- Following 3.5K
- Followers 5.8K
- Engagement 52.09%
- Avg likes 3.5K
- Avg comments 55
About Lily Zhao
Lily Zhao (@lilyzhaoxx) is a Personal blog creator on Instagram, also filed under Travel. The account has 5,806 followers and 132 published posts. Recent posts average 3,541 likes and 55 comments, an engagement rate of 52.09%.
Lily Zhao belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Lily Zhao follows 3,474 accounts, so the audience is roughly 1.7 times the size of the list followed. Lily Zhao uses an Instagram professional account. Flinque files Lily Zhao under Personal blog, with Travel as a secondary category.
The Instagram bio for Lily Zhao runs to 15 words across 3 lines. The bio tags #freespirit. The latest activity Flinque has on record for Lily Zhao dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
132 Posts
Of the 10 most recent posts shown for Lily Zhao, 9 are videos and 1 is a carousel. That mix leans toward videos. 132 published posts give Lily Zhao a moderate archive on Instagram. Against the audience, that is roughly 44 followers for each post published. Lily Zhao also keeps 25 story highlights on the profile. All 10 carry captions, averaging 85 words each. The captions are written mainly in English. Words that recur across them include everything, mind, people, donāt and itās. The captions tag #lovemyparents, #quantum, #quantumhealing, #wellness and #spirituality.
Your subconscious mind is quietly shaping your reality.
Not your goals.
Not your vision board.
Not what you say you want.
But what you consistently allow into your mind.
So I made a few shifts:
1ļøā£ I became very strict about what I consume mentally.
Conversations. Music. Social media. Other peopleās fears.
Because once something sinks into your subconscious, it stops being ājust informationā it becomes belief.
And belief becomes reality.
2ļøā£ I created a mental filter for other peopleās beliefs.
Whenever someone says something I donāt want to adopt like ālife is a struggleā or āmoney is scarce,ā I literally tap my shoulder as a signal to my brain:
Not mine. Reject.
It sounds small.
But pattern interrupts are powerful.
If you donāt consciously filter beliefs, you unconsciously inherit them.
And inherited beliefs create inherited lives.
3ļøā£ I stopped abandoning myself to keep the peace.
Saying yes when I meant no.
Laughing when I felt uncomfortable.
Shrinking to avoid conflict.
Self-abandonment is subtle but it slowly erodes your power.
The more I chose myself, the more my life began choosing me back.
4ļøā£ I stopped forcing what felt wrong in my body.
Thereās a difference between growth discomfort and soul resistance.
One expands you.
The other contracts you.
Learning that difference changed everything.
Your mind and body are always communicating with you.
The question is are you listening?
Your reality isnāt random.
Itās rehearsed.
Choose carefully what you practice.
Day 1 and 2 were brutal.
My mind wanted to escape.
My body resisted.
There was nowhere to run.
No phone. No distraction. No comfort.
Then Day 3 came.
Something shifted.
Instead of fighting my thoughts, I started observing them.
I noticed my triggers.
I noticed cravings rise.
And instead of acting on themā¦ I just watched.
And something powerful happened.
The craving passed.
Nothing is permanent.
Everything is temporary.
That was the moment I realized:
If I can observe an impulse without reacting to it, I am no longer controlled by it.
Thatās when I began to feel true control over my mind.
For 10 days:
Up at 4:30 am.
Meditating on and off until 9pm.
Over 100 hours of observing reality exactly as it is.
On Day 10, during my final meditation, something happened.
My legs and hands began to feel invisible.
A wave of sensation moved from the base of my body to the top of my head.
Then an enormous surge of energy poured through me.
It felt like electricity moving through a narrow channel.
Intense. Precise. Alive.
My awareness expanded rapidly.
Body awareness dissolved.
It felt like travelling into higher and higher planes of existence.
But this was beyond anything I had ever experienced.
What I encountered felt more real than physical reality.
Why am I sharing this?
Because most people think their thoughts are who they are.
Theyāre not.
Most people think their cravings define them.
They donāt.
Most people think this physical reality is the only one.
It isnāt.
There is more to you than your impulses.
More than your temporary emotions.
More than the identity youāre currently living inside.
If this resonates, share it with someone who needs to remember who they really are.
And if you feel the call, go inward.
Donāt believe me.
See for yourself. š§š»āāļø
Dress by š
Today, Iāve realized the sweetest form of freedom is sharing it. š
Seeing my parentsā joy mirror my joyā¦
Their laughter has become my new happiness. āļøšŗ
#lovemyparentsā„ļø
ļ¼first 3 days was so hardšµš but after surrendering it got better š ~plus I had the best roommate whom became my lil soul sister,š½ā„ļø thinking of you šø)
Some of the things I learned:
šøImpermanence (Anicca)
Everything rises and passes away. Pain, pleasure, thoughts, sensations nothing stays. This truth becomes viscerally real.
šøEquanimity
Learning not to react to every feeling or sensation. Developing a still mind in the middle of intensity.
šøObservation without attachment Watching discomfort, boredom, or bliss without clinging or aversion.
šøCraving is suffering
Whether itās craving pleasure or avoiding pain, both bind us. Freedom comes from detachment.
šøDeep Compassion
Judgment drops, and empathy rises.
Everyone is just doing their best with their level of awareness.
P.S. I notice I became way more sensitive after though. Sensitive to environment, people, noises, food etc.
Anybody else have done this? What was your experience like? š«ā„ļø
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Lily Zhao's engagement
Lily Zhao's engagement rate on Instagram is 52.09%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 2 followers. Likes outnumber comments by roughly 64 to 1, with 3,541 likes and 55 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
52.09%
- Avg likes
- 3.5K
- Avg comments
- 55
- Interactions : followers
- 1 : 2
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Flinque ranks Instagram creators in Personal blog and Travel, categories Lily Zhao is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Lily Zhao are generated from the Instagram profile data Flinque holds for the account.
Who is Lily Zhao?
Lily Zhao (@lilyzhaoxx) is a Personal blog creator on Instagram, also filed under Travel. Lily Zhao uses an Instagram professional account. The Instagram bio for Lily Zhao runs to 15 words across 3 lines.
How many followers does Lily Zhao have?
Lily Zhao has 5,806 followers on Instagram (5.8K). Lily Zhao follows 3,474 accounts, so the audience is roughly 1.7 times the size of the list followed. 132 published posts give Lily Zhao a moderate archive on Instagram.
What is Lily Zhao's engagement rate?
Lily Zhao's engagement rate on Instagram is 52.09%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 2 followers. Likes outnumber comments by roughly 64 to 1, with 3,541 likes and 55 comments on an average post, so most reactions are taps rather than replies.
What does Lily Zhao post about on Instagram?
Flinque files Lily Zhao under Personal blog, with Travel as a secondary category. Of the 10 most recent posts shown for Lily Zhao, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Lily Zhao repeatedly use the words everything, mind, people, donāt and itās. Lily Zhao's captions carry hashtags such as #lovemyparents, #quantum and #quantumhealing. Lily Zhao writes those captions mainly in English. The bio tags #freespirit. Lily Zhao keeps 25 story highlights, which open with a free Flinque account.
How do I contact Lily Zhao for a collaboration?
Lily Zhao's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Lily Zhao and use Flinque's outreach tools wherever a contact route is on file.
Links
Lily Zhao's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Lily Zhao.