- Following 4.5K
- Followers 1.5M
- Engagement 0.29%
- Avg likes 4.9K
- Avg comments 54
About James Stirling - HOME WORKOUTS 💪🏻
James Stirling - HOME WORKOUTS 💪🏻 (@london_fitness_guy) is a Fitness Trainer creator on Instagram, also filed under Technology. The account has 1,469,306 followers and 3,834 published posts. Recent posts average 4,918 likes and 54 comments, an engagement rate of 0.29%.
James Stirling - HOME WORKOUTS 💪🏻 is a macro creator, with 1.5M followers inside the 1 million to 10 million band. Set against 4,505 accounts followed, the audience works out to about 326 followers per account James Stirling - HOME WORKOUTS 💪🏻 follows. James Stirling - HOME WORKOUTS 💪🏻 carries Instagram's verified badge and uses an Instagram professional account. Flinque files James Stirling - HOME WORKOUTS 💪🏻 under Fitness Trainer, with Technology as a secondary category.
The Instagram bio for James Stirling - HOME WORKOUTS 💪🏻 runs to 19 words across 4 lines. The bio mentions @technogym and @the_pwer. The latest activity Flinque has on record for James Stirling - HOME WORKOUTS 💪🏻 dates from July 2025.
Story Highlights
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3,834 Posts
Of the 10 most recent posts shown for James Stirling - HOME WORKOUTS 💪🏻, 7 are videos and 3 are carousels. That mix leans toward videos. With 3,834 posts published, James Stirling - HOME WORKOUTS 💪🏻's archive runs well past the 2,000 mark. Against the audience, that is roughly 383 followers for each post published. James Stirling - HOME WORKOUTS 💪🏻 also keeps 6 story highlights on the profile. All 10 carry captions, averaging 83 words each. The captions are written mainly in English. Words that recur across them include workout, strong, build, sets and exercises. The captions tag #homeworkout, #runners, #runner, #30minuteworkout and #runnersofinstagram.
I saw a runner share this and it really resonated. As someone who has struggled with mental health and gone through therapy, running has become a management tool for me.
But it didn’t happen straight away and honestly, I think most people quit before they feel the true benefit.
One day it just clicked. I felt the runners high. The completely clarity in my mind. The flow state.
I’ve had days where I have felt rock bottom and going running has completely shifted my perspective by the time I return.
You don’t need to be a runner to start running.
You just need to start.
Don’t worry about distance, or pace.
Start, commit and never look back!
#running #runners #runnersofinstagram #runningismytherapy #runner
Why? Let me explain.
1️⃣ Lunge with Rotation: Builds hip and core stability to keep your stride strong and injury-resistant
2️⃣ Single-Leg RDL: Strengthens the posterior chain and balance for more powerful, efficient strides.
3️⃣ Single-Leg Lateral Arm Raise: Improves hip and ankle stability to control pelvic drop while running.
4️⃣ Pogo Hops: Trains ankle stiffness and reactive strength for faster, more elastic ground contact.
5️⃣ Lunge with Knee Drive: Reinforces hip drive and coordination that directly carry over to running speed.
Share this with another runner!
#runner #runningtips #runners #runnersofinstagram #ukrunchat
Comment “CORE” and I will DM you a link to my 10 minute core workout that you can follow with me!
I said my goal was to get you STRONG this year and I mean it 🫡
#core #corestrengthening #fitness #homeworkout #bodyweighttraining
Here’s the workout details:
SUPERSET:
Row x 8-12
Chest Press x 8-12
x 3
TRISET:
Overhead Press x 8-12
Lateral raise x 12
Tricep Extension x 12
x 3
SUPERSET:
Upright Row x 8-12
Bicep Curl x 12
x 3
Share this with someone who needs it!
#30minuteworkout #upperbodyworkout #upperbody #workout #homeworkout
1️⃣ Lunge and Rotation
2️⃣ Single Leg RDL
3️⃣ Arm Raise
4️⃣ Plyo hops
5️⃣ Lunge and drive
Share this with a runner!
#runner #runningtips #runners #run #ukrunning
🏋️♀️ Comment “JOIN” and I will send you a link to workout with me on my 8-week home strength plan for all abilities!
The workout:
1️⃣ Row x 8-12
2️⃣ Shoulder Press x 8-12
3️⃣ Chest Press x 8-12
4️⃣ Reverse Fly x 12
5️⃣ Bicep Curl x 8-12
6️⃣ Tricep Extension x 8-12
✅ 3 sets / 30s rest between
Lift close to failure in sets 1 and 2 and lift to failure in the final set. Lift heavy!
Hope everyone is enjoying the LIFT plan! Let me know how you are finding it!
