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Lisa Lanceford (@lisafiitt), Instagram profile photo
Verified on Instagram

Lisa Lanceford

Fitness Trainer
@lisafiitt
Just a Fitness trainer who doesn't take herself too seriously. Train with me on @strngofficial_ app! 👇🏼 Gym owner @kulturetrainingclub 📍Dubai
  • Fitness & Health
  • Gym
  • Bodybuilding
  • Dietician
  • Following 1.2K
  • Followers 3.5M
  • Engagement 2.79%
  • Avg comments 2.4K

About Lisa Lanceford

Lisa Lanceford (@lisafiitt) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Gym. The account has 3,527,641 followers and 2,926 published posts. Recent posts average 110,269 likes and 2,382 comments, an engagement rate of 2.79%.

Lisa Lanceford is a macro creator, with 3.5M followers inside the 1 million to 10 million band. Lisa Lanceford follows just 1,156 accounts, which leaves well over 1,000 followers for every account followed. Lisa Lanceford carries Instagram's verified badge and uses an Instagram professional account. Flinque files Lisa Lanceford under 5 categories, led by Fitness Trainer and followed by Fitness & Health, Gym, Bodybuilding and Dietician.

The Instagram bio for Lisa Lanceford runs to 20 words across 4 lines. The bio mentions @strngofficial_ and @kulturetrainingclub. The latest activity Flinque has on record for Lisa Lanceford dates from May 2024.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

2,926 Posts

Of the 10 most recent posts shown for Lisa Lanceford, 6 are carousels and 4 are videos. That mix leans toward carousels. With 2,926 posts published, Lisa Lanceford's archive runs well past the 2,000 mark. Against the audience, that is roughly 1,206 followers for each post published. Lisa Lanceford also keeps 32 story highlights on the profile. All 10 carry captions, averaging 103 words each. The captions are written mainly in English. Words that recur across them include every, many, last, months and body.

the last little while 🫶🏼
still can’t believe im a mam of 2 baby boys! forever grateful and enjoying the new born stage so much again 🥹♥️ at 3 weeks he was in 0-3 months already, he’s so long, so he’s going to be a big boy like Junior 🤭. also did anyone else get the uncontrollable crying at 2 weeks PP? because I did and it didn’t stop for a whole day 😅😮‍💨 ps ignore my nails! im struggling over here 💅🏼😅

🧋
training throughout both my pregnancies and for the last 17 years has supported me in so many ways, across so many different seasons of my life. when I first got into fitness at 20 (17 years ago), i never imagined just how much it would carry me through this chapter, babies weren’t even on my radar back then!

fitness and good nutrition aren’t just about *weight loss*. its about mental health, resilience, energy, recovery, confidence, and longevity. there are so many benefits of making it your lifestyle ✨ look after your body and it’ll look after you 🤍

Ps the sunlight definitely helped with my *glow* don’t be fooled 😅
easing myself back into light exercise this week🤍 over the last few weeks i have focused on walking (on the treadmill at home or outside), alongside pelvic floor work (squeezing the pelvic floor muscles as if you’re trying to stop a wee wee) and gentle core strengthening. nothing intense just tuning in to my body and giving it what it needs, just like I did in my last postpartum.

if you’re in this season too, please be kind to yourself. there is no *right* pace. every mama, every body, every birth, every recovery and every lifestyle is different. so don’t think you’re behind, because you’re exactly where you need to be 🤍

