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LINN LOWES (@linnlowes), Instagram profile photo
Verified on Instagram

LINN LOWES

Fitness Trainer
@linnlowes
📍 Marbella Cancer Survivor, Cert. Personal Trainer, Mum, Fiancé, Nutrition Enthusiast. ✉️ 👇🏼 Sign up now
  • Fitness & Health
  • Following 440
  • Followers 3.3M
  • Engagement 1.31%
  • Avg comments 301

About LINN LOWES

LINN LOWES (@linnlowes) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 3,290,464 followers and 3,031 published posts. Recent posts average 46,169 likes and 301 comments, an engagement rate of 1.31%.

LINN LOWES is a macro creator, with 3.3M followers inside the 1 million to 10 million band. LINN LOWES follows just 440 accounts, which leaves well over 1,000 followers for every account followed. LINN LOWES carries Instagram's verified badge and uses an Instagram professional account. Flinque files LINN LOWES under Fitness Trainer, with Fitness & Health as a secondary category.

The Instagram bio for LINN LOWES runs to 13 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for LINN LOWES dates from May 2024.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

3,031 Posts

Of the 10 most recent posts shown for LINN LOWES, 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. With 3,031 posts published, LINN LOWES's archive runs well past the 2,000 mark. Against the audience, that is roughly 1,086 followers for each post published. LINN LOWES also keeps 18 story highlights on the profile. All 10 carry captions, averaging 65 words each. The captions are written mainly in English. Words that recur across them include body, glute, honestly, don’t and glutes.

To all mamas navigating postpartum and wondering where their body went —
this is a new phase, not the end of who you are.
You will find yourself again. Time is part of the healing 🤍
Hello 2026. Where a strong booty AND legs are more than trending. 🤷🏼‍♀️😆
When you get to workout with yourself, lol 😝 SAVE this limited equipment workout split into glute and leg focused moves. 12 reps per side/exercise x 4 rounds will 🔥
Honestly * happily * surprised about the volume I have left after my pregnancy. I worked out up until the day of my C-section so that’s a big plus, but still postpartum is TOUGH!

Stepping into 2026 I hope we can leave the BBL looks in 2025 and find power in strong sculpted glutes that fit the legs. 😝 What’s one fitness trend YOU want to leave in 2025? Let’s hear it 🥂👇🏼👇🏼
Realistically. Relatable? 🥹 In case you wonder why I don’t invite you over for lunch anymore. 😅 Wouldn’t wanna have it any other way though. 🤍
Saying goodbye to the year that changed everything.
The year I became a mother.
The year I chose to release what no longer aligned — in business, in relationships, in myself.
The year I softened, slowed down, and learned to listen inward.
The year I followed my intuition and moved abroad, creating space for a life that feels lighter, freer, and more true.

It’s been a year of deep transformation.
Of growth that didn’t always shout, but settled gently into my bones. Of grief.
Of learning that strength can be quiet, and progress can look like peace.

Now I step into a new chapter.
A year devoted to me — my mind, my body, my creativity, my finances, my motherhood.
A year of reconnecting with my voice and bringing my personal brand back to life, grounded in authenticity and ease.
Not from ego, but from self-trust.
From a desire to live — and lead — more honestly.

Hello 2026 🥂🧡
A year of expansion, alignment, and becoming.
What’s more important than ’feeling’ a muscle working? 👉🏼 understanding the difference of bent and straight joints!

If you do a kickback that goes from a bent knee to a straight (or vice versa) you’re allowing both your quads and glutes to work.

If you do a kickback where your knee joint doesn’t move (straight or bent does not matter as long as the knee stays still) you are only inviting your glutes to do the work which will make you push less weight but you will isolate the glute muscles.

Both great moves, just helping you understand the difference 🤌🏼🫶🏼💪🏼✨
Foot placement focus in the hack squat machine. 💪🏼✨

🦶 Wide forward stance = glute focus
🦶 Narrow center stance = quad focus
🦶 Neutral back/low stance = hamstring focus
I don’t know what is surprising me the most right now. The fact that I’m already week 41 or that I managed to stay active during all these weeks despite 🤮🤢🥴🫠

Us, women - we’re pretty damn incredible 💪🏼✨
Can’t believe this year marks 10 years since I battled cancer! So much has happened since 🥹🤞🏼 and I’m so so thankful to be healthy even though this year has been rough so far. Wouldn’t wanna have it any other way. 🫶🏼

This is probably my favorite comparison because it has nothing to do with the exercise and everything to do with overcoming hardships and keep going!

Training has been a huge thing for me during good times and bad times. It truly is medicine for your body mind and soul. I honestly don’t know where I’d be today without training because that’s one of the major things that made me jump out of bed when all I wanted to do was pull the curtains down and sleep for days.

Outfit:

LINN LOWES's engagement

LINN LOWES's engagement rate on Instagram is 1.31%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 76 followers. Likes outnumber comments by roughly 153 to 1, with 46,169 likes and 301 comments on an average post, so most reactions are taps rather than replies.

Engagement rate

1.31%

Avg likes
46.2K
Avg comments
301
Interactions : followers
1 : 76

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Primary Language

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Authenticity

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Research LINN LOWES further

LINN LOWES is listed in 1 Flinque ranking of Instagram creators, and the free tools beside it measure the same figures for any public account.

Frequently asked questions

These answers about LINN LOWES are generated from the Instagram profile data Flinque holds for the account.

Who is LINN LOWES?

LINN LOWES (@linnlowes) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. LINN LOWES carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for LINN LOWES runs to 13 words across 4 lines.

How many followers does LINN LOWES have?

LINN LOWES has 3,290,464 followers on Instagram (3.3M). LINN LOWES follows just 440 accounts, which leaves well over 1,000 followers for every account followed. With 3,031 posts published, LINN LOWES's archive runs well past the 2,000 mark.

What is LINN LOWES's engagement rate?

LINN LOWES's engagement rate on Instagram is 1.31%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 76 followers. Likes outnumber comments by roughly 153 to 1, with 46,169 likes and 301 comments on an average post, so most reactions are taps rather than replies.

What does LINN LOWES post about on Instagram?

Flinque files LINN LOWES under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for LINN LOWES, 7 are videos, 2 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for LINN LOWES repeatedly use the words body, glute, honestly, don’t and glutes. LINN LOWES writes those captions mainly in English. LINN LOWES keeps 18 story highlights, which open with a free Flinque account.

How do I contact LINN LOWES for a collaboration?

LINN LOWES's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist LINN LOWES and use Flinque's outreach tools wherever a contact route is on file.

LINN LOWES's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with LINN LOWES.

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