- Following 1.7K
- Followers 6.9K
- Engagement 28.72%
- Avg likes 2.3K
- Avg comments 48
About L I F T | Little Italy Fitness
L I F T | Little Italy Fitness (@littlefitaly) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 6,929 followers and 182 published posts. Recent posts average 2,263 likes and 48 comments, an engagement rate of 28.72%.
L I F T | Little Italy Fitness belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. L I F T | Little Italy Fitness follows 1,699 accounts, so the audience is roughly 4.1 times the size of the list followed. L I F T | Little Italy Fitness uses an Instagram professional account. Flinque files L I F T | Little Italy Fitness under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for L I F T | Little Italy Fitness runs to 24 words across 5 lines. The bio mentions @littleitaly. The latest activity Flinque has on record for L I F T | Little Italy Fitness dates from February 2026.
Story Highlights
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182 Posts
Of the 10 most recent posts shown for L I F T | Little Italy Fitness, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. 182 published posts give L I F T | Little Italy Fitness a moderate archive on Instagram. Against the audience, that is roughly 38 followers for each post published. L I F T | Little Italy Fitness also keeps 6 story highlights on the profile. All 10 carry captions, averaging 78 words each. The captions are written mainly in English. Words that recur across them include lift, workout, community, journey and find. The captions tag #syncup, #workoutpartner, #gymbestie, #girlswhobox and #boxingworkout.
It’s almost time to find your workout bestie
#syncup #workoutpartner #gymbestie #girlswhobox #boxingworkout
Day 1 of my birthday festivities and it was AMAZING! My events always feel like home 🫂 thank you to my community for bringing the positive radiant energy all the time 🤍
Thank you ALL the brands and sponsors for making the vision come to life 💞
📍
🥗
🩻
💉
🍓
🧃
🍩 ⚡️ 🗣️ 🍵 🥦
Day 1 LIFTCHELLA | Day 2 LEXCHELLA 🎡
My brand slogan is “LIFT hard, play hard” & this weekend embodies it perfectly 😏 workout today, party tomorrow for my actual bday #july12 🤪
#gymgirl #gymmotivation #girlswholift #gympartner
Kick off LEXCHELLA Weekend with the ultimate wellness experience! ☀️💪
Join me for an Ass & Abs workout, community social hour, wellness vendors, and delicious food as we celebrate my 30th birthday weekend.
✨ FREE with your RSVP:
• Workout by
• Salads from
• Fresh juices from
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🛍️ Vendor Experiences:
• Hydration IVs & B12 Shots
• Acai Bowls by
• Chiropractic Services by
📍 San Pedro Square, Downtown San Jose
🗓️ Saturday, July 11
⏰ Arrival: 10:00 AM | Workout: 10:15 AM | Social Hour: 11:00 AM
Parking is available in the San Pedro Square garage and nearby street parking. Please arrive early so we can start on time!
Let’s LIFT HARD before we PLAY HARD. 💛🌴
🎟️ RSVP through the link in my bio. Spots are limited!
#healthygut #guthealth #greens
I’ve met so many bad ass women throughout my fitness journey. Friendships that’ll last a lifetime and support each other along the way ❤️
Not everyone has that community yet, but SyncUp is building a platform to make it easier to find your people through fitness.
Excited to see more people experience this when SyncUp launches soon🧡✨ Follow to be one of the first to join.
THANK YOU TO EVERYONE FOR COMING AND SHOWING UP FOR ME!!! That was epic and sooo much fun!
More events on the way famiglia 🤎
LIFT is the brand I’ve been building for the last five years, but Little Italy has been part of me since my sophomore year of high school. Ever since I joined this app in 2011, growing it has been my life mission. When I became a trainer, LIFT truly came alive, giving purpose to everything I had been building.
LIFT exists to help you lift your confidence by lifting heavy weights and to lift your community by surrounding yourself with powerful women on the same journey because iron sharpens iron. An inspiring environment is essential for growth, which is why I bring my light, culture, inclusivity, and inspiration into this brand every single day I step into the gym.
Growing up Sicilian taught me the value of home, warmth, and belonging. I want every client to feel like they’re walking into a Sicilian home, welcomed, supported, and fed value. The LIFT logo, inspired by the Sicilian flag and the Trinacria with Medusa at the center, represents protection, powerful women, and our sisterhood, confidence, strength, and unity.
After redefining this brand throughout 2025, 2026 is about creating a true home where women and men feel welcome, gain confidence, find their inner light, and grow together.
xoxo, Little Italy 🤍🇮🇹
You spoke and I applied! I have added new classes to FULLY optimize your fitness journey 💪🏽 I am so excited to announce I will be taking you through a FULL gym split.
It’s really important to work on specific muscle groups if you have specific goals to gain muscle and strength, while also losing fat.
I have created the same exact workout split I do and have been doing since the beginning of my fitness journey — SO I KNOW it’s works!!
I have updated my link in my bio for you to book any classes you’d like. Memberships are highly recommended to LOCK YOU IN on consistency!
BOOK YOUR FIRST CLASS NOW IN THE LINK IN BIO 🤍✨
L I F T | Little Italy Fitness's engagement
L I F T | Little Italy Fitness's engagement rate on Instagram is 28.72%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. An average post collects 2,263 likes and 48 comments, close to 47 likes for each comment.
Engagement rate
28.72%
- Avg likes
- 2.3K
- Avg comments
- 48
- Interactions : followers
- 1 : 3
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Research L I F T | Little Italy Fitness further
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Frequently asked questions
These answers about L I F T | Little Italy Fitness are generated from the Instagram profile data Flinque holds for the account.
Who is L I F T | Little Italy Fitness?
L I F T | Little Italy Fitness (@littlefitaly) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. L I F T | Little Italy Fitness uses an Instagram professional account. The Instagram bio for L I F T | Little Italy Fitness runs to 24 words across 5 lines.
How many followers does L I F T | Little Italy Fitness have?
L I F T | Little Italy Fitness has 6,929 followers on Instagram (6.9K). L I F T | Little Italy Fitness follows 1,699 accounts, so the audience is roughly 4.1 times the size of the list followed. 182 published posts give L I F T | Little Italy Fitness a moderate archive on Instagram.
What is L I F T | Little Italy Fitness's engagement rate?
L I F T | Little Italy Fitness's engagement rate on Instagram is 28.72%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. An average post collects 2,263 likes and 48 comments, close to 47 likes for each comment.
What does L I F T | Little Italy Fitness post about on Instagram?
Flinque files L I F T | Little Italy Fitness under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for L I F T | Little Italy Fitness, 7 are videos, 2 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for L I F T | Little Italy Fitness repeatedly use the words lift, workout, community, journey and find. L I F T | Little Italy Fitness's captions carry hashtags such as #syncup, #workoutpartner and #gymbestie. L I F T | Little Italy Fitness writes those captions mainly in English. L I F T | Little Italy Fitness keeps 6 story highlights, which open with a free Flinque account.
How do I contact L I F T | Little Italy Fitness for a collaboration?
L I F T | Little Italy Fitness's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist L I F T | Little Italy Fitness and use Flinque's outreach tools wherever a contact route is on file.
Links
L I F T | Little Italy Fitness's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with L I F T | Little Italy Fitness.