- Following 821
- Followers 9.3K
- Engagement 4.16%
- Avg likes 97
- Avg comments 352
About Lisa | Canadian Foodie & Content Creator
Lisa | Canadian Foodie & Content Creator (@lisasmusicalkitchen) is a Digital creator creator on Instagram, also filed under Lifestyle and food. The account has 9,291 followers and 206 published posts. Recent posts average 97 likes and 352 comments, an engagement rate of 4.16%.
Lisa | Canadian Foodie & Content Creator belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Lisa | Canadian Foodie & Content Creator follows 821 accounts, so the audience is roughly 11 times the size of the list followed. Lisa | Canadian Foodie & Content Creator uses an Instagram professional account. Flinque files Lisa | Canadian Foodie & Content Creator under 8 categories, led by Digital creator and followed by Lifestyle, food, Food & beverage, Food & Drink, Cuisine, Digital Creator and Travel Influencers.
The Instagram bio for Lisa | Canadian Foodie & Content Creator runs to 16 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Lisa | Canadian Foodie & Content Creator dates from January 2026.
Story Highlights
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206 Posts
All 10 recent posts Flinque holds for Lisa | Canadian Foodie & Content Creator are videos. 206 published posts give Lisa | Canadian Foodie & Content Creator a moderate archive on Instagram. Against the audience, that is roughly 45 followers for each post published. Lisa | Canadian Foodie & Content Creator also keeps 4 story highlights on the profile. All 10 carry captions, averaging 123 words each. The captions are written mainly in English. Words that recur across them include directions, ingredients, until, large and place. The captions tag #dessert, #protein, #easydessert, #icecream and #sundae.
Ingredients:
2-3 two-bite brownies or homemade brownies
2 scoops of vanilla ice cream or frozen yogurt
Whipped cream
Chocolate syrup
Pizzelle cookie (optional)
Directions:
*Add one brownie or brownie pieces to the bottom of a sundae cup
* Add 1-2 scoops of vanilla ice cream
* Top with some more brownie pieces
* Add whipped cream and a drizzle of chocolate syrup on top.
* Finish with a pizzelle cookie (optional)
#icecream #sundae #icecreamsundae #brownie #dessert
I love using a pressure cooker for many of my meals. It’s an efficient way to prepare a complete meal while significantly reducing cooking time.
Let’s get cooking 🧑‍🍳
Ingredients:
1 large onion, diced
1 tsp garlic, finely diced
3 tbsp tomato paste
1-2 tbsp olive oil
S&P to taste
1 beef cube
Water, enough to cover ribs
1 cup frozen peas
3-4 large carrots, chopped
Directions:
In a pressure cooker, sauté your diced onion and garlic in olive oil until fragrant. Add tomato paste and stir to combine. Add water, S&P, and beef cube.
Slice ribs between every 2-3 bones and add to pressure cooker. Cover and cook for 20 minutes.
Release steam and open lid. Add carrots and peas to pot stir to combine then close lid again.
Cook for another 15 minutes.
Serve over mashed potatoes or white rice.
Enjoy the most tender ribs.
#ribs #pressurecooker #porkribs #pork #dinnerrecipes
Ingredients:
4 eggs, whisked
2 full tbsp of cottage cheese
S&P to taste
1/4 tsp garlic powder
2 small sweet peppers, diced
1/4 cup feta cheese, crumbled
Hot water
Directions:
* Whisk eggs in a large bowl.
* Add cottage cheese, garlic powder, S&P and whisk till combined.
* Place a muffin tray on a baking sheet, then pour egg mixture to your silicone muffin tray
* Add peppers and feta cheese on top
* Pour hot water to bottom of baking sheet, enough water to cover the bottoms of the muffin pan.
* Bake in the oven at 350 degrees for about 30 minutes until eggs are set.
Store egg bites in an airtight container and place them in the fridge. Enjoy this delicious make ahead breakfast for up to 5 days.
