- Following 810
- Followers 21.8K
- Engagement 1.88%
- Avg likes 396
- Avg comments 7
About LorenaGH
LorenaGH (@lorenagomezhdez_) is a Nutritionist creator on Instagram, also filed under Healthcare. The account has 21,782 followers and 213 published posts. Recent posts average 396 likes and 7 comments, an engagement rate of 1.88%.
With 21.8K followers, LorenaGH is a micro creator by the common 10,000 to 100,000 definition. Set against 810 accounts followed, the audience works out to about 27 followers per account LorenaGH follows. LorenaGH uses an Instagram professional account. Flinque files LorenaGH under Nutritionist, with Healthcare as a secondary category.
The Instagram bio for LorenaGH runs to 24 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for LorenaGH dates from June 2026.
Story Highlights
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213 Posts
Of the 10 most recent posts shown for LorenaGH, 5 are videos and 5 are carousels. No single format accounts for most of them. 213 published posts give LorenaGH a moderate archive on Instagram. Against the audience, that is roughly 102 followers for each post published. LorenaGH also keeps 6 story highlights on the profile. All 10 carry captions, averaging 37 words each. The captions are written mainly in Spanish. Words that recur across them include ejercicios, rutina, jerez, intención and bodylove. The captions tag #gym, #bodylove, #entrenamiento, #lipedema and #jerez.
Muchas veces pensamos que para trabajar hombro, bíceps o glúteo necesitamos ejercicios súper específicos… pero la realidad es que ya los estás activando en muchos ejercicios básicos.
En un press, en un remo, en un jalón o incluso en una sentadilla, hay músculos secundarios que también están trabajando aunque no lo notes.
Por eso no se trata de hacer mil ejercicios, sino de entender mejor lo que estás entrenando y hacerlo con intención 💪🏼
Guárdate este vídeo si estás empezando en el gym y quieres aprender a entrenar mejor.
#bodylove #entrenamiento #gym #saludfemenina #lipedema
Primero lo importante.
Después los complementos.
Parece obvio, pero es uno de los errores más comunes que veo.
¿Te pasa?
#bodylove #entrenamiento #lipedema #mujeresreales #gym
#jerez
#ferias #jerez
No es cuestión de hacer más…
es cuestión de hacer lo que toca.
Menos ejercicios repetidos.
Más intención.
Guárdatelo y revisa tu rutina 👀
¿Cuántos puntos cumples?
#entrenamiento #gym #gymgirl #tips #ejercicio
Hay ejercicios con distinto nombre que repiten exactamente el mismo estímulo y solo te hacen perder tiempo.
Empieza a entrenar con intención, no por rellenar.
¿Cuál de estos sigues metiendo juntos? 👀
#bodylove #gym #tipsgym #nutrición #girls
1ºcomida:
- carne picada
- pimientos congelados
- cebolla congelada
- salsa tomate(tomate triturado)
Fuego lento y paciencia
- la base puré de papas
2ºcomida:
- salmón
- cherris
- espinacas
Un poquito de aceite y al horno 210º - 20 min
- pasta de zanahorias(la que tú quieras )
3º comida:
- pechugas de pollo cocidas
- pan de pita
- salsa especial
Haré otro vídeo con esta receta 🧐
De nada ❤️🍔
#comidafit #foodlover #gimnasio #nutricion #nutricionista
LorenaGH's engagement
LorenaGH's engagement rate on Instagram is 1.88%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 53 followers. Likes outnumber comments by roughly 57 to 1, with 396 likes and 7 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
1.88%
- Avg likes
- 396
- Avg comments
- 7
- Interactions : followers
- 1 : 53
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Research LorenaGH further
Flinque ranks Instagram creators in Nutritionist and Healthcare, categories LorenaGH is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about LorenaGH are generated from the Instagram profile data Flinque holds for the account.
Who is LorenaGH?
LorenaGH (@lorenagomezhdez_) is a Nutritionist creator on Instagram, also filed under Healthcare. LorenaGH uses an Instagram professional account. The Instagram bio for LorenaGH runs to 24 words across 6 lines.
How many followers does LorenaGH have?
LorenaGH has 21,782 followers on Instagram (21.8K). Set against 810 accounts followed, the audience works out to about 27 followers per account LorenaGH follows. 213 published posts give LorenaGH a moderate archive on Instagram.
What is LorenaGH's engagement rate?
LorenaGH's engagement rate on Instagram is 1.88%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 53 followers. Likes outnumber comments by roughly 57 to 1, with 396 likes and 7 comments on an average post, so most reactions are taps rather than replies.
What does LorenaGH post about on Instagram?
Flinque files LorenaGH under Nutritionist, with Healthcare as a secondary category. Of the 10 most recent posts shown for LorenaGH, 5 are videos and 5 are carousels. The 10 recent Instagram captions Flinque holds for LorenaGH repeatedly use the words ejercicios, rutina, jerez, intención and bodylove. LorenaGH's captions carry hashtags such as #gym, #bodylove and #entrenamiento. LorenaGH writes those captions mainly in Spanish. LorenaGH keeps 6 story highlights, which open with a free Flinque account.
How do I contact LorenaGH for a collaboration?
LorenaGH's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist LorenaGH and use Flinque's outreach tools wherever a contact route is on file.
Links
LorenaGH's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with LorenaGH.