louise Vardeman
Louise Vardeman (@loukew) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 16,197 followers and 1,943 published posts. Recent posts average 656 likes and 55 comments, an engagement rate of 3.75%.
With 16.2K followers, Louise Vardeman is a micro creator by the common 10,000 to 100,000 definition. Louise Vardeman follows 1,749 accounts, so the audience is roughly 9.3 times the size of the list followed. Louise Vardeman carries Instagram's verified badge and uses an Instagram professional account. Flinque files Louise Vardeman under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Louise Vardeman runs to 17 words across 6 lines. The bio mentions @bentleymotors, @InternationElles and @guinness. The latest activity Flinque has on record for Louise Vardeman dates from October 2019.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,943 Posts
Of the 10 most recent posts shown for Louise Vardeman, 4 are videos, 3 are single images and 3 are carousels. No single format accounts for most of them. Louise Vardeman has built a substantial archive of 1,943 posts. Against the audience, that is roughly 8.3 followers for each post published. Louise Vardeman also keeps 5 story highlights on the profile. All 10 carry captions, averaging 81 words each. The captions are written mainly in English. Words that recur across them include bike, ride, it’s, i’ve and strava. The captions tag #stravadiscount, #strava, #ad, #stravapartner and #stravacycling.
Will you join us? Head to to secure your place, it’s going to be next level and I can’t wait! ❤️❤️❤️
Some people are out there making flawless AI versions of themselves.
Ask ChatGPT to slightly polish a picture of yourself and you turn into god knows who. It even changed Lily Allen who definitely did not need polishing.
Lesson learnt. My pictures are real, my messages are real. And here’s a reminder: most of what you’re seeing online is fake.
Please try not to judge yourself (or others) on something that isn’t real.
Much love, and soz Greta, I won’t do it again. 💖💖💖
I’m here to lift you too, let’s rise and ride together.
I’ve got a new discount code from Strava if you’d like 20% off. It’s simply LOU at checkout.
Hope you’re all doing ok? 💖💖💖
This year is shaping up to be fun and I’m excited. I’m hoping you’ll join me along the way….
20% off Strava may help, feel free to use my code “LOU” at check out! 🧡🧡🧡
Docked = 1.1 miles
Cruising = 8 miles
Although I loved the boat experience I can’t wait to get back into training properly on my bike.
I lost focus in 2025 with a whole bunch of walking. I managed 10,000 steps for over 200 days in a row. It was fun, but it’s not me.
Happy New Year - who wants to ride? 🚴🏼♀️🚴🏼♀️🚴🏼♀️
If you’d like a discount on your subscription just type “LOU” as your promo code at checkout! Feel free to send this on to anyone that would like a deal or save this post for when you can use it yourself! 😘😘😘
Thank you, super proud to partner with you! 🧡🧡🧡
#stravadiscount #strava #ad #stravapartner #stravacycling
I would usually go pink, but there’s something Wicked about the other one! 💖💚💖
Haven’t done one of these in a while!
So there I am back in 2012, didn’t even own a bike, having a little tootle in France on my holidays, having what looks like the time of my life.
Only I wasn’t. I was on anti-depressants and miserable about my body, life, marriage etc.
Later that year I bought a bike and my life started to change. In every area.
Fast forward a few years, a couple of bikes, getting rid of a load of weight (and a husband), less of a wonky helmet, infinitely better sock game, wearing a lot more lycra, becoming a better Mum to my 2 little boys and finally back to being me, the real me. The one that thrives on adventure and achieving. This year has been without doubt the best year of my life for that. I’ve ridden the whole Tour de France and I raced for Great Britain in the World Championships in Poland, I’ve made so many new friends and I cannot wait to see what next year brings. I also got proposed to by a wonderful loving caring cowboy who supports me in everything I do. Sadly he lives in Texas but that’s something I’m working on for next year too....
So anyway, my message is life is there for living, you can make changes, you can be happy. Let me know if I can help in any way, I understand the struggles. 😘😘😘
Completed the FULL Tour de France with the the day before the men’s professional race to prove that women deserve their own version of the Tour and got engaged to my love yesterday.
So much love. ❤️❤️❤️
Yesterday nearly broke me.
Thanks to my bro for the clean version of this video from of my mid ride strop. We hadn’t even hit La Planche des Belles Filles yet 😂😂😂
#internationelles
Louise Vardeman's engagement
Louise Vardeman's engagement rate on Instagram is 3.75%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 27 followers. An average post collects 656 likes and 55 comments, close to 12 likes for each comment.
Engagement rate
3.75%
- Avg likes
- 656
- Avg comments
- 55
- Interactions : followers
- 1 : 27
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Frequently asked questions
These answers about Louise Vardeman are generated from the Instagram profile data Flinque holds for the account.
Who is Louise Vardeman?
Louise Vardeman (@loukew) is an Athlete creator on Instagram, also filed under Fitness & Health. Louise Vardeman carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Louise Vardeman runs to 17 words across 6 lines.
How many followers does Louise Vardeman have?
Louise Vardeman has 16,197 followers on Instagram (16.2K). Louise Vardeman follows 1,749 accounts, so the audience is roughly 9.3 times the size of the list followed. Louise Vardeman has built a substantial archive of 1,943 posts.
What is Louise Vardeman's engagement rate?
Louise Vardeman's engagement rate on Instagram is 3.75%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 27 followers. An average post collects 656 likes and 55 comments, close to 12 likes for each comment.
What does Louise Vardeman post about on Instagram?
Flinque files Louise Vardeman under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Louise Vardeman, 4 are videos, 3 are single images and 3 are carousels. The 10 recent Instagram captions Flinque holds for Louise Vardeman repeatedly use the words bike, ride, it’s, i’ve and strava. Louise Vardeman's captions carry hashtags such as #stravadiscount, #strava and #ad. Louise Vardeman writes those captions mainly in English. Louise Vardeman keeps 5 story highlights, which open with a free Flinque account.
How do I contact Louise Vardeman for a collaboration?
Louise Vardeman's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Louise Vardeman and use Flinque's outreach tools wherever a contact route is on file.
Links
Louise Vardeman's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Louise Vardeman.