#homefitness #30minuteworkout #beginnerworkout #homeworkout #upperbodyworkouts
I always say that balancing strength training with a running programme is one of the hardest things to manage. This workout only takes 20-30 mins and it’s here to help!
I help runners build strength, structure their runs and improve performance with my 1-1 coaching programme. Comment “COACHING” and I will DM you to see if I can help!
1️⃣ Step ups x 8 each side
2️⃣ Single Leg Squat x 8 each side
3️⃣ RDL x 8 reps
4️⃣ Squat walks x 30s
5️⃣ Calf Raise x 15-20 each leg
✅ 3 sets
1️⃣ Hollow Hold x 30s
2️⃣ Back Ext x 30s
3️⃣ Leg Lifts x 30s
4️⃣ Shoulder Taps x 30s
5️⃣ Copenhagen Plank x 20s each side
✅ Rest 30s between exercises
✅ 1 min rest after each set
✅ Complete 5 sets
Enjoy this workout and send to a friend who wants a strong core!
#coreworkout #30minuteworkout #corestrength #homeworkout #fitness
I love these short workouts - so much so that I have more than 300 on my app 😅
Here’s the details:
1️⃣ Chops x 10 each side
2️⃣ Drags x 10
3️⃣ Twists x 10
4️⃣ Side Plank x 30s each side
5️⃣ Leg Raises x 10
✅ 30s rest between each
✅ 3 sets
Save this post, and give it a try!
1️⃣ Bicep Curls x 10
2️⃣ Row x 10
3️⃣ Tricep Ext x 10
4️⃣ Max Push Up x 30s
5️⃣ Overhead Press x 10
✅ Rest 1 min between
✅ 3 sets
Good luck, let’s go!
James Stirling - HOME WORKOUTS 💪🏻's engagement
James Stirling - HOME WORKOUTS 💪🏻's engagement rate on Instagram is 0.29%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 345 followers. Likes outnumber comments by roughly 91 to 1, with 4,918 likes and 54 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
0.29%
- Avg likes
- 4.9K
- Avg comments
- 54
- Interactions : followers
- 1 : 345
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Research James Stirling - HOME WORKOUTS 💪🏻 further
James Stirling - HOME WORKOUTS 💪🏻 is listed in 2 Flinque rankings of Instagram creators, and the free tools beside them measure the same figures for any public account.
Frequently asked questions
These answers about James Stirling - HOME WORKOUTS 💪🏻 are generated from the Instagram profile data Flinque holds for the account.
Who is James Stirling - HOME WORKOUTS 💪🏻?
James Stirling - HOME WORKOUTS 💪🏻 (@london_fitness_guy) is a Fitness Trainer creator on Instagram, also filed under Technology. James Stirling - HOME WORKOUTS 💪🏻 carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for James Stirling - HOME WORKOUTS 💪🏻 runs to 19 words across 4 lines.
How many followers does James Stirling - HOME WORKOUTS 💪🏻 have?
James Stirling - HOME WORKOUTS 💪🏻 has 1,469,306 followers on Instagram (1.5M). Set against 4,505 accounts followed, the audience works out to about 326 followers per account James Stirling - HOME WORKOUTS 💪🏻 follows. With 3,834 posts published, James Stirling - HOME WORKOUTS 💪🏻's archive runs well past the 2,000 mark.
What is James Stirling - HOME WORKOUTS 💪🏻's engagement rate?
James Stirling - HOME WORKOUTS 💪🏻's engagement rate on Instagram is 0.29%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 345 followers. Likes outnumber comments by roughly 91 to 1, with 4,918 likes and 54 comments on an average post, so most reactions are taps rather than replies.
What does James Stirling - HOME WORKOUTS 💪🏻 post about on Instagram?
Flinque files James Stirling - HOME WORKOUTS 💪🏻 under Fitness Trainer, with Technology as a secondary category. Of the 10 most recent posts shown for James Stirling - HOME WORKOUTS 💪🏻, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for James Stirling - HOME WORKOUTS 💪🏻 repeatedly use the words workout, strong, build, sets and exercises. James Stirling - HOME WORKOUTS 💪🏻's captions carry hashtags such as #homeworkout, #runners and #runner. James Stirling - HOME WORKOUTS 💪🏻 writes those captions mainly in English. James Stirling - HOME WORKOUTS 💪🏻 keeps 6 story highlights, which open with a free Flinque account.
How do I contact James Stirling - HOME WORKOUTS 💪🏻 for a collaboration?
James Stirling - HOME WORKOUTS 💪🏻's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist James Stirling - HOME WORKOUTS 💪🏻 and use Flinque's outreach tools wherever a contact route is on file.
Links
James Stirling - HOME WORKOUTS 💪🏻's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with James Stirling - HOME WORKOUTS 💪🏻.