- Following 1.1K
- Followers 6.7K
- Engagement 4.36%
- Avg likes 305
- Avg comments 20
About Lotte | Personal Trainer
Lotte | Personal Trainer (@lotteaj) is a Healthcare creator on Instagram. The account has 6,653 followers and 156 published posts. Recent posts average 305 likes and 20 comments, an engagement rate of 4.36%.
Lotte | Personal Trainer belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Lotte | Personal Trainer follows 1,108 accounts, so the audience is roughly 6 times the size of the list followed. Lotte | Personal Trainer uses an Instagram professional account. Flinque files Lotte | Personal Trainer under a single category, Healthcare.
The Instagram bio for Lotte | Personal Trainer runs to 15 words across 4 lines. The latest activity Flinque has on record for Lotte | Personal Trainer dates from March 2026.
Story Highlights
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156 Posts
Of the 10 most recent posts shown for Lotte | Personal Trainer, 5 are carousels, 3 are videos and 2 are single images. No single format accounts for most of them. 156 published posts give Lotte | Personal Trainer a moderate archive on Instagram. Against the audience, that is roughly 43 followers for each post published. Lotte | Personal Trainer also keeps 12 story highlights on the profile. 8 of those 10 carry captions, averaging 33 words each. The captions are written mainly in English. Words that recur across them include training, strength, mother, body and postpartum. The captions tag #motherhood, #postpartum, #femaleempowerment, #motivation and #rockclimbing.
On my way to Coya for Mother’s Day dinner.
For years, her body showed up for her baby, her family.
Now she’s finding her way back to herself 🔥
#motherhood #postpartum #femaleempowerment #motivation
It improves core strength, control and overall movement in a way that really complements other forms of training.
At the same time, strength training is key if the goal is to build shape, get stronger, support your metabolism and hormones for the long-term.
Combining both just works like magic ✨
#rockclimbing #newhobby #elchorro
I’m Lotte.
BSc Nurse, Personal Trainer and mother.
Strength training has always been more to me than just aesthetics. It’s about feeling capable in your body, building muscle, and creating a strong foundation for the long term.
With a background in healthcare, I coach women using an evidence-based and realistic approach, focused on strength training and body recomposition that fits real life and real bodies.
Becoming a mother shortly after graduating cum laude, and experiencing my own postpartum challenges, shaped how I approach training, recovery and consistency.
Apply via DM.
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Lotte | Personal Trainer's engagement
Lotte | Personal Trainer's engagement rate on Instagram is 4.36%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 23 followers. An average post collects 305 likes and 20 comments, close to 15 likes for each comment.
Engagement rate
4.36%
- Avg likes
- 305
- Avg comments
- 20
- Interactions : followers
- 1 : 23
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Frequently asked questions
These answers about Lotte | Personal Trainer are generated from the Instagram profile data Flinque holds for the account.
Who is Lotte | Personal Trainer?
Lotte | Personal Trainer (@lotteaj) is a Healthcare creator on Instagram. Lotte | Personal Trainer uses an Instagram professional account. The Instagram bio for Lotte | Personal Trainer runs to 15 words across 4 lines.
How many followers does Lotte | Personal Trainer have?
Lotte | Personal Trainer has 6,653 followers on Instagram (6.7K). Lotte | Personal Trainer follows 1,108 accounts, so the audience is roughly 6 times the size of the list followed. 156 published posts give Lotte | Personal Trainer a moderate archive on Instagram.
What is Lotte | Personal Trainer's engagement rate?
Lotte | Personal Trainer's engagement rate on Instagram is 4.36%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 23 followers. An average post collects 305 likes and 20 comments, close to 15 likes for each comment.
What does Lotte | Personal Trainer post about on Instagram?
Flinque files Lotte | Personal Trainer under a single category, Healthcare. Of the 10 most recent posts shown for Lotte | Personal Trainer, 5 are carousels, 3 are videos and 2 are single images. The 8 recent Instagram captions Flinque holds for Lotte | Personal Trainer repeatedly use the words training, strength, mother, body and postpartum. Lotte | Personal Trainer's captions carry hashtags such as #motherhood, #postpartum and #femaleempowerment. Lotte | Personal Trainer writes those captions mainly in English. Lotte | Personal Trainer keeps 12 story highlights, which open with a free Flinque account.
How do I contact Lotte | Personal Trainer for a collaboration?
Lotte | Personal Trainer's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Lotte | Personal Trainer and use Flinque's outreach tools wherever a contact route is on file.
Links
Lotte | Personal Trainer's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Lotte | Personal Trainer.