- Following 1.5K
- Followers 13.6K
- Engagement 1.87%
- Avg likes 213
- Avg comments 25
About Ottawa Personal Trainer | The Sugar Free Girl
Ottawa Personal Trainer | The Sugar Free Girl (@loisakurang) is a Fitness & Health creator on Instagram. The account has 13,617 followers and 711 published posts. Recent posts average 213 likes and 25 comments, an engagement rate of 1.87%.
With 13.6K followers, Ottawa Personal Trainer | The Sugar Free Girl is a micro creator by the common 10,000 to 100,000 definition. Ottawa Personal Trainer | The Sugar Free Girl follows 1,466 accounts, so the audience is roughly 9.3 times the size of the list followed. Ottawa Personal Trainer | The Sugar Free Girl uses an Instagram professional account. Flinque files Ottawa Personal Trainer | The Sugar Free Girl under a single category, Fitness & Health.
The Instagram bio for Ottawa Personal Trainer | The Sugar Free Girl runs to 18 words across 4 lines. The bio mentions @shesfitnessofficial, @fitfestottawa and @akurangluxuryhomes. The latest activity Flinque has on record for Ottawa Personal Trainer | The Sugar Free Girl dates from August 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
711 Posts
Of the 10 most recent posts shown for Ottawa Personal Trainer | The Sugar Free Girl, 9 are videos and 1 is a carousel. That mix leans toward videos. Ottawa Personal Trainer | The Sugar Free Girl has built a substantial archive of 711 posts. Against the audience, that is roughly 19 followers for each post published. Ottawa Personal Trainer | The Sugar Free Girl also keeps 8 story highlights on the profile. All 10 carry captions, averaging 150 words each. The captions are written mainly in English. Words that recur across them include training, goals, reach, help and workout. The captions tag #transformation, #weightgaintransformation, #ottawapersonaltrainer, #virtualpersonaltrainer and #fitnesstransformation.
We asked ourselves how can we make Fit Fest exciting this winter… and the only answer was to host it inside Ottawa’s best rock climbing gym.
📍 Altitude Fitness Orleans
📅 February 21st, 2026
⏰ 11:00–1:30 PM
🎟 Ticket link in bio
⚠️ Early bird tickets ALWAYS go the fastest.
Tickets go on sale Friday at 3 PM and WILL sell out, so don’t wait.
This edition of Fit Fest includes everything you know and love… plus rock climbing.
( & no you don’t have to climb, but you’ll want to)
Expect Pilates, strength training, functional training zones, (un)friendly competitions, local health & wellness vendors, food, raffles, and prizes you actually want to win.
& wait until you hear about our sponsor line up this year! You don’t wanna miss this 🎉
Bring your friends, come ready to move, compete, network, and have an unforgettable experience.
See you there 💛💪🏾
#fitfestottawa #thingstodoinottawa #fitnesseventottawa #ottawanetworkingevent #FFO
For the girlies on a bulking journey while trying to keep their waist snatched, you’ve found the page for you
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2026 is YOUR year to finally reach those goals.
Weight gain or weight loss, I got you 👇
💫 I help busy women reach their health and fitness goals through:
💫 1:1 In-Person Training (Ottawa) or Live Virtual Training (Zoom or FaceTime)
🔗 Link in my bio to sign up
💫 Personalized workout and nutrition programming
💫 8-Week Body Recomp Program with videos (linked in my bio) 🩷
💌 DM me with questions or for more details 💗
#transformation #weightgaintransformation #ottawapersonaltrainer #virtualpersonaltrainer
#fitnesstransformation
Mind you the freezer is worse, all types of ice cream 😩
Anyways it’ll be 1 year ( AGAIN) of no processed sugar in 2 days 🥹. The goals is to out do the last record ( 500 days) before I break it.
If you’re looking to go sugar free, grab the “Sugar Free Guide” from my bio. It has all the snack alternatives ( chocolate, ice cream, cookies…) tips and tricks on how you too can cut out or cut down sugar from your diet.
#sugarfreeliving #sugarfreerecipes #fitnessjourney #gymgirl #sugarchallenge!
You think it’s easy to gain 30lbssss?? 😂😭
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Looking for some help reaching your goals?
