- Following 4.1K
- Followers 28.5K
- Engagement 2.01%
- Avg likes 524
- Avg comments 20
About Liz Sowers
Liz Sowers (@lizsowers3) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 28,481 followers and 1,502 published posts. Recent posts average 524 likes and 20 comments, an engagement rate of 2.01%.
With 28.5K followers, Liz Sowers is a micro creator by the common 10,000 to 100,000 definition. Liz Sowers follows 4,118 accounts, so the audience is roughly 6.9 times the size of the list followed. Liz Sowers carries Instagram's verified badge and uses an Instagram professional account. Flinque files Liz Sowers under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Liz Sowers runs to 24 words across 6 lines. The bio mentions @ottawaflagfootball. The latest activity Flinque has on record for Liz Sowers dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,502 Posts
Of the 10 most recent posts shown for Liz Sowers, 4 are videos, 3 are single images and 3 are carousels. No single format accounts for most of them. Liz Sowers has built a substantial archive of 1,502 posts. Against the audience, that is roughly 19 followers for each post published. Liz Sowers also keeps 13 story highlights on the profile. All 10 carry captions, averaging 59 words each. The captions are written mainly in English. Words that recur across them include flag, football, ready, every and world. The captions tag #grateful, #twinning, #ifafworldflag, #roadtodüsseldorf and #flagfootball.
📸 credit:
🏈 Global Flag Ambassador Liz Sowers closes out the group reveals with a final men’s group heading to the 2026 IFAF Flag Football World Championships in Düsseldorf 🇩🇪
🇮🇹 Italy
🇫🇷 France
🇬🇧 Great Britain
🇵🇦 Panama
💥 Four proud flag football nations. One last group. Let the games begin.
📲 Watch the reveal and get ready — all roads now lead to Düsseldorf.
#IFAFWorldFlag #RoadToDüsseldorf
This video breaks down the key drops and throws every elite flag QB should master.
If you want to be great, it starts from the ground up.
1-Step Drop
• Use: Quick game—slants, quick outs, speed routes.
• Timing: Ball out immediately after the step.
• Purpose: Fast release to beat pressure or hit soft coverage.
—
3-Step Drop
• Use: Timing routes—corners, fades etc
• Timing: Ball out as the third step hits.
• Purpose: Syncs with receiver’s break; clean rhythm throw.
—
3-Step + Hitch
• Use: Intermediate routes—double moves, digs, deeper outs.
• Timing: Hitch adds power and slight delay for deeper breaks.
• Purpose: Allows QB read the defense and to drive the ball with more velocity.
—
Rollout + Reset Feet
• Use: Designed rollouts or escaping pressure.
• Timing: Reset feet before throwing for accuracy.
• Purpose: Keeps mechanics clean while moving outside the pocket.
—
Rollout + Flush Throw
• Use: Scramble drill or broken play.
• Timing: Throw on the run—no reset.
• Purpose: Make a play while under pressure; off-platform throw.
Thank you. #dynastybuilders
Long live the pioneers, the trailblazers, the champions. Long live the legacy they’ve built and the victories they’ve earned. #NationalChampionsX4
I love you all so much. “I had the time of my life fighting dragons with you.”🥹
P.s.
If you think Ottawa is done, think again. This legacy wasn’t started for nothing. That legacy will continue.
See you next year. #5for5
Talking to the younger me would really be like talking to the younger yous, former players, current players and my future players.
You may not fully understand the strength & brilliance within you yet but I see it shining, ready to shape the world. Embrace your uniqueness & the beauty of your body. You are enough. Your voice is a force that empowers not only you but the girls who will follow in your footsteps.
Love your body and know that you deserve a space in every arena. Because body confidence is what keeps her in the game! #dovepositivelyreal
Liz Sowers's engagement
Liz Sowers's engagement rate on Instagram is 2.01%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 50 followers. An average post collects 524 likes and 20 comments, close to 26 likes for each comment.
Engagement rate
2.01%
- Avg likes
- 524
- Avg comments
- 20
- Interactions : followers
- 1 : 50
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Frequently asked questions
These answers about Liz Sowers are generated from the Instagram profile data Flinque holds for the account.
Who is Liz Sowers?
Liz Sowers (@lizsowers3) is an Athlete creator on Instagram, also filed under Fitness & Health. Liz Sowers carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Liz Sowers runs to 24 words across 6 lines.
How many followers does Liz Sowers have?
Liz Sowers has 28,481 followers on Instagram (28.5K). Liz Sowers follows 4,118 accounts, so the audience is roughly 6.9 times the size of the list followed. Liz Sowers has built a substantial archive of 1,502 posts.
What is Liz Sowers's engagement rate?
Liz Sowers's engagement rate on Instagram is 2.01%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 50 followers. An average post collects 524 likes and 20 comments, close to 26 likes for each comment.
What does Liz Sowers post about on Instagram?
Flinque files Liz Sowers under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Liz Sowers, 4 are videos, 3 are single images and 3 are carousels. The 10 recent Instagram captions Flinque holds for Liz Sowers repeatedly use the words flag, football, ready, every and world. Liz Sowers's captions carry hashtags such as #grateful, #twinning and #ifafworldflag. Liz Sowers writes those captions mainly in English. Liz Sowers keeps 13 story highlights, which open with a free Flinque account.
How do I contact Liz Sowers for a collaboration?
Liz Sowers's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Liz Sowers and use Flinque's outreach tools wherever a contact route is on file.
Links
Liz Sowers's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Liz Sowers.