- Following 1.7K
- Followers 5.7K
- Engagement 0.93%
- Avg likes 54
- Avg comments 3
About Liz Costigan Fleury
Liz Costigan Fleury (@lizcostiganfleury) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. The account has 5,702 followers and 2,604 published posts. Recent posts average 54 likes and 3 comments, an engagement rate of 0.93%.
Liz Costigan Fleury belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Liz Costigan Fleury follows 1,732 accounts, so the audience is roughly 3.3 times the size of the list followed. Liz Costigan Fleury is set up as an Instagram business account. Flinque files Liz Costigan Fleury under 3 categories, led by Fitness & Health and followed by Yoga and Meditation.
The Instagram bio for Liz Costigan Fleury runs to 15 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Liz Costigan Fleury dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,604 Posts
Of the 10 most recent posts shown for Liz Costigan Fleury, 5 are videos, 3 are carousels and 2 are single images. No single format accounts for most of them. With 2,604 posts published, Liz Costigan Fleury's archive runs well past the 2,000 mark. Against the audience, that is roughly 2.2 followers for each post published. Liz Costigan Fleury also keeps 12 story highlights on the profile. All 10 carry captions, averaging 79 words each. The captions are written mainly in English. Words that recur across them include spain, retreat, yourself, ireland and wellnessretreat. The captions tag #wellnessretreat, #yogaretreat, #yoga, #meditation and #retreatireland.
#WellnessRetreat #retreatireland #retreatspain #retreatmarrakech
What started as a dream, to bring people together for more than just a class or a few hours, became something so much bigger. ⚡️
I wanted to create space where people could step away from the hustle, take real time, truly let go, reconnect, relax and feel fabulous. OMG That very first weekend was pure magic, amazing. 🤩
And some of the beautiful people who came 10 years ago are still retreating with me today … how lucky am I?! 🥹
My heart is so full and I am beyond grateful that I get to do what I love and share these special weekends with such beautiful souls. I am honestly so thankful to every single person who has come to on retreat to Ireland, Spain & Morocco - thank you thank you🙏🏻
Here’s to 10 more years of retreating and all the calm, craic & connection that comes with it.
🧘🏽♀️ 💃 ⭕️
💓 My Next Retreat:
📍 Mulvarra House, Co. Carlow 🇮🇪
📅 Feb 6–8 2026
Who’s coming?! 😘 ✨
ps how fresh does 36 year old Liz look! 🙈
From Ireland’s wild calm, to sunny Spain, to the magic of Marrakesh, my wellness retreats are designed to help you slow down, reconnect and come home to yourself.
Your nervous system is craving this!
✨ Yoga | Meditation | Nourishing food | Deep rest | Nature | Journalling | Intention Setting Workshops | Yoga Nidra | Sound Healing & more✨
⚡️ give yourself the reset you keep promising yourself. ⚡️
•Day Retreats•
Guaro, Spain 26/1/26
Wicklow, Ireland July 2026
•Weekend & longer•
Ireland 🇮🇪 February 6-8
Spain 🇪🇸 April 9-13
Marrakesh 🇲🇦 October 10-14
💌 Limited spaces — book your reset now 💌
#wellnessretreat
#wellnesstravel
#yogaretreat
#selfcarejourney
#luxurywellness
How lucky are we 😊
📍 Join us in Ireland, Spain & Morocco for the most amazing Wellness days, weekends & long weekend retreats.
✨Gift yourself or someone else space to breathe✨
DM to book or for more info 🙏🏻
#wellnessretreat #yoga #meditation #nature #yogaretreat
Forget harsh resolutions… this is about filling yourself up, not cutting yourself down.
Join us for The Gentle Rise Day Retreat and begin the year feeling refreshed, inspired, and truly nourished.
