- Following 2K
- Followers 8.5K
- Engagement 2.12%
- Avg likes 184
- Avg comments 11
About Liv Stig | Breathwork Coach
Liv Stig | Breathwork Coach (@livstig) is a Digital creator creator on Instagram, also filed under Travel. The account has 8,475 followers and 677 published posts. Recent posts average 184 likes and 11 comments, an engagement rate of 2.12%.
Liv Stig | Breathwork Coach belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Liv Stig | Breathwork Coach follows 2,027 accounts, so the audience is roughly 4.2 times the size of the list followed. Liv Stig | Breathwork Coach uses an Instagram professional account. Flinque files Liv Stig | Breathwork Coach under Digital creator, with Travel as a secondary category.
The Instagram bio for Liv Stig | Breathwork Coach runs to 20 words across 4 lines. The bio mentions @thebuilding.space. The latest activity Flinque has on record for Liv Stig | Breathwork Coach dates from April 2026.
Story Highlights
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677 Posts
Of the 10 most recent posts shown for Liv Stig | Breathwork Coach, 8 are videos, 1 is a carousel and 1 is a single image. That mix leans toward videos. Liv Stig | Breathwork Coach has built a substantial archive of 677 posts. Against the audience, that is roughly 13 followers for each post published. Liv Stig | Breathwork Coach also keeps 6 story highlights on the profile. All 10 carry captions, averaging 95 words each. The captions are written mainly in Dutch. Words that recur across them include doen, alles, ademwerk, detox and lichaam. The captions tag #breathwork, #ademwerk, #breath, #morningmotivation and #morningvibes.
#breathwork #morningmotivation #morningvibes #reset
#moederdag #moederteit
Soms is het zo’n uitdaging. Met alles wat er moet moet moet. Maar ik vraag me soms af: moet het echt nu?
In door je neus voor 4, uit door je mond voor 6.
Minimaal 3 x herhalen 👍🏽
👉🏼 Ik deel elke paar dagen een nieuwe korte ademhalingsoefening, dus sla dit op en volg mij voor meer mini-oefeningen voor de drukke Homo Sapien. 🔥
#breathwork #ademhalingsoefening #ademwerk #calmingbreath kalmeren
Monica en ik delen in ieder geval onze liefde voor goud, zwart leer, kleurrijke bloesjes, geblondeerd haar en panterprint jassen. I love you Oma. ❤️🇸🇪
3 Recepten met dennengroen:
🌲 DENNENTOP SIROOP
Pluk 20-30 jonge dennentoppen (alleen in eind april-juni!) en pluk van verschillende bomen, zodat je niet 1 boom verzwakt
Kook ze 20 min in 1 liter water
Zeef de vloeistof en pers goed uit
Voeg 200 gr suiker toe + optioneel het sap van 1 citroen
Nog 5-10 min inkoken tot siroop
In gesteriliseerde flesjes gieten en afsluiten
👉 Goed voor luchtwegen & immuunsysteem
🍯 DENNENTOP HONING
Vul een pot met verse jonge dennentoppen
Giet rauwe honing erover tot alles bedekt is
Deksel erop, 2-3 weken laten trekken op kamertemperatuur
Zeven of gewoon zo eten
👉 Lepeltje per dag voor keel & luchtwegen
⚠️ Niet voor kinderen onder de 1 jaar
🫖 DENNENTOP THEE
Pak een handjevol verse dennentoppen
5 min zachtjes koken in water (niet koken — dan verlies je vitamine C)
Zeven en eventueel honing toevoegen
👉 Direct drinken, lekker met een schijfje citroen 🍋
#Wilpluk #dennesiroop #dennensiroop #foraging #homremedies
#zweedsbos #zweden #hiken #stadsrat
Nu het lente wordt houdt ons lichaam meer vocht vast.
Deze super simpele 10-daagse Brandnetel Detox is top voor dit seizoen. Ik kreeg hem ooit getipt van m’n Ayurvedische juf.
Je vindt brandnetels nu letterlijk overal in de natuur (wel even zorgen dat er geen hondenppis op zit als je ze uit het park plukt;))🐩.
Brandnetels zijn magisch. Ze helpen het water uit je lichaam af te voeren. Ze bevatten veel ijzer, calcium, magnesium, fosfor, kalium en natrium, en de vitamines A, C en K. En brandnetels helpen bij het vrijmaken van gifstoffen in je lichaam.