💫 I help busy women reach their health and fitness goals through:
💫 1:1 In-Person Training (Ottawa) or Live Virtual Training (Zoom or FaceTime)
🔗 Link in my bio to sign up
💫 Personalized workout and nutrition programming
💫 8-Week Body Recomp Program with videos (linked in my bio) 🩷
💌 DM me with questions or for more details 💗
#transformation #weightgaintransformation #ottawapersonaltrainer #virtualpersonaltrainer
fitnesstransformation
We can control where muscle is built, but we can’t control where fat is stored.
That’s why a lean bulk is KEY. Staying in a small caloric surplus allows you to gain muscle without unnecessary fat.
I’ll be sharing weekly tips and strategies on my story and grid on how to gain weight while keeping your waist snatched, so follow along if you’re interested! 🩷
_______________
2026 is YOUR year to finally reach those goals.
Weight gain or weight loss, I got you 👇
💫 I help busy women reach their health and fitness goals through:
💫 1:1 In-Person Training (Ottawa) or Live Virtual Training (Zoom or FaceTime)
🔗 Link in my bio to sign up
💫 Personalized workout and nutrition programming
💫 8-Week Body Recomp Program with videos (linked in my bio) 🩷
💌 DM me with questions or for more details 💗
#transformation #weightgaintransformation #ottawapersonaltrainer #virtualpersonaltrainer
#fitnesstransformation
Im stepping out in faith and asking God for some things but at the end of the day I truly only want what is in his will for my life. One of my fav verse in the bible is Daniel 3:17-18 and im paraphrasing here but the Hebrew boys said “my God can, my God will, but even if He doesn’t…” and I find that so so beautiful. It’s a reminder to have faith that God CAN, AND God WILL, but if he doesn’t, he is still God and I trust his plan over mine.
#christiangirlies #visionboard #prayerboard #faith #christian
If you’re ever going to lose weight and keep it off, you need a clear and HONEST understanding of where you truly stand in your fitness journey.
💫 First, get honest with yourself.
Ask yourself:
• How much effort did I actually put in this year?
• What could I have done better?
• On a scale of 1–10, how badly do I truly want this goal?
• Do my actions reflect how badly I say I want it?
• If not, what practical steps can I take to change that?
Awareness is the KEY. Without it, nothing changes.
💫 Second, check your hormone levels. This is non-negotiable. You need to understand where your body stands so you can work from an informed position.
• If your cortisol is high, fat loss will be harder until you actively work to lower it. Cortisol plays a crucial role in weight loss.
• If you’re insulin resistant, how you eat and train needs to look different than someone who isn’t. One-size-fits-all approaches do not work here.
This matters more than any trendy workout.
I know you’re probably searching for a magic diet or workout. But that’s the issue, sis. If nothing has worked and the weight keeps coming back, it’s time to stop chasing quick fixes and start approaching this sustainably.
As someone who’s helped hundreds of women lose weight and improve their health, this is what actually leads to long-term, sustainable results.
If you’re looking for some more guidance👇
💫 I help busy women reach their health and fitness goals through:
💫 1:1 In-Person Training (Ottawa) or Live Virtual Training (Zoom or FaceTime)
🔗 Link in my bio to sign up
💫 Personalized workout and nutrition programming
💫 8-Week Body Recomp Program with videos (linked in my bio) 🩷
💌 DM me with questions or for more details 💗
#transformation #weightgaintransformation #ottawapersonaltrainer #virtualpersonaltrainer
#fitnesstransformation
Shot by
This one was extra special because it also marked the 1-year anniversary of Fit Fest Ottawa! I still can’t believe my little idea has grown into this just one year later. It truly can only be God..
