- Following 3.5K
- Followers 5.4K
- Engagement 23.6%
- Avg likes 1.3K
- Avg comments 5
About Mike Linger
Mike Linger (@linger7) is a Fitness & Health creator on Instagram. The account has 5,380 followers and 641 published posts. Recent posts average 1,327 likes and 5 comments, an engagement rate of 23.6%.
Mike Linger belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Mike Linger follows 3,509 accounts, so the audience is roughly 1.5 times the size of the list followed. Mike Linger uses an Instagram professional account. Flinque files Mike Linger under a single category, Fitness & Health.
The Instagram bio for Mike Linger runs to 13 words across 4 lines. The bio mentions @myzonemoves, @optimumnutrition_uk, @linger7coaching and @essex_games. The latest activity Flinque has on record for Mike Linger dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
641 Posts
Of the 10 most recent posts shown for Mike Linger, 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. Mike Linger has built a substantial archive of 641 posts. Against the audience, that is roughly 8.4 followers for each post published. Mike Linger also keeps 3 story highlights on the profile. All 10 carry captions, averaging 126 words each. The captions are written mainly in English. Words that recur across them include it’s, code, calf, discount and i’ve. The captions tag #essexgames, #hyrox, #optimumnutritionuk, #fitnessjourney and #beyourowncompetition.
75 minutes of functional fitness, built around community.
Beginner to advanced. Pairs only.
Train hard, enjoy it, meet good people.
#EssexGames #EssexGames75 #EssexFitness #UKFunctionalFitness #CommunityCompetition
Heartbreak. Loss. Family illness. Work and financial struggles. Injuries.
One thing after another and at times it took me to some pretty low places. Some days I genuinely didn’t know how to cope.
But I’m a fighter. I don’t quit.
I love proving doubters wrong. Day by day, I made changes. I started backing myself again. I cut out negativity, people, situations, habits and replaced it with positivity and purpose.
This year taught me a lot about myself.
I’m a different person than I was 10 months ago and for the first time in 10 years… I’ve got my drive back. Mentally and physically stronger. Focused. Back on the right path towards my goals in work and fitness.
I’m not one for saying “next year is my year”…
but surely the only way is up after this one.
Beyond blessed to spend Christmas Day with my three amazing kids.
Merry Christmas, you filthy animals ❤️🎄
Tattoo artist:
#mindset #norisknostory
#fitnessjourney #mentalstrength
#christmas
Nothing worse than putting the work in, knowing you’ve got it in you, and then your calf decides to go on strike.
The running blew my calf injury wide open, every stride felt like it was sending hate mail straight to my leg. By station 2, it was pure grit.
Huge shoutout to for dragging me through those runs. The guy is held together with tape and yet still kept me moving. Big love bro 💙
18 competitions this year… which is 6 less than last year, but still probably too many. Some races a success, some flopped harder than my calf mid-run!
But here’s the truth: once I’m injury-free, I know exactly what I’m capable of!!
It’s been a tough year in life and injuries, but weirdly… I feel mentally and physically stronger than ever.
Better days are coming 👊🏾
Fuelled by: — Use code MIKEL20 for a discount on their top products.
Unbeatable grip socks by: — Use code essexgames10 at checkout.
Proudly representing & 💪
#Hyrox #optimumnutritionuk #beyourowncompetition
First time racing together and we worked so well as a team. So glad Frankie can count, because that course was absolutely brain-numbing!
Both dealing with calf injuries, so we’re pleased with our performance.
Such a pleasure spending a few days with, his calm, kind and positive energy makes him a top guy (plus those beautiful curls on his head!).
Now it’s on to Hyrox London in 3 weeks with my Day One,!
Performance tracked with: — Use code UK-CB9C for £50 off!
Fuelled by: — Use code MIKEL20 for a discount on their top products.
Endurance boosted by: — Use code Essexgames15 for a discount.
Unbeatable grip socks from: — Use code essexgames10 at checkout.
Representing & 💪
#Hyrox #HyroxDublin #RaceDay #FitnessJourney #Teamwork
Enjoyed this one 🎬
If you're an athlete or sports based business looking to stand out on social media, drop me a message and let's get started 💪🏻
#HyroxTraining #hyrox #video #videographer #sports
One thing I’ve really seen in you this past year is your resilience, your toughness in the face of whatever life throws at you.
You’ve had a rough 12 months, but you’ve handled every challenge with an amazing mindset and such calm strength.
Your confidence and the way you always back yourself is something I truly admire.
You’ve got an incredible energy and always make me laugh…. never a dull moment with!!
Keep being you, kid. The world needs that spirit.
Happy Birthday, handsome!
Love you ❤️ xx
#HappyBirthday #ProudDad #14Today #LoveYouSon #LouieLinger
Well, let me show you ⬆️
in Brentwood, this is my happy place!