#eggs #eggbites #eggmuffins #protein #breakfastideas
If you’re looking for a quick and easy dessert to make whether you’re having guests over or just to satisfy your sweet tooth, give this one a try!
Ingredients:
Lady fingers, cut in half
Coffee or espresso, cooled
1 box (153g) instant vanilla pudding
Fresh whipping cream or cool whip
1 tsp vanilla extract
Icing sugar
Strawberries for garnish
Directions:
*Dip lady fingers in cooled espresso and place in dessert cups.
*Prepare vanilla pudding as per package directions and whisk until thickened.
*Place one scoop of pudding on top of lady fingers.
*In a large bowl, beat whipping cream until stiff peaks form. Add vanilla extract and icing sugar.
*Top up pudding with whipping cream.
*Garnish with sliced strawberries
#dessert #ladyfingers #vanillapudding #sweets #easydessert
The perfect after-dinner drink but also a great cocktail to get the party started!
Ingredients:
2 oz vodka
1 oz brewed espresso, cooled
1/2 oz KahlĂşa or coffee liqueur
Espresso beans for garnish (optional)
Directions:
*To a cocktail shaker, add ice, vodka, espresso, and KahlĂşa
*Shake vigorously until well-chilled and to create foam
*Strain into martini glass and garnish with espresso beans
#espresso #espressomartini #cocktail #martini #cocktailrecipe
Ingredients:
1 box (340g) jumbo pasta shells
500g ricotta cheese
1 egg
1-2 tbsp parmesan cheese
S&P to taste
Tomato sauce/marinara sauce
Mozzarella cheese, shredded
Parsley for garnish
Directions:
In a large pot of salted water, cook your shells as per package instructions.
Tomato Sauce:
In a saucepan, prepare your favourite homemade tomato sauce or use a good store bought jar of marinara.
Ricotta Cheese Filling:
In a large bowl, add your ricotta cheese, egg, parmesan and S&P to taste. Mix well until combined.
Preheat oven to 375ËšF.
Spread a layer of tomato sauce on the bottom of a 9x13 casserole dish.
Add 1 full tsp of ricotta filling in each pasta shell, then place in casserole dish in a single layer. Top with remaining tomato sauce, mozzarella and garnish with fresh parsley 🌿.
Bake in oven for about 20-25 minutes covered with foil paper. Then broil for about 1 minute to lightly brown the cheese.
#pastashells #ricotta #pastadish #pasta #pastarecipe
Strawberry Demogorgons
#strangerthings #strangerthings5 #strawberries #dessert #fyp
Ingredients:
1 Chocolate (680 g) Panettone, sliced
1 carton (473 ml) whipping cream
1 box (153 g) vanilla instant pudding
1 cup of coffee or espresso, cooled
Cocoa powder
1 tsp vanilla extract
Icing sugar
Directions:
*Dip your sliced panettone in cooled coffee on both sides and place on the bottom of 9x13 baking dish.
*Prepare vanilla pudding as per package directions and spread a layer of pudding on top of panettone.
*Whisk whipping cream with electric mixer until stiff peaks form. Add vanilla extract and icing sugar until desired sweetness. Then add layer of cream on top of pudding.
*Repeat layer of panettone, vanilla pudding, and whipping cream.
*Dust your cocoa powder on top. Cover and place in fridge over night or for a few hours before serving.
#panettone #nobakedessert #dessert #holidayrecipes #easydessert
(Giveaway closed)
My go-to snacks for busy days are these Barebells protein bars! Their flavors are incredible.
What’s in it for you:
A variety of Barebells protein bar flavors
To Enter:
1. Like and save
2. Follow
3. Tag a friend (the more, the merrier)
4. Share in stories for extra entries
Ends January 10th, 2026, at 11:59 p.m. EST. One lucky winner will be contacted via DM
Good luck!
#protein #proteinbar #giveaway #christmasgiveaway #snacks
BACALHAU-Portuguese Cod & Potatoes Recipe
This traditional cod recipe is a staple in Portuguese cuisine and can be prepared in different ways. Let me show you my version of this classic recipe.
