- Following 2.1K
- Followers 10.8K
- Engagement 0.69%
- Avg likes 72
- Avg comments 9
About The Louisa Drake Method®
The Louisa Drake Method® (@louisadrakemethod) is a Health & wellness website creator on Instagram, also filed under Yoga and Pilates. The account has 10,810 followers and 592 published posts. Recent posts average 72 likes and 9 comments, an engagement rate of 0.69%.
With 10.8K followers, The Louisa Drake Method® is a micro creator by the common 10,000 to 100,000 definition. The Louisa Drake Method® follows 2,116 accounts, so the audience is roughly 5.1 times the size of the list followed. The Louisa Drake Method® is set up as an Instagram business account. Flinque files The Louisa Drake Method® under 4 categories, led by Health & wellness website and followed by Yoga, Pilates and Meditation.
The Instagram bio for The Louisa Drake Method® runs to 18 words. Emoji sit alongside the words. The latest activity Flinque has on record for The Louisa Drake Method® dates from March 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
592 Posts
Of the 10 most recent posts shown for The Louisa Drake Method®, 6 are carousels, 3 are videos and 1 is a single image. That mix leans toward carousels. The Louisa Drake Method® has built a substantial archive of 592 posts. Against the audience, that is roughly 18 followers for each post published. The Louisa Drake Method® also keeps 7 story highlights on the profile. All 10 carry captions, averaging 161 words each. The captions are written mainly in English. Words that recur across them include support, training, experience, studio and incredible. The captions tag #louisadrakemethod, #ldm, #thesloaneclub, #womeninwellness and #womenshealth.
We commence by spotlighting MOVEMENT & STRENGTH, which will be a focus every day throughout the curated week, lead by our official wellness partner LDM® and our in-house training guru Michael Adu and their respective teams.
LDM® (the Louisa Drake Method) is a holistic approach to movement that blends strength, flexibility and mindful control to build a body that is resilient, balanced and pain-free. These sessions will be focussed on sculpting, stretching, shaping and restoring, and the week will include an opportunity to brunch with Louisa and discover more.
Alongside the LDM® sessions, Michael Adu will lead ‘High & Low Octane’ classes that will pair hard training with deep recovery to promote a healthy balance within.
#TheSloaneClub #JOURNEY #Wellness #Movement #Strength
As specialists in Pilates, we’re always exploring innovations in equipment design. Last week, had the opportunity to experience the new V2 firsthand - from the delicious breakfast provided by to hands-on trials.
What caught our attention:
• Upgraded frame & upholstery quality
• New Easi-Fold patented technology
• Premium feel and stability when transitioning between exercises - legs in straps, arms in straps, jumpboard work
• Thoughtful design features: easy-to-use footbar, adjustable headrest and shoulder pads, 5 resistance springs, adaptable for all heights with extra stopper positions
• Studio-grade stability throughout the workout
• 3-year commercial warranty
• Choice of Canadian maple or red oak frames
• Range of PU vegan upholstery options - we loved the red oak frame with chocolate upholstery
• Compact design perfect for smaller spaces, whether home studios or boutique facilities
The industry continues to evolve, and it’s fascinating to see how different manufacturers approach design. Each brand brings unique elements to support different movement patterns and client needs.
We work with various Pilates and fitness brands because variety serves our diverse community better. What matters most is matching the right equipment to each individual’s practice and goals.
Would you consider a folding reformer for your space? Where would you love to see these - home studio, boutique gym, or somewhere else? 💭
#reformerpilates #louisadrakemethod #pilatesequipment #movementspecialists #industryinsights
June kept the momentum strong ✨
🌿 Wellness Day at The Sloane Club
We hosted a rejuvenating day featuring:
• Signature LDM workouts with
• treatments with Kelly
• Breathwork with and demonstrations with
• A nourishing set menu by chef George and mixologist Raf using
• A thought-provoking panel with of, Nutritionist, and Michael. Special thanks Sophie for organising and to and for the beautiful gifts.
