- Following 1.2K
- Followers 6.1K
- Engagement 415.51%
- Avg likes 30.2K
- Avg comments 33
About Lindsay Gervais | BSc, Registered Dietitian
Lindsay Gervais | BSc, Registered Dietitian (@linds.dietitian) is a Nutritionist creator on Instagram, also filed under Healthcare and Food & beverage. The account has 6,060 followers and 514 published posts. Recent posts average 30,173 likes and 33 comments, an engagement rate of 415.51%.
Lindsay Gervais | BSc, Registered Dietitian belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Lindsay Gervais | BSc, Registered Dietitian follows 1,179 accounts, so the audience is roughly 5.1 times the size of the list followed. Lindsay Gervais | BSc, Registered Dietitian uses an Instagram professional account. Flinque files Lindsay Gervais | BSc, Registered Dietitian under 5 categories, led by Nutritionist and followed by Healthcare, Food & beverage, Food & Drink and Cuisine.
The Instagram bio for Lindsay Gervais | BSc, Registered Dietitian runs to 19 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Lindsay Gervais | BSc, Registered Dietitian dates from September 2023.
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514 Posts
Of the 10 most recent posts shown for Lindsay Gervais | BSc, Registered Dietitian, 4 are carousels, 3 are videos and 3 are single images. No single format accounts for most of them. Lindsay Gervais | BSc, Registered Dietitian has built a substantial archive of 514 posts. Against the audience, that is roughly 12 followers for each post published. Lindsay Gervais | BSc, Registered Dietitian also keeps 8 story highlights on the profile. All 10 carry captions, averaging 131 words each. The captions are written mainly in English. Words that recur across them include because, eating, ingredients, first and without. The captions tag #yycdietitian, #edac2026, #edrecovery, #edawareness and #calgarydietitian.
Ingredients:
3 cups oats
1 cup peanut butter (kraft vs. natural, smooth vs. chunky, follow your heart)
1/4 cup chia seeds (for fibre & omega-3’s)
1/2 cup honey or maple syrup
1 tsp vanilla extract
1 tsp cinnamon
1/4 cup mini chocolate chips (always use mini choc chips because the granola bars will fall apart if you use regular chocolate chips)
1/2 cup roasted salted almonds (crushed)
1/2 cup dried fruit (I used a dried berry cherry mix, finely chopped)
Chocolate coating:
1/4 cup mini chocolate chips
1/4 cup peanut butter
Directions:
1. Toast oats at 350F for 5 minutes
2. Mix chia seeds with 1/4 c water. Set aside to let them expand!
3. Crush your almonds (if you have a food processor, this step will be much easier than what I did lol)
4. Add peanut butter, maple syrup, cinnamon, and vanilla to a large mixing bowl. Stir it up real good.
5. Add the expanded chia seeds to your mixture.
6. Add toasted oats to the wet mixture, stir until fully combined.
7. Add mix-ins (mini choc chips, crushed almonds, dried fruit)
8. Press firmly into parchment lined baking dish. Use back of a spoon to press VERY FIRMLY. This step is important so the bars don’t fall apart later.
9. To make the chocolate coating, melt PB and choc chips in a microwave safe dish. Drizzle on top (or spread it thick 😛)
10. Put in fridge/freezer for 2 hrs to set.
11. Cut into squares! This recipe makes 24 portions. Wrap individually with tinfoil and store in freezer for a convenient snack. Enjoy!
Comment MONEY and I’ll send you my fave tips for grocery shopping on a budget! 🥰🛒💸
#edrecovery #edawareness #yycdietitian #calgarydietitian #mentalhealthmatters
• cheese pizza 🍕
• stracciatella with roasted delicata squash, pumpkin seed pesto, hot honey 🍯🧀
• hosted a girls xmas party with my fav humans - potluck charcuterie/appetizers 👯♀️
• winter nights salad + salmon + truffle fries 🍟
• pocket dawg 🌭 at the game at the dome
• friends xmas eve potluck dinner
• PB&J tortilla wraps on the ski hill to save $$$ lol 🏂
• “last best bowl” w/ chicken 🥗
• fam xmas dinner at our house (i made everything exept the turkey and buns wowee)
📸:
Homemade burgers are my latest obsession because they’re SO easy to make. Save this recipe for future lunch/dinner ideas 🍔🤠
I like adding tofu because the price of meat has gone wayyyy up lately, so it feels like I can double the recipe without doubling the cost! And you get the benefits of plant-based protein (e.g. tofu has 9 essential amino acids, calcium, isoflavones) 🦴
Ingredients:
1 lb ground turkey
1 block firm tofu (pressed and drained, then crumbled)
1/2 cup diced feta cheese
2 cups chopped spinach
2 large eggs
1/2 to 1 cup breadcrumbs
2 tsp fresh garlic (or equivalent dried)
1/2 Tbsp Trader Joes green goddess seasoning (or use any other seasoning blend / dried dill)
1/4 tsp black pepper
Mix everything together, then form into large flat patties and put on a parchment paper lined baking sheet (should be able to fit 6 patties per sheet).