🧘♀️ What awaits you:
• A fun, feel-good yoga class (all levels welcome)
• Mindful meditation & visualisation
• Intention setting to invite all the magic in ✨
• A deeply relaxing Nidra nap
• A lovingly prepared scrummy buffet lunch
• Mountain calm, spacious energy & time to just be
🌿 Why you’ll love it:
• Start the year in a nourishing, supportive way
• Connect with like-minded souls in a warm, uplifting space
• Set the tone for 2026 with joy, purpose & ease
✨ Your guide:
Dublin-born and now based in Spain, Liz creates inclusive, joyful yoga spaces rooted in mindful movement, compassion and connection. Expect positivity, grounding and plenty of freedom on the mat.
📍 The Gentle Rise Day Retreat
🗓 January 26th, 2026
⏰ 10:00 AM – 2:30 PM (CEST)
📍 Costa del Sol Retreat Centre, Guaro, Spain
💶 €77
👥 Only 12 spots available
✨ Yoga • Meditation • Journalling • Welcome infusion & snack • Lunch • Nidra ✨
Are you ready to welcome 2026 with joy, connection & purpose?
💌 DM to reserve your spot — spaces are limited.
#TheGentleRise #DayRetreat #Welcome2026 #YogaRetreatSpain #CostaDelSol NewYearIntentions YogaAndMeditation Nidra MindfulLiving StartTheYearRight
A little corner of paradise where the only plan whatever feels good. 😌✨
Think sunshine on your skin, yoga brings you back into your body, meditation that clears the noise, some crystal bowl bliss, journalling under blue skies and fun (optional) excursions that feed the soul. 💗
This is your time to disconnect from the busy and reconnect with rest, with stillness, with YOU.
Come soak up the sun, breathe deeply, move gently and let spring work her magic. 🌿🧘♀️
Who’s ready to escape with us? 🌞✨
#SpringRetreat #yoga #meditation #SpanishSun #Reconnect
Treat yourself or spoil someone special,
either way it’s the perfect Christmas pressie!
In 2026 we have retreats in Ireland, Spain and Morocco. DM for more info!
#wellnessretreat #giftvouchers #yogaretreat
#christmasgift #xmasgiftideas
📸 Zac Fleury 🥰 😜
Liz Costigan Fleury's engagement
Liz Costigan Fleury's engagement rate on Instagram is 0.93%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 108 followers. An average post collects 54 likes and 3 comments, close to 18 likes for each comment.
Engagement rate
0.93%
- Avg likes
- 54
- Avg comments
- 3
- Interactions : followers
- 1 : 108
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Research Liz Costigan Fleury further
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Frequently asked questions
These answers about Liz Costigan Fleury are generated from the Instagram profile data Flinque holds for the account.
Who is Liz Costigan Fleury?
Liz Costigan Fleury (@lizcostiganfleury) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. Liz Costigan Fleury is set up as an Instagram business account. The Instagram bio for Liz Costigan Fleury runs to 15 words across 5 lines.
How many followers does Liz Costigan Fleury have?
Liz Costigan Fleury has 5,702 followers on Instagram (5.7K). Liz Costigan Fleury follows 1,732 accounts, so the audience is roughly 3.3 times the size of the list followed. With 2,604 posts published, Liz Costigan Fleury's archive runs well past the 2,000 mark.
What is Liz Costigan Fleury's engagement rate?
Liz Costigan Fleury's engagement rate on Instagram is 0.93%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 108 followers. An average post collects 54 likes and 3 comments, close to 18 likes for each comment.
What does Liz Costigan Fleury post about on Instagram?
Flinque files Liz Costigan Fleury under 3 categories, led by Fitness & Health and followed by Yoga and Meditation. Of the 10 most recent posts shown for Liz Costigan Fleury, 5 are videos, 3 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Liz Costigan Fleury repeatedly use the words spain, retreat, yourself, ireland and wellnessretreat. Liz Costigan Fleury's captions carry hashtags such as #wellnessretreat, #yogaretreat and #yoga. Liz Costigan Fleury writes those captions mainly in English. Liz Costigan Fleury keeps 12 story highlights, which open with a free Flinque account.
How do I contact Liz Costigan Fleury for a collaboration?
Liz Costigan Fleury's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Liz Costigan Fleury and use Flinque's outreach tools wherever a contact route is on file.
Links
Liz Costigan Fleury's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Liz Costigan Fleury.