Let’s get cooking:
Ingredients:
7 to 8 pieces of salted codfish
6-7 large potatoes, peeled and cut into wedges
3 to 4 large onions, peeled and sliced
2 large bell peppers, sliced
1 can of chickpeas, rinsed
6 large eggs, boiled then sliced
Olive oil
S&P to season
1 tsp oregano
1 tsp paprika
Directions:
*Soak codfish in a pot with cold water overnight.
*When ready to cook, place in a pot with boiling water and boil until fork tender.
*Remove from water and shred with fork or hands into bite-size pieces.
*Place cod in a pan with olive oil
*Sauté cod with garlic, black pepper, and paprika for a few minutes then remove and set aside.
*Place cut potatoes in same pot of water as codfish and boil until slightly cooked.
*Add olive oil to the bottom of baking dish then add a layer of potatoes, cod, potatoes, and cod again.
*Add a layer of sliced egg on top
*In the same pan, sauté onions, peppers, and chickpeas with olive oil, salt, black pepper, paprika, and oregano until slightly tender.
*Add sautéed veggies on top of eggs and bake in the oven at 400° for 30 minutes.
*Drizzle with more olive oil on top (optional) and serve!
Enjoy this delicious meal and follow for more!
#bacalhau #cod #codfish #portuguesefood #portuguese
Lisa | Canadian Foodie & Content Creator's engagement
Lisa | Canadian Foodie & Content Creator's engagement rate on Instagram is 4.16%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. Lisa | Canadian Foodie & Content Creator's posts draw more comments than likes on average, 352 comments against 97 likes.
Engagement rate
4.16%
- Avg likes
- 97
- Avg comments
- 352
- Interactions : followers
- 1 : 24
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Frequently asked questions
These answers about Lisa | Canadian Foodie & Content Creator are generated from the Instagram profile data Flinque holds for the account.
Who is Lisa | Canadian Foodie & Content Creator?
Lisa | Canadian Foodie & Content Creator (@lisasmusicalkitchen) is a Digital creator creator on Instagram, also filed under Lifestyle and food. Lisa | Canadian Foodie & Content Creator uses an Instagram professional account. The Instagram bio for Lisa | Canadian Foodie & Content Creator runs to 16 words across 4 lines.
How many followers does Lisa | Canadian Foodie & Content Creator have?
Lisa | Canadian Foodie & Content Creator has 9,291 followers on Instagram (9.3K). Lisa | Canadian Foodie & Content Creator follows 821 accounts, so the audience is roughly 11 times the size of the list followed. 206 published posts give Lisa | Canadian Foodie & Content Creator a moderate archive on Instagram.
What is Lisa | Canadian Foodie & Content Creator's engagement rate?
Lisa | Canadian Foodie & Content Creator's engagement rate on Instagram is 4.16%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. Lisa | Canadian Foodie & Content Creator's posts draw more comments than likes on average, 352 comments against 97 likes.
What does Lisa | Canadian Foodie & Content Creator post about on Instagram?
Flinque files Lisa | Canadian Foodie & Content Creator under 8 categories, led by Digital creator and followed by Lifestyle, food, Food & beverage, Food & Drink, Cuisine, Digital Creator and Travel Influencers. All 10 recent posts Flinque holds for Lisa | Canadian Foodie & Content Creator are videos. The 10 recent Instagram captions Flinque holds for Lisa | Canadian Foodie & Content Creator repeatedly use the words directions, ingredients, until, large and place. Lisa | Canadian Foodie & Content Creator's captions carry hashtags such as #dessert, #protein and #easydessert. Lisa | Canadian Foodie & Content Creator writes those captions mainly in English. Lisa | Canadian Foodie & Content Creator keeps 4 story highlights, which open with a free Flinque account.
How do I contact Lisa | Canadian Foodie & Content Creator for a collaboration?
Lisa | Canadian Foodie & Content Creator's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Lisa | Canadian Foodie & Content Creator and use Flinque's outreach tools wherever a contact route is on file.
Links
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