lots of you have been asking about our pregnancy plans on our app. we do have them, but over the past several months, we’ve been working with one of the very best pre- and post-natal trainers in the world to refresh them. many of you guys will know her work, and many of you will be very fond of her work. shes helped us recreate these pregnancy plans for our app, so stay tuned for the announcement, its coming soon, and I know you guys are going to love them! you can use code: 25OFFANNUAL for 25% off annual sub!
✨ 2016 is the new 2026 ✨- we were 27 and it literally feels like yesterday! it was the year of getting engaged in Rome 4 months after we met, moving 3 hours away to Bristol to live with, trying to build muscle on my tiny frame with everything i was learning, doing my PT course, starting our online coaching together, having an idea to start a gym clothing brand and not having a clue what we were doing (thank god it didn’t work!! 🤣), being invited to bodypower for the first time, supporting him in all of his bodybuilding shows, and just generally loving life together without a care in the world 🥰✨
Finally got around to putting this together 🤍 another positive birth experience I’m so incredibly grateful for. It honestly felt like déjà vu from having Romane Jnr 🫶🏼✨ every birth story is different, and no matter how your baby is born, it’s always something powerful, positive, and worth celebrating 🥰
Every pregnancy is different, but for me, staying active made such a positive difference by keeping me physically and mentally strong🤍
i cry every time i watch this video. i had a strong feeling Junior would be really gentle with his new baby brother and it would all be very positive, but to see his reaction like this was the best thing in the world! he has such a kind little soul ✨ we feel so blessed 🤍
Lots of new people have joined me here recently 🫶🏼 so I thought it would be good to do one of these! 🤭 🌸
Our little miracle baby Romane Lanceford Jnr arrived safe and sound earth side last week weighing 8lb 10oz 😅💪🏼 We are absolutely besotted with him! 🥹 We feel so lucky, grateful and blessed and can’t stop looking at him! He is so perfect in every way 🩵 I still can’t believe we made him I couldn’t have done it without you 🥹

And our birth experience was magical! exactly how we wanted it and I am in such awe of my body rn ♥️✨

(Thank you so much for all of your DMs already hehe so many of you had guessed and it was really sweet of you to reach out 😌🫶🏼).
At the end of 2021 I didn’t train for 3 months straight due to work commitments. We had just rebranded our app to STRNG and it was very important to us to put that first, it was 16 hour days and so training took a back seat. Jan 2022 my goal was to get into the best shape of my life and feel strong again, because I felt very weak and vulnerable. And in 4 months I bloody well did it!! I was soooooo motivated and trained my ass off and I was so happy with what I achieved. I did the push/pull/legs plan from my fitness app and added an additional leg day in training 4 x per week. Cardio was 30-45 mins every morning, 7 days per week and we also went for the occasional long walk in the evening. Cardio for me in the morning sets me up for the day so it’s something I have enjoyed doing for many years, but also because I work from home it’s a great way to get my steps in. Alongside this I was in a calorie deficit and I was very disciplined with every aspect to achieve these results. I find the body so fascinating with what it can do if you really put your mind to it and push yourself! You can sign up to my fitness app by clicking the link in my bio, I currently have 50% off the annual subscription for new customers 💪🏼🖤

Lisa Lanceford's engagement

Lisa Lanceford's engagement rate on Instagram is 2.79%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 36 followers. An average post collects 110,269 likes and 2,382 comments, close to 46 likes for each comment.

Engagement rate

2.79%

Avg likes
110.3K
Avg comments
2.4K
Interactions : followers
1 : 36

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Research Lisa Lanceford further

Lisa Lanceford is listed in 2 Flinque rankings of Instagram creators, and the free tools beside them measure the same figures for any public account.

Frequently asked questions

These answers about Lisa Lanceford are generated from the Instagram profile data Flinque holds for the account.

Who is Lisa Lanceford?

Lisa Lanceford (@lisafiitt) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Gym. Lisa Lanceford carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Lisa Lanceford runs to 20 words across 4 lines.

How many followers does Lisa Lanceford have?

Lisa Lanceford has 3,527,641 followers on Instagram (3.5M). Lisa Lanceford follows just 1,156 accounts, which leaves well over 1,000 followers for every account followed. With 2,926 posts published, Lisa Lanceford's archive runs well past the 2,000 mark.

What is Lisa Lanceford's engagement rate?

Lisa Lanceford's engagement rate on Instagram is 2.79%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 36 followers. An average post collects 110,269 likes and 2,382 comments, close to 46 likes for each comment.

What does Lisa Lanceford post about on Instagram?

Flinque files Lisa Lanceford under 5 categories, led by Fitness Trainer and followed by Fitness & Health, Gym, Bodybuilding and Dietician. Of the 10 most recent posts shown for Lisa Lanceford, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for Lisa Lanceford repeatedly use the words every, many, last, months and body. Lisa Lanceford writes those captions mainly in English. Lisa Lanceford keeps 32 story highlights, which open with a free Flinque account.

How do I contact Lisa Lanceford for a collaboration?

Lisa Lanceford's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Lisa Lanceford and use Flinque's outreach tools wherever a contact route is on file.

Lisa Lanceford's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Lisa Lanceford.

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