🧘🏽♀️ International Yoga Day with
A slow, mindful morning led by Louisa leading the models through Sculpt + Stretch, our yoga hybrid, followed by delicious food and drinks on Helena’s terrace — the perfect wellness moment for the fast-paced fashion world.
🗞️ In the Press
• Featured in Country Life Magazine, spotlighting The Sloane Club’s renovations and our wellness offerings.
• Louisa contributed to a fitness feature in The Sunday Times Magazine, sharing essential exercises we should all aim to do every week — thank you for the opportunity!
More exciting coverage coming soon…
To our clients, collaborators, and community: thank you for your continued support. We can’t wait to share what’s next 💫
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#LDM #LouisaDrakeMethod #TheSloaneClub #PremierModels #WomenInWellness
As summer unfolds, we’ve been reflecting on a season of growth, collaboration, and community here at LDM ✨
May brought incredible moments:
✨ We officially launched our partnership with The Sloane Club, bringing LDM services to their stunning Chelsea space.
🗣️ We joined Koibird’s Wellness Panel, moderated by the brilliant, alongside inspiring voices, and — an enriching conversation on wellbeing, fuelled by nourishing food & drink from.
📰 We were thrilled to be featured in Sheerluxe.
🌿 Amelia and I loved teaching at the AllBright Live Well Festival, followed by an inspiring VIP dinner celebrating women in wellness, leadership, and entrepreneurship — a true reminder of the power of shared intention and aligned spaces.
Here’s to more connection, collaboration, and community this summer 🌞
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#LDMWellness #TheSloaneClub #AllBrightLiveWell #KoibirdPanel #WomenInWellness
We’re honoured to be named one of “The Pros to Book Now” in this week’s wellness trends feature (April 6, 2025)!
So proud to see The Louisa Drake Method recognised for our personalised, results-driven approach to fitness and wellness-blending intelligent training, holistic health coaching, and expert support that truly transforms.
This spotlight is a wonderful reminder of why we do what we do to help you move better, feel stronger, and live well.
Now’s the perfect time to book in and experience LDM for yourself. Whether you’re ready to commit to 1-2-1s, want to explore our signature classes, or are looking for tailored support, we’re here to guide you.
Swipe to read the full feature ➡️
Huge thanks to and the Sunday Times Style team for the wonderful mention and continued support!
#SundayTimesStyle #LDM #LouisaDrakeMethod #PressFeature #WellnessTrends2025
What an incredible day celebrating women’s health and wellness at our special IWD event! 💫
This weekend, we created a unique wellness experience bringing together the best of movement and nutrition in one empowering afternoon. led her signature Sculpt class, a dynamic fusion of resistance training using loop bands, blocks, and bodyweight that left everyone feeling energised and strong!
Then, renowned nutritionist took us through an eye-opening workshop on women’s health across all life stages, sharing practical wisdom that we can all implement right away. The Q&A session afterward was filled with such thoughtful questions and personalised advice from both experts.
A huge THANK YOU to our amazing brand partners who made our gift bags truly special:
• for the nourishing Omega oils and Vit D supplements
• for clean beauty skincare
• for the delicious healthy snacks
• for the self-care essentials
• for their delicious EVOO
• for advanced Collagen formula
And we can’t forget the incredible refreshments that perfectly complemented our wellness theme!
Missed this event? Don’t worry! Follow us for access to The Virtual Studio with workouts just like this one, and for more nutritional wisdom tailored to women’s unique needs visit.
Stay tuned for our next collaborative event, this is just the beginning of our wellness journey together!
#WomensWellness #IWD2025 #MovementIsMedicine #NutritionalWisdom #WomensHealth
Post-workout revelation: these sessions dramatically reduce inflammation and accelerate muscle recovery when you need it most. For us women, the advantages extend beautifully beyond relaxation—balancing hormones, easing monthly discomfort, and stimulating collagen for that coveted natural radiance.
