- Following 718
- Followers 36.6K
- Engagement 2.04%
- Avg likes 813
- Avg comments 17
About Loi Duong Jr.
Loi Duong Jr. (@loiduongjr) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 36,638 followers and 1,008 published posts. Recent posts average 813 likes and 17 comments, an engagement rate of 2.04%.
With 36.6K followers, Loi Duong Jr. is a micro creator by the common 10,000 to 100,000 definition. Set against 718 accounts followed, the audience works out to about 51 followers per account Loi Duong Jr. follows. Loi Duong Jr. carries Instagram's verified badge and uses an Instagram professional account. Flinque files Loi Duong Jr. under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Loi Duong Jr. runs to 12 words across 3 lines. The bio mentions @rageclimbing, @monolitheescalade, @madrockcanada and @mammothsupplements. The latest activity Flinque has on record for Loi Duong Jr. dates from December 2025.
Story Highlights
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1,008 Posts
Of the 10 most recent posts shown for Loi Duong Jr., 8 are videos and 2 are carousels. That mix leans toward videos. Loi Duong Jr. has built a substantial archive of 1,008 posts. Against the audience, that is roughly 36 followers for each post published. Loi Duong Jr. also keeps 16 story highlights on the profile. All 10 carry captions, averaging 95 words each. The captions are written mainly in English. Words that recur across them include training, motivation, life, pull and never.
Follow for more training motivation 🫵❤️🔥
Follow for more climbing motivation ❤️🔥😁
Follow for more training motivation 🫵❤️🔥
1) over grip the bar
2) “bend the bar”
3) stretch the lat (momentum)
Using these key steps will take your pu to the next level.
Follow for more training tips ❤️🔥😁
Micah 7:7-8
Follow for more training motivation ❤️🔥🫵
Proverbs 24:16
Keep fighting. Never give up.
For the first time in a while, I am struggling with what to write. Do I list all of my achievements? Do I complain about all the valleys? In the end the only thing I feel is gratitude.
I will turn 25 in fourteen days, a quarter of a century. And in all the moments of pain, I was saved; and in all the moments where I lost hope, I was rescued; and in all the moments I fell short I was redeemed. I’ve hurt people in my life, I’ve failed time and time again, there are countless movement where I thought I wouldn’t be able to continue… but I held on. And only this year did I truly become aware of the faithful thread that has always tied my life together.
I tell you this: the sole reason I stand before you today and speak these words is the undeniable grace gifted to me by the King of all kings, my Lord and Saviour Jesus Christ.
To talk about any accomplishment without mentioning God would be a failure to tell the truth. This year was hard but the truth is I’ve never had this much peace. If anything it has only gotten harder yet I know and have faith that it will all turn out the way it supposed to… and it will be good.
I could list off all the goals that I would like to achieve in the next year but everything pales in comparison to what I desire most which is the path that the Lord has laid out before me.
In 2026 whether the world celebrates all of my accomplishments or if it is all taken away from me, I will have peace knowing it is part of Gods plan.
Have faith. It will all turn out the way it’s supposed to. And it will be good.
Keep going and keep fighting the good fight 💛❤️🔥
P.S. A HUGE thank you to the sponsors who stuck around. and, as well as the employment I had this year from and.
Not everyone stuck with me this year but you did. And that means more than you’ll ever know. This isn’t a business game, it’s a people’s game and the people who stuck by me will always be at the forefront of my mind. Stay loyal to those who have showed you loyalty. It’s important. Honestly it’s your duty.
1. “Raptor Retractor” V11/8A C 40° on the TB2.
2. “Heroes’ Bane” V11/8A 50° on the TB2.
3. “Rebuilt” V11/8A C 45° on the TB2.
4. “Pull & Cross” V10/7C+ 40° on the TB2.
I really enjoyed my 10 day peak. I wasn’t even feeling particularly strong, just that my expectations were low, my sessions were positive and I just tried to move in the easiest way.
I really felt like I was breaking into a new standard of performance. Especially considering that I had a decent core injury, which made me unable to hold any tension on my left side of my body.
Unfortunately, right after this, work got really stressful and maybe carrying a little bit of fatigue + a death crimping session on the Tension Board incut wooden holds I ended up hurting my A2 pulley on my left ring finger.
Besides the injury, stress is high recovery is low, so not sure I would be performing well anyway anyways.
But that’s OK life has it seasons and I’m ready to just ride this one out.
There’s no rush I’ll get to where I’m going when I get there:)
There was a time in my life where I felt like I had failed. That I had squandered the opportunities that were afforded to me. The only thing keeping me going was this faith that there was a plan for me. Counterintuitively I believe in fate and free will. Your destiny is laid out for you but you only get there if you choose to seize it. It is written in our DNA who we can become. It is up to us to truly realize our potential. Our fate indeed is to achieve everything that we could ever become or die trying. You can be so much more than you could ever imagine. Don’t die having never tried.
The time will pass anyways.
📷 by the talented
Loi Duong Jr.'s engagement
Loi Duong Jr.'s engagement rate on Instagram is 2.04%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 49 followers. An average post collects 813 likes and 17 comments, close to 48 likes for each comment.
Engagement rate
2.04%
- Avg likes
- 813
- Avg comments
- 17
- Interactions : followers
- 1 : 49
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Frequently asked questions
These answers about Loi Duong Jr. are generated from the Instagram profile data Flinque holds for the account.
Who is Loi Duong Jr.?
Loi Duong Jr. (@loiduongjr) is an Athlete creator on Instagram, also filed under Fitness & Health. Loi Duong Jr. carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Loi Duong Jr. runs to 12 words across 3 lines.
How many followers does Loi Duong Jr. have?
Loi Duong Jr. has 36,638 followers on Instagram (36.6K). Set against 718 accounts followed, the audience works out to about 51 followers per account Loi Duong Jr. follows. Loi Duong Jr. has built a substantial archive of 1,008 posts.
What is Loi Duong Jr.'s engagement rate?
Loi Duong Jr.'s engagement rate on Instagram is 2.04%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 49 followers. An average post collects 813 likes and 17 comments, close to 48 likes for each comment.
What does Loi Duong Jr. post about on Instagram?
Flinque files Loi Duong Jr. under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Loi Duong Jr., 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Loi Duong Jr. repeatedly use the words training, motivation, life, pull and never. Loi Duong Jr. writes those captions mainly in English. Loi Duong Jr. keeps 16 story highlights, which open with a free Flinque account.
How do I contact Loi Duong Jr. for a collaboration?
Loi Duong Jr.'s contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Loi Duong Jr. and use Flinque's outreach tools wherever a contact route is on file.
Links
Loi Duong Jr.'s own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Loi Duong Jr..