Fit Fest is definitely not a one-woman job. Thank you to my amazing team, friends, and family for trusting in the vision and helping bring it to life 💫
To our incredible sponsors, thank you for making this possible:
And of course, a huge shoutout to the vendors who joined us:
We’ve heard both our vendors and attendees loud and clear, the next event will be longer to allow for deeper networking and connection 🤝
We’re committed to making fit fest Ottawa better. Have ideas or feedback for future events? Click the link in bio and fill out our quick 1-minute form! 📝
Let me help you! 👇🏾
💫I help busy women reach their health and fitness goals thru 👇
💫1on1 In Person ( OTTAWA) or Virtual Training (Zoom)
🔗link in my bio to sign up
💫Personalized Workout Programming/ Nutrition Programming
Fill out the personal training form in my bio and let’s get to work 🏋🏾♀️
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💌 Dm me with questions or for more details 💗
#Busygirlworkout #personaltraining #torontopt #torontopersonaltrain #weightgain oo
This was such a good trip, I think it’s time to leave the continent again 😩
1. Dinner by the Ocean 🥰
2. Finally making it shipwreck beach. If you recall the stories leading up to this then you know 😭
3. The moment I realized I need to learn how to swim bc why am I crawling 😭 embarrassing
4. Birthday look ☺️
5. The cave of love 🥰
6. Birthday hotel room 🤩
7. Living out my dancer dreams 😂
8. I just love this picture 🥹
9. My allergic reaction getting worse 😩
10. My skin starting to clear up from the reaction 🥺
11. I never seen the ocean this blue and beautiful
12. I just love this picture too
13. Driving in a foreign country 😭 nobody ever lets me drive
14. Conquering my fear and swimming in the ocean for the first time EVER 🥹
15. A different look at the birthday hotel
16. The best resort ever 😍
17. Admiring Gods handiwork bc wow
18. Zi fanning me to keep my makeup on for my pictures 🥺
#vacation #greece #zakinthos #travelvlog #exporepage
Ottawa Personal Trainer | The Sugar Free Girl's engagement
Ottawa Personal Trainer | The Sugar Free Girl's engagement rate on Instagram is 1.87%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 53 followers. Comments stay close to likes on Ottawa Personal Trainer | The Sugar Free Girl's posts, at 213 likes and 25 comments on average, about 8.5 likes per comment.
Engagement rate
1.87%
- Avg likes
- 213
- Avg comments
- 25
- Interactions : followers
- 1 : 53
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Frequently asked questions
These answers about Ottawa Personal Trainer | The Sugar Free Girl are generated from the Instagram profile data Flinque holds for the account.
Who is Ottawa Personal Trainer | The Sugar Free Girl?
Ottawa Personal Trainer | The Sugar Free Girl (@loisakurang) is a Fitness & Health creator on Instagram. Ottawa Personal Trainer | The Sugar Free Girl uses an Instagram professional account. The Instagram bio for Ottawa Personal Trainer | The Sugar Free Girl runs to 18 words across 4 lines.
How many followers does Ottawa Personal Trainer | The Sugar Free Girl have?
Ottawa Personal Trainer | The Sugar Free Girl has 13,617 followers on Instagram (13.6K). Ottawa Personal Trainer | The Sugar Free Girl follows 1,466 accounts, so the audience is roughly 9.3 times the size of the list followed. Ottawa Personal Trainer | The Sugar Free Girl has built a substantial archive of 711 posts.
What is Ottawa Personal Trainer | The Sugar Free Girl's engagement rate?
Ottawa Personal Trainer | The Sugar Free Girl's engagement rate on Instagram is 1.87%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 53 followers. Comments stay close to likes on Ottawa Personal Trainer | The Sugar Free Girl's posts, at 213 likes and 25 comments on average, about 8.5 likes per comment.
What does Ottawa Personal Trainer | The Sugar Free Girl post about on Instagram?
Flinque files Ottawa Personal Trainer | The Sugar Free Girl under a single category, Fitness & Health. Of the 10 most recent posts shown for Ottawa Personal Trainer | The Sugar Free Girl, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Ottawa Personal Trainer | The Sugar Free Girl repeatedly use the words training, goals, reach, help and workout. Ottawa Personal Trainer | The Sugar Free Girl's captions carry hashtags such as #transformation, #weightgaintransformation and #ottawapersonaltrainer. Ottawa Personal Trainer | The Sugar Free Girl writes those captions mainly in English. Ottawa Personal Trainer | The Sugar Free Girl keeps 8 story highlights, which open with a free Flinque account.
How do I contact Ottawa Personal Trainer | The Sugar Free Girl for a collaboration?
Ottawa Personal Trainer | The Sugar Free Girl's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Ottawa Personal Trainer | The Sugar Free Girl and use Flinque's outreach tools wherever a contact route is on file.
Links
Ottawa Personal Trainer | The Sugar Free Girl's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Ottawa Personal Trainer | The Sugar Free Girl.