- Following 574
- Followers 137.4K
- Engagement 2.33%
- Avg likes 3.2K
- Avg comments 139
About SUSANA L.L
SUSANA L.L (@ll.susana) is an Athlete creator on Instagram, also filed under Fitness & Health and Digital Creator. The account has 137,360 followers and 891 published posts. Recent posts average 3,150 likes and 139 comments, an engagement rate of 2.33%.
An audience of 137.4K puts SUSANA L.L in the mid-tier, between 100,000 and 1 million followers. Set against 574 accounts followed, the audience works out to about 239 followers per account SUSANA L.L follows. SUSANA L.L uses an Instagram professional account. Flinque files SUSANA L.L under 3 categories, led by Athlete and followed by Fitness & Health and Digital Creator.
The Instagram bio for SUSANA L.L runs to 14 words across 7 lines. The bio mentions @myproteines. The latest activity Flinque has on record for SUSANA L.L dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
891 Posts
Of the 10 most recent posts shown for SUSANA L.L, 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. SUSANA L.L has built a substantial archive of 891 posts. Against the audience, that is roughly 154 followers for each post published. SUSANA L.L also keeps 17 story highlights on the profile. All 10 carry captions, averaging 50 words each. The captions are written mainly in Spanish. Words that recur across them include casa, rutina, nutrición, cuerpo and ideal. The captions tag #entrenaencasa, #fitnessmotivation, #fitnessencasa, #reelsfitness and #entrenamientointeligente.
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Rutina rápida y efectiva para tonificar y fortalecer brazos desde casa, sin pesas ni excusas. Ideal para todos los niveles y perfecta para hacer en cualquier momento del día. 🔥
Hidratación y material con
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#BrazosFirmes #EntrenaEnCasa #RutinaSinMaterial #FitnessEnCasa #ReelsFitness
Rutina rápida y efectiva para activar todo el core 🔥
Ideal para hacer en casa y sin equipo.
¿Listo para sentir el fuego? Guarda y comparte 💪
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#AbdomenMarcado #RutinaFitness #EntrenaEnCasa #FitnessMotivation #ReelsFitness
Correr quema más por minuto, sí.
Pero andar tiene algo que gana siempre: la constancia.
💬Coméntame cuál prefieres
Para perder grasa no gana el ejercicio más duro,
gana el que puedes mantener semana tras semana.
👉 Andar rápido también funciona (y mucho).
💾Guárdalo si eres más de andar que de sufrir 🏃♂️➡️🚶♀️
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#perdergrasa
#fitnessreal
#habitosaludables
#cardiosaludable
#entrenamientointeligente
Entrena brazos y hombros en casa con esta rutina rápida de 5 minutos, ideal para ganar fuerza y tonificar🔥
👉 Sígueme para más rutinas cortas y efectivas
📘 LINK EN BIO: Ebook Nutrición: aprende a comer mejor y ver resultados reales
📕 LINK EN BIO: Ebook “Transforma tu Cuerpo en Casa”: entrenamientos completos paso a paso
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#RutinaEnCasa #BrazosYHombros #WorkoutEnCasa #SinPesas #FitnessEnCasa
Rutina HIIT sin impacto, ideal para quemar grasa, tonificar y cuidar tus articulaciones 💪
Entrena desde casa, sin saltos y sin excusas.
📘 Descubre mi Ebook de Nutrición y el programa Transforma tu cuerpo en casa
👉 Link en la biografía
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#HIITSinImpacto
#EntrenaEnCasa
#QuemaGrasa
#VidaFit
#TransformaTuCuerpo
💪🏻Entrena tus glúteos desde casa 🔥 con esta rutina efectiva y sin material.
Si quieres resultados reales, acompaña tu entrenamiento con mis ebooks de nutrición y aprende a transformar tu cuerpo desde casa 💪✨
👉 Link en bio
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#GluteosEnCasa
#RutinaEnCasa
#TransformaTuCuerpo
#FitnessFemenino
#NutricionFitness
¿Haces sentadillas pero no ves resultados o sientes molestias? 😬
Estos son los errores más comunes al hacer sentadilla y cómo corregirlos para ganar fuerza, evitar lesiones y progresar de verdad 💪
👉 Guarda este reel para entrenar mejor
🔁 Compártelo con quien entrena contigo
👤 Sígueme para más tips de entrenamiento y nutrición
📘 Y no olvides echar un vistazo a mis ebooks (Link en bio) de nutrición y “Transforma tu cuerpo en casa” para llevar tus resultados al siguiente nivel
#sentadilla
#entrenamientointeligente
#fitnessenespañol #FitnessMotivation
#ejercicioscorrectos
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#FitnessModel #FitLife#FitnessMotivation #FitInspo #FitJourney
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#fitfashion #fitstyle #activewear #sportychic #fitvibes
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#coffee #cafelife #coffetime #FitnessModel #MotivaciónFit
SUSANA L.L's engagement
SUSANA L.L's engagement rate on Instagram is 2.33%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 43 followers. An average post collects 3,150 likes and 139 comments, close to 23 likes for each comment.
Engagement rate
2.33%
- Avg likes
- 3.2K
- Avg comments
- 139
- Interactions : followers
- 1 : 43
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Research SUSANA L.L further
Flinque ranks Instagram creators in Athlete, Fitness & Health and Digital Creator, categories SUSANA L.L is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about SUSANA L.L are generated from the Instagram profile data Flinque holds for the account.
Who is SUSANA L.L?
SUSANA L.L (@ll.susana) is an Athlete creator on Instagram, also filed under Fitness & Health and Digital Creator. SUSANA L.L uses an Instagram professional account. The Instagram bio for SUSANA L.L runs to 14 words across 7 lines.
How many followers does SUSANA L.L have?
SUSANA L.L has 137,360 followers on Instagram (137.4K). Set against 574 accounts followed, the audience works out to about 239 followers per account SUSANA L.L follows. SUSANA L.L has built a substantial archive of 891 posts.
What is SUSANA L.L's engagement rate?
SUSANA L.L's engagement rate on Instagram is 2.33%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 43 followers. An average post collects 3,150 likes and 139 comments, close to 23 likes for each comment.
What does SUSANA L.L post about on Instagram?
Flinque files SUSANA L.L under 3 categories, led by Athlete and followed by Fitness & Health and Digital Creator. Of the 10 most recent posts shown for SUSANA L.L, 7 are videos, 2 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for SUSANA L.L repeatedly use the words casa, rutina, nutrición, cuerpo and ideal. SUSANA L.L's captions carry hashtags such as #entrenaencasa, #fitnessmotivation and #fitnessencasa. SUSANA L.L writes those captions mainly in Spanish. SUSANA L.L keeps 17 story highlights, which open with a free Flinque account.
How do I contact SUSANA L.L for a collaboration?
SUSANA L.L's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist SUSANA L.L and use Flinque's outreach tools wherever a contact route is on file.
Links
SUSANA L.L's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with SUSANA L.L.