Sporting my new swimsuit from thanks 🖤 I had this private sanctuary all to myself. The aesthetics? Absolute perfection, minimalist design with mood lighting that transported me into zen mode. Their thoughtful touch of complimentary matcha before and after, alongside hydration throughout, elevates the entire experience. The luxe skincare journey featured OMC’s products was a great way to sample the impressive range.
Their curated collection of treatments, sustainable wellness and beauty treasures is worth exploring alone. From facials, LED treatments to infrared, they have it covered. Shop sustainable brands from through to.
Thank you to the team for this transformative wellness invitation! For those seeking the ultimate self-care experience, one infrared session is £45 for the full hour, plus you have the room all to yourself. Consider this your sign to book immediately. #InfraredSauna #WellnessJourney #GlowFromWithin #PRInvite
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#LouisaDrake #LDM #AccessTheMethod #PersonalTraining #PersonalTrainer
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#LDM #LouisaDrakeMethod #WomensFitness #WomensHealth #FitnessGuide
If you’re looking for fitness solutions online, in-person or a combination of both, we have subscriptions and options to train with Louisa & her expert team.
One of the most challenging parts of training is understanding how to take a group of exercises and turn them into a well-structured programme. This is where LDM comes in! We take the guess work out and make it personalised. We select the most appropriate exercises and modalities to suit your needs and goals.
Check out The Virtual Studio for quarterly or annual subscriptions and email us to discover 1-2-1 training both online & in London.
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#LDM #LouisaDrakeMethod #Stylist #VirtualFitness #VirtualStudio
The Louisa Drake Method®'s engagement
The Louisa Drake Method®'s engagement rate on Instagram is 0.69%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 145 followers. Comments stay close to likes on The Louisa Drake Method®'s posts, at 72 likes and 9 comments on average, about 8 likes per comment.
Engagement rate
0.69%
- Avg likes
- 72
- Avg comments
- 9
- Interactions : followers
- 1 : 145
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Research The Louisa Drake Method® further
Flinque ranks Instagram creators in Health & wellness website, Yoga and Pilates, categories The Louisa Drake Method® is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about The Louisa Drake Method® are generated from the Instagram profile data Flinque holds for the account.
Who is The Louisa Drake Method®?
The Louisa Drake Method® (@louisadrakemethod) is a Health & wellness website creator on Instagram, also filed under Yoga and Pilates. The Louisa Drake Method® is set up as an Instagram business account. The Instagram bio for The Louisa Drake Method® runs to 18 words.
How many followers does The Louisa Drake Method® have?
The Louisa Drake Method® has 10,810 followers on Instagram (10.8K). The Louisa Drake Method® follows 2,116 accounts, so the audience is roughly 5.1 times the size of the list followed. The Louisa Drake Method® has built a substantial archive of 592 posts.
What is The Louisa Drake Method®'s engagement rate?
The Louisa Drake Method®'s engagement rate on Instagram is 0.69%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 145 followers. Comments stay close to likes on The Louisa Drake Method®'s posts, at 72 likes and 9 comments on average, about 8 likes per comment.
What does The Louisa Drake Method® post about on Instagram?
Flinque files The Louisa Drake Method® under 4 categories, led by Health & wellness website and followed by Yoga, Pilates and Meditation. Of the 10 most recent posts shown for The Louisa Drake Method®, 6 are carousels, 3 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for The Louisa Drake Method® repeatedly use the words support, training, experience, studio and incredible. The Louisa Drake Method®'s captions carry hashtags such as #louisadrakemethod, #ldm and #thesloaneclub. The Louisa Drake Method® writes those captions mainly in English. The Louisa Drake Method® keeps 7 story highlights, which open with a free Flinque account.
How do I contact The Louisa Drake Method® for a collaboration?
The Louisa Drake Method®'s contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist The Louisa Drake Method® and use Flinque's outreach tools wherever a contact route is on file.
Links
The Louisa Drake Method®'s own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with The Louisa Drake Method®.