- Following 1.9K
- Followers 47.5K
- Engagement 2.17%
- Avg likes 1.1K
- Avg comments 39
About @little.niks
@little.niks is a Fitness & Health creator on Instagram, also filed under food. The account has 47,505 followers and 1,400 published posts. Recent posts average 1,129 likes and 39 comments, an engagement rate of 2.17%.
With 47.5K followers, @little.niks is a micro creator by the common 10,000 to 100,000 definition. Set against 1,922 accounts followed, the audience works out to about 25 followers per account @little.niks follows. @little.niks is set up as an Instagram business account. Flinque files @little.niks under Fitness & Health, with food as a secondary category.
The Instagram bio for @little.niks runs to 12 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for @little.niks dates from January 2023.
1,400 Posts
Of the 10 most recent posts shown for @little.niks, 6 are single images and 4 are videos. That mix leans toward single images. @little.niks has built a substantial archive of 1,400 posts. Against the audience, that is roughly 34 followers for each post published. All 10 carry captions, averaging 83 words each. The captions are written mainly in English. Words that recur across them include still, marathon, it’s, running and need. The captions tag #fitfam, #marathontraining, #runningcommunity, #runnersofinstagram and #fitness.
End of week reminder: look around, slow down, and be grateful for what you have 💛
#girlsthathike #hikelikeagirl #hikers #discovernorthernireland #outdoorlover
It’s SO soft (hard to describe but you won’t be chomping on it) super chocolatey with a subtle caramel flavour. It’s got 3g of creatine, 15g of protein & 144 cals per bar.
Such an easy way to get creatine in without even thinking about it 😏
#ProteinBarReview #Creatine #ProteinSnacks #fitfam #gymfam
The last couple of months have looked a little different. I’ve still been lifting, just not with the same consistency, marathon training, life, and a few other things meant my time was split and I couldn’t fully commit like I normally would.
And that’s okay.
There’s absolutely nothing wrong with how I look right now. I’m still holding onto muscle, still moving, still showing up. But lifting weights is a passion of mine and I really miss it when it’s not properly in my plan.
We’ve got a new plan in place and I’m genuinely excited to build back to where I was. Running is very much staying (we’ve got a couple of big runs planned this year 👀😏), I just want to find that sweet spot where both can live happily together.
#GirlsWhoLift
#WomenWhoRun
#HybridTraining
#MarathonTraining
#strong
A reminder that movement is a privilege, not a punishment. Still showing up. Still choosing effort. Even when it would be easier not to 🏃♀️
#runningcommunity #winterrunning #runmotivation #runnersofinstagram #movementismedicine
This time of year can bring so much noise around food & training. What we should avoid, what we should be doing, how quickly we need to be “back on track.” And honestly? I’m not here for the stress. What does matter is how we feel. Constant stress, guilt and obsession around food & training will always do more harm than good.
My training isn’t super consistent for me right now and that’s okay. My goals are still there, but it’ll not be until the new year that I’m on my new plan. For now, getting outside, going for a walk, running, stretching, moving gently… it all counts.
Be mindful, yes. But don’t be miserable. You’ve got another 50-odd weeks to chase goals. These days are for feeling good, not beating yourself up 🤍
#MoveToFeelBetter #BalanceNotPerfection #ChristmasMindset #fitness #runners
High-protein oats with sprinkles & a gingerbread cookie of course 🤣
#christmasoats #festivebreakfast #highproteinbreakfast
#winterbreakfast #foodlover
There’s honestly something so magical about marathons… strangers screaming like you’re their best friend, runners pushing through every high and low, and that shared human spirit you can feel in the air. It’s raw, it’s emotional, and it reminds you what we’re all capable of.
Sports Tours put on an epic weekend: new friends, good vibes and memories I’ll honestly never forget. If you ever need proof that people are incredible, watch a marathon. Better yet, run one. 🥹🏃♂️🌍
València… thank you for the miles, the community, and the “wow, I actually did that” 💙
#fitness #fitfam #irishfitness #irishfit #fitfamuk
#marathonprep #marathonmonday #marathon #marathontraining #themarathoncontinues
#runningcommunity #runners #runnersofinstagram #runningmotivation #runningshoes
#strongwomen #trainhard #fitspiration #instafit #gymrat
@little.niks's engagement
@little.niks's engagement rate on Instagram is 2.17%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 46 followers. An average post collects 1,129 likes and 39 comments, close to 29 likes for each comment.
Engagement rate
2.17%
- Avg likes
- 1.1K
- Avg comments
- 39
- Interactions : followers
- 1 : 46
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Frequently asked questions
These answers about @little.niks are generated from the Instagram profile data Flinque holds for the account.
Who is @little.niks?
@little.niks is a Fitness & Health creator on Instagram, also filed under food. @little.niks is set up as an Instagram business account. The Instagram bio for @little.niks runs to 12 words across 4 lines.
How many followers does @little.niks have?
@little.niks has 47,505 followers on Instagram (47.5K). Set against 1,922 accounts followed, the audience works out to about 25 followers per account @little.niks follows. @little.niks has built a substantial archive of 1,400 posts.
What is @little.niks's engagement rate?
@little.niks's engagement rate on Instagram is 2.17%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 46 followers. An average post collects 1,129 likes and 39 comments, close to 29 likes for each comment.
What does @little.niks post about on Instagram?
Flinque files @little.niks under Fitness & Health, with food as a secondary category. Of the 10 most recent posts shown for @little.niks, 6 are single images and 4 are videos. The 10 recent Instagram captions Flinque holds for @little.niks repeatedly use the words still, marathon, it’s, running and need. @little.niks's captions carry hashtags such as #fitfam, #marathontraining and #runningcommunity. @little.niks writes those captions mainly in English.
How do I contact @little.niks for a collaboration?
@little.niks's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist @little.niks and use Flinque's outreach tools wherever a contact route is on file.
Links
@little.niks's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with @little.niks.