It’s where energy meets effort and where my clients push past limits they didn’t even know they had.
I’m not just a coach, I’m invested in your progress.
🔥 I bring energy
🔥 I bring fun
🔥 I care
And most importantly… I’ll get you results 👊🏾
If you’re ready to level up, physically and mentally, then let’s make it happen.
Send me a message to start your PT journey today.
Your best self is waiting, let’s go get it. 🚀
#linger7coaching #optimumnutritionuk #essexgames #beyourowncompetition #personaltraining
This one was never about PBs… it was about getting back out there after a long calf injury and proving to myself I could still go to war 💥
I knew the runs would be tough and they were. But I set a game plan, stayed calm, and trusted the process. The first half felt solid, 30 mins in and halfway through… then the legs started to fade. Stations felt strong, but the runs hit hard 😮💨
Still every race back is a step forward. Not where I want to be yet, but we’re building. The hunger for that sub-60 is stronger than ever 🔥
Next stop: Dublin ☘️
Time to lock in and go again 👊
Big shoutout to always a fun day out with you, big love mate! 🙌
Performance tracked with: — Use code UK-CB9C for £50 off!
Fuelled by: — Use code MIKEL20 for a discount on their top products.
Endurance boosted by: — Use code Essexgames15 for a discount.
Unbeatable grip socks from: — Use code essexgames10 at checkout.
Representing & 💪
#EssexGames #Hyrox #MyZone #OptimumNutritionUK #Hysox
(which was great fun with ), and all back-to-back. Unfortunately we had to pull out of due to team issues, so at the 11th hour, and I decided to jump into Nuclear Fit instead… which, in hindsight, was the wrong move.
With this ongoing calf issue I’ve had for the past 3 months, I just couldn’t run properly and that completely knocked my confidence and mindset.
Thankfully, I finished the month on a high at with the absolute unit 💪 Loved every minute of it.
Now it’s time to focus on rehabbing the calf and preparing for the final three comps of the year — Birmingham, Dublin, and London. Then… we reset. 🔁
📊 Performance tracked with — Use code UK-CB9C for £50 off!
⛽️ Fuelled by — Use code MIKEL20 for a discount on their top products.
⚡️ Boosted endurance with — Use code Essexgames15 for a discount.
🧦 Unbeatable grip socks from — Use code Essexgames10 at checkout.
💙 Representing &
#EssexGames #Deka #NuclearFit #Metrix #MyZone
I’m so unbelievably proud of you, off to university to follow your dreams and smash it in style! You’ve worked so hard and deserve everything coming your way.
But I’m going to miss you so much. 💔 We’ve been touch tight ever since you were born. You’ve grown into not only my son but a best mate, a brilliant employee, my emotional rock, and my football buddy.
Go and take Manchester by storm, boy. Have the best time, meet amazing people and make memories that will last a lifetime. You’re going to love it up there, I just know it.
Love you, always proud. ❤️⚽👊🏾
#ProudDad #MyBoy #FatherAndSon #OffToUni #NewChapter
Mike Linger's engagement
Mike Linger's engagement rate on Instagram is 23.6%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 4 followers. Likes outnumber comments by roughly 265 to 1, with 1,327 likes and 5 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
23.6%
- Avg likes
- 1.3K
- Avg comments
- 5
- Interactions : followers
- 1 : 4
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Frequently asked questions
These answers about Mike Linger are generated from the Instagram profile data Flinque holds for the account.
Who is Mike Linger?
Mike Linger (@linger7) is a Fitness & Health creator on Instagram. Mike Linger uses an Instagram professional account. The Instagram bio for Mike Linger runs to 13 words across 4 lines.
How many followers does Mike Linger have?
Mike Linger has 5,380 followers on Instagram (5.4K). Mike Linger follows 3,509 accounts, so the audience is roughly 1.5 times the size of the list followed. Mike Linger has built a substantial archive of 641 posts.
What is Mike Linger's engagement rate?
Mike Linger's engagement rate on Instagram is 23.6%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 4 followers. Likes outnumber comments by roughly 265 to 1, with 1,327 likes and 5 comments on an average post, so most reactions are taps rather than replies.
What does Mike Linger post about on Instagram?
Flinque files Mike Linger under a single category, Fitness & Health. Of the 10 most recent posts shown for Mike Linger, 7 are videos, 2 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Mike Linger repeatedly use the words it’s, code, calf, discount and i’ve. Mike Linger's captions carry hashtags such as #essexgames, #hyrox and #optimumnutritionuk. Mike Linger writes those captions mainly in English. Mike Linger keeps 3 story highlights, which open with a free Flinque account.
How do I contact Mike Linger for a collaboration?
Mike Linger's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Mike Linger and use Flinque's outreach tools wherever a contact route is on file.
Links
Mike Linger's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Mike Linger.