Bake at 350 for 30 min, or until internal temp is 165F
Serve on a toasted bun with tzatziki, dill pickle hummus, sliced cucumber, and lettuce! Bon appétit 👌🏼
Ingredients:
2 big handfuls of spinach 🍃
1 cup liquid of choice (milk/water)🥛💦
1 frozen banana 🍌
1 cup frozen mango 🥭
Key lime greek yogurt 🍋🟩
1 scoop protein powder (I used strawberry whey isolate) 🍓
1 Tbsp chia seeds 💥
I prefer to blend the spinach, milk/water, and yogurt together first because I hate chunks of spinach in my smoothies and want it to be well blended! Then I add everything else:)
I peel and freeze my bananas in a tupperware or freezer bag, so they’re ready to go for smoothies!
Bon appétit 🥰
1. I got my Bachelor of Science in Nutrition at the UofA in Edmonton. I took an extra 2 years to finish my degree (the scenic route) and I have no regrets! Then I completed a one-year internship. 📚✏️
2. I have terrible eyesight. My prescription is -8.5 in both eyes 🤓 My glasses give me a major headache, so I always wear contacts. I’m not a candidate for laser eye surgery because I’m too blind 🥲
3. I grew up in Calgary. I love this city and being close to the mountains (mountain biking, snowboarding, hiking). However, I’m not a fan of the long winters (anything between -20C and -40C, nooo thanks). I prefer months where I can walk outside without my toes going numb 🥶
4. I originally thought I wanted to specialize in sports nutrition. But I fell in love with clinical nutrition! 🏥
5. I don’t love elaborate time-consuming recipes. Simple easy meals are my go-to 👌🏼
6. I love learning about personal finance in my free time. Podcasts, blogs, books, IG accts, you name it! We work hard for our money, so I think it’s important to make that money work for us. I also hope to retire early! ✈️🌎
7. My first car was an Oldsmobile Alero. 🏎💨
8. I got my first job at 13 years old (hostess Boston Pizza) 😂🍕
9. I tried mountain biking a few times as a teenager, but got into it again 5 years ago. Now I’m completely hooked! I love how biking helps me to be 100% in the moment and temporarily forget about life’s stressors. 🚴🏼♀️
10. One of my fave quotes: “A comfort zone is a beautiful place, but nothing ever grows there.” 🌻
If you’ve made it this far, thank you 🤠 if you’re interested in working 1:1 together feel free to tap the link in my bio! Check your health insurance plan to see if you have dietitian coverage! I see clients virtually across Alberta.👩🏼💻
📸:
Choose foods that will bring you satisfaction… without judgement towards yourself (or others). Feeling satisfied from meals is key 🔑 for improving your relationship w/ food. Food does not have morality. There’s no good or bad. ⚖️
Theres also no such thing as having a “perfect” day of eating (that’s diet culture / your ED talking). Every day should not be the exact same.
All food portions are allowed. In ANY amount. You can eat multiple bananas, bagels, or sandwiches in the same day. There are no rules. 🖤
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#yycdietitian #yycfoodie #yycbusiness #yyclife #yycbuzz
Lindsay Gervais | BSc, Registered Dietitian's engagement
Lindsay Gervais | BSc, Registered Dietitian's engagement rate on Instagram is 415.51%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 914 to 1, with 30,173 likes and 33 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
415.51%
- Avg likes
- 30.2K
- Avg comments
- 33
- Interactions : followers
- 1 : 1
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Who is Lindsay Gervais | BSc, Registered Dietitian?
Lindsay Gervais | BSc, Registered Dietitian (@linds.dietitian) is a Nutritionist creator on Instagram, also filed under Healthcare and Food & beverage. Lindsay Gervais | BSc, Registered Dietitian uses an Instagram professional account. The Instagram bio for Lindsay Gervais | BSc, Registered Dietitian runs to 19 words across 4 lines.
How many followers does Lindsay Gervais | BSc, Registered Dietitian have?
Lindsay Gervais | BSc, Registered Dietitian has 6,060 followers on Instagram (6.1K). Lindsay Gervais | BSc, Registered Dietitian follows 1,179 accounts, so the audience is roughly 5.1 times the size of the list followed. Lindsay Gervais | BSc, Registered Dietitian has built a substantial archive of 514 posts.
What is Lindsay Gervais | BSc, Registered Dietitian's engagement rate?
Lindsay Gervais | BSc, Registered Dietitian's engagement rate on Instagram is 415.51%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 914 to 1, with 30,173 likes and 33 comments on an average post, so most reactions are taps rather than replies.
What does Lindsay Gervais | BSc, Registered Dietitian post about on Instagram?
Flinque files Lindsay Gervais | BSc, Registered Dietitian under 5 categories, led by Nutritionist and followed by Healthcare, Food & beverage, Food & Drink and Cuisine. Of the 10 most recent posts shown for Lindsay Gervais | BSc, Registered Dietitian, 4 are carousels, 3 are videos and 3 are single images. The 10 recent Instagram captions Flinque holds for Lindsay Gervais | BSc, Registered Dietitian repeatedly use the words because, eating, ingredients, first and without. Lindsay Gervais | BSc, Registered Dietitian's captions carry hashtags such as #yycdietitian, #edac2026 and #edrecovery. Lindsay Gervais | BSc, Registered Dietitian writes those captions mainly in English. Lindsay Gervais | BSc, Registered Dietitian keeps 8 story highlights, which open with a free Flinque account.
How do I contact Lindsay Gervais | BSc, Registered Dietitian for a collaboration?
Lindsay Gervais | BSc, Registered Dietitian's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Lindsay Gervais | BSc, Registered Dietitian and use Flinque's outreach tools wherever a contact route is on file.
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