- Following 1.1K
- Followers 7.8K
- Engagement 4.08%
- Avg likes 306
- Avg comments 29
About El | L3 PT
El | L3 PT (@livewell.withel) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 7,755 followers and 146 published posts. Recent posts average 306 likes and 29 comments, an engagement rate of 4.08%.
El | L3 PT belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. El | L3 PT follows 1,136 accounts, so the audience is roughly 6.8 times the size of the list followed. El | L3 PT uses an Instagram professional account. Flinque files El | L3 PT under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for El | L3 PT runs to 13 words across 5 lines. The bio mentions @londonmarathon, @runna, @drinksult and @thenightcllub. The latest activity Flinque has on record for El | L3 PT dates from October 2025.
Story Highlights
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146 Posts
Of the 10 most recent posts shown for El | L3 PT, 7 are videos and 3 are carousels. That mix leans toward videos. 146 published posts give El | L3 PT a moderate archive on Instagram. Against the audience, that is roughly 53 followers for each post published. El | L3 PT also keeps 9 story highlights on the profile. All 10 carry captions, averaging 52 words each. The captions are written mainly in English. Words that recur across them include runner, hyrox, next, running and plan. The captions tag #runner, #hyrox, #rungirl, #marathonprep and #hyroxtraining.
#runner #hyrox #marathonprep #motivation #doit
#runner #marathonprep #hyroxtraining #trainingweek #fitnessmotivation
these are my essentials👌👌
number 10 would be hair wax bc i’ve got to get my hair off my face💁♀️💁♀️
next long run on the plan is 17k this weekend & best believe i’m already planning that post run refuel 🍰🍕😚
🧂🧂fave electrolytes use ‘SULTWITHEL’ for 10% off!!
#runner #rungirl #runningessentials #runningmusthaves #longeun
zone 2 running =
🙋♀️easy effort
💁♀️steady breathing
🙆♀️able to hold a convo
z2 for building your aerobic base… where endurance is built!!
#runslowtorunfast #zone2 #z2run #runner stravatrend
probably should’ve sat that one out…
this was may 2025 & now i’m 2 weeks until the next one!! hopefully migraine-free this time!! 🤞🤞
#hyrox #hyroxgirl #hyroxmotivation #runningtrend #trend
an EMOM & an AMRAP in one session WOWOW
⏰EMOM = every minute on the minute
meaning on each minute you’ll complete the reps of the exercise as quick as you can then rest (max it at 50 secs to get a 10 sec breather) then when the next minute strikes move onto the next exercise - keep going until 16 mins is up
⏰AMRAP = as many rounds as possible
meaning in 16 minute complete as many rounds as you can with no breaks between each exercise
🔥the workout:
16 min EMOM
200-250m row
12-14 standard burpees
20-24 dumbbell alternating reverse lunges
50 second farmers carry hold
16 min AMRAP
250-300m ski
250-350m run
25-30 wall balls
(try max the reps on these)
.
have funnnn 🫶🫶
#hyrox #hyroxgirl #hyroxtraining #hyroxworkout #workoutwednesday
no one’s running that marathon for me 🥹🥹
put in the work today.. thank yourself later 🌟🌟
the essence of why i do what i do now, to build a future me who is strong, able, & proud🤝
use ‘RUNNAWITHEL’ for 2 weeks free of to take your first step to future you & start your training plan today!!
#runner #rungirl #runningmotivation #goals #discipline
#runner #rungirl #continuingtheprocess #newyear #runningmotivation
Hyrox x 4
Half mara x2
10k races x 4
Full marathon loading
Bring on 2026.. already 5 races in the works🤭
#running #runner #pb #goals #races
the app that got me into running🥹🥹
get 2 weeks free (new or already subscribed) with code ‘RUNNAWITHEL’ 🤠
& it’s coming at a good time because i have some very VERY exciting training commencing next month!! eeek … all to be revealed soon🤫🤫
#runna #runnaaffiliate #runnacode #londonrunner #strava
El | L3 PT's engagement
El | L3 PT's engagement rate on Instagram is 4.08%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 25 followers. An average post collects 306 likes and 29 comments, close to 11 likes for each comment.
Engagement rate
4.08%
- Avg likes
- 306
- Avg comments
- 29
- Interactions : followers
- 1 : 25
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Frequently asked questions
These answers about El | L3 PT are generated from the Instagram profile data Flinque holds for the account.
Who is El | L3 PT?
El | L3 PT (@livewell.withel) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. El | L3 PT uses an Instagram professional account. The Instagram bio for El | L3 PT runs to 13 words across 5 lines.
How many followers does El | L3 PT have?
El | L3 PT has 7,755 followers on Instagram (7.8K). El | L3 PT follows 1,136 accounts, so the audience is roughly 6.8 times the size of the list followed. 146 published posts give El | L3 PT a moderate archive on Instagram.
What is El | L3 PT's engagement rate?
El | L3 PT's engagement rate on Instagram is 4.08%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 25 followers. An average post collects 306 likes and 29 comments, close to 11 likes for each comment.
What does El | L3 PT post about on Instagram?
Flinque files El | L3 PT under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for El | L3 PT, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for El | L3 PT repeatedly use the words runner, hyrox, next, running and plan. El | L3 PT's captions carry hashtags such as #runner, #hyrox and #rungirl. El | L3 PT writes those captions mainly in English. El | L3 PT keeps 9 story highlights, which open with a free Flinque account.
How do I contact El | L3 PT for a collaboration?
El | L3 PT's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist El | L3 PT and use Flinque's outreach tools wherever a contact route is on file.
Links
El | L3 PT's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with El | L3 PT.