Pluk elke dag verse brandneteltopjes en maak daarmee elke avond je flesje witchy brandnetelwater, laat het een nacht staan en drink het gedurende de volgende dag — 10 dagen lang 👌 succes!
❗️Let op: Brandnetel heeft vochtafdrijvende eigenschappen. Als je bloedverdunners, bloeddrukverlagende medicijnen, diuretica of diabetesmedicatie gebruikt, raadpleeg dan eerst je arts voordat je dit wil doen.
#ayurvedicremedy #spingcleanse #detox #brandnetels #detoxrecipe
🌬️ 1. Bepaalde vormen van ademwerk kunnen helpen met het ‘opruimen’ van onverwerkte emoties die we bij ons dragen. Een van die stijlen heet Verbonden Ademen. Het is een techniek waarbij je in een veranderde staat van bewustzijn komt en toegang krijgt tot je onbewuste.
☠️ 2. 70% van onze afvalstoffen laten we los door onze adem. Kleine kanttekening hierbij: en groot deel van die afvalstoffen is koolstofdioxide (CO2). Toch wordt ademwerk gezien als detox; een bewuste, diepe ademhaling helpt het lichaam om gifstoffen effectief te verwijderen.
🧘🏽♀️3. Ademhaling werkt direct op je zenuwstelsel. Dit maakt het een van de meest effectieve manieren om met stress om te gaan.
📚P.S. Een leuke instap-aanrader voor als je meer over dit onderwerp wil weten is het boek Breath: The New Science of a Lost Art van James Nestor. 👌🏽
#ademwerk #breathwork #verbondenademen #ademweetjes #breath
Sit up straight, giving your belly enough space to breathe. Close your eyes and enjoy the ride.
❤️🔥 Heart Opener 1. Open your chest, by moving upwards while breathing in, and downwards by breathing out.
⏰ Timer: start with 30 seconds and build it up to 2 minutes.
❤️🔥 Heart Opener 2. Bring your hands in front of your heart and twist to the left while breathing in, and to the right while breathing out.
⏰ Timer: start with 30 seconds and build it up to 2 minutes.
You can stay in meditation for a couple of minutes afterward.
Practice this only with an empty stomach.
Tip: Use the Insight Timer app with interval bells
ENJOY ❤️🔥
#morningpractice #breathwork #kundalini #breathe #breath
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Liv Stig | Breathwork Coach's engagement
Liv Stig | Breathwork Coach's engagement rate on Instagram is 2.12%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 47 followers. An average post collects 184 likes and 11 comments, close to 17 likes for each comment.
Engagement rate
2.12%
- Avg likes
- 184
- Avg comments
- 11
- Interactions : followers
- 1 : 47
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Frequently asked questions
These answers about Liv Stig | Breathwork Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Liv Stig | Breathwork Coach?
Liv Stig | Breathwork Coach (@livstig) is a Digital creator creator on Instagram, also filed under Travel. Liv Stig | Breathwork Coach uses an Instagram professional account. The Instagram bio for Liv Stig | Breathwork Coach runs to 20 words across 4 lines.
How many followers does Liv Stig | Breathwork Coach have?
Liv Stig | Breathwork Coach has 8,475 followers on Instagram (8.5K). Liv Stig | Breathwork Coach follows 2,027 accounts, so the audience is roughly 4.2 times the size of the list followed. Liv Stig | Breathwork Coach has built a substantial archive of 677 posts.
What is Liv Stig | Breathwork Coach's engagement rate?
Liv Stig | Breathwork Coach's engagement rate on Instagram is 2.12%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 47 followers. An average post collects 184 likes and 11 comments, close to 17 likes for each comment.
What does Liv Stig | Breathwork Coach post about on Instagram?
Flinque files Liv Stig | Breathwork Coach under Digital creator, with Travel as a secondary category. Of the 10 most recent posts shown for Liv Stig | Breathwork Coach, 8 are videos, 1 is a carousel and 1 is a single image. The 10 recent Instagram captions Flinque holds for Liv Stig | Breathwork Coach repeatedly use the words doen, alles, ademwerk, detox and lichaam. Liv Stig | Breathwork Coach's captions carry hashtags such as #breathwork, #ademwerk and #breath. Liv Stig | Breathwork Coach writes those captions mainly in Dutch. Liv Stig | Breathwork Coach keeps 6 story highlights, which open with a free Flinque account.
How do I contact Liv Stig | Breathwork Coach for a collaboration?
Liv Stig | Breathwork Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Liv Stig | Breathwork Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Liv Stig | Breathwork Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Liv Stig | Breathwork Coach.