- Following 932
- Followers 741K
- Engagement 22.96%
- Avg likes 201.8K
- Avg comments 943
About Lilou Ruel
Lilou Ruel (@lilouruel) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 741,029 followers and 747 published posts. Recent posts average 201,786 likes and 943 comments, an engagement rate of 22.96%.
An audience of 741K puts Lilou Ruel in the mid-tier, between 100,000 and 1 million followers. Set against 932 accounts followed, the audience works out to about 795 followers per account Lilou Ruel follows. Lilou Ruel carries Instagram's verified badge and uses an Instagram professional account. Flinque files Lilou Ruel under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Lilou Ruel runs to 12 words across 5 lines. The bio mentions @redbull. The latest activity Flinque has on record for Lilou Ruel dates from April 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
747 Posts
Of the 10 most recent posts shown for Lilou Ruel, 7 are videos and 3 are carousels. That mix leans toward videos. Lilou Ruel has built a substantial archive of 747 posts. Against the audience, that is roughly 992 followers for each post published. Lilou Ruel also keeps 14 story highlights on the profile. All 10 carry captions, averaging 72 words each. The captions are written mainly in French. Words that recur across them include parkour, freerunning, girlpower, stuntwoman and redbull. The captions tag #parkour, #freerunning, #girlpower, #redbull and #stuntwoman.
Still trying to find a name for this collection, any ideas?
#selfportrait#autoportrait#levitation#voguefrance#parkour
NĂ©e Ă Mont-Saint-Aignan puis Ă©levĂ©e prĂšs de Toulouse, Lilou Ruel dĂ©couvre trĂšs tĂŽt le sport, mais câest Ă 7 ans quâun trampoline dans son jardin change sa vie. GrĂące Ă son voisin Nicolas, elle apprend ses premiers tricks et rĂ©ussit son tout premier backflip. Ă 9 ans, les vidĂ©os de parkour et le film Yamakasi la fascinent. Par chance, lâun des plus grands clubs de France est tout prĂšs de chez elle. Elle y entre, seule fille et plus jeune du groupe, mais progresse Ă une vitesse folle.
Ă 14 ans, elle est acceptĂ©e Ă la compĂ©tition internationale Air Wipp et monte sur le podium en SuĂšde. Deux ans plus tard, elle Ă©choue Ă la Red Bull Art Of Motion, puis une blessure stoppe sa progression. Elle se tourne alors vers la vidĂ©o et le cinĂ©ma, avant que le Covid ne lui offre du temps pour se reconstruire. Ă 17 ans, elle gagne une compĂ©tition Red Bull et devient lâune des meilleures au monde.
Puis vient le saut dâĂvry, jamais tentĂ© par une femme. AprĂšs un an de prĂ©paration, elle sâĂ©lance et marque lâhistoire. Ce moment lui ouvre les portes de Red Bull et dâune vraie carriĂšre. Elle devient championne du monde Ă Kings Of Concrete, tourne dans des films, fait des cascades et dĂ©croche mĂȘme un rĂŽle dans une sĂ©rie TF1.
En 2024, elle participe Ă la cĂ©rĂ©monie dâouverture des Jeux Olympiques de Paris devant des milliards de personnes. Sa vie devient un rĂȘve Ă©veillĂ©: JO, TEDx, cinĂ©ma, sport, rĂ©seaux. Mais juste avant de dĂ©fendre son titre mondial, elle se casse la cheville. MalgrĂ© tout, Lilou nâabandonne pas: son objectif est clair, redevenir championne du monde en avril 2026.
Thanks to everyone who made those projects possible!
What a crazy year!
Some incredible stuff couldnât happen this year because of injury, but weâll make up for it in 2026.
Letâs crush it!
Credits
2
3 - 12
4
11 Mardin RB project
Overall, itâs been a good year even with five months of injury, two bone avulsions in my wrists, and a heavy sprain to close it out.
I wasnât fully locked in on training, thatâs for sure.
Works, projects⊠life pulled me elsewhere this year.
Still, Iâm very proud of the progress I made, the goals I reached and what I achieved as an athlete.
I love this sport just as much as ever
Because injuries donât push you away but they reveal how much it means to you.
2026 feels different.
I want discipline & consistency
And to push myself
I feel like Iâm starting to find my own movement style
No longer chasing the most dangerous trick,
but the one that feels right, looks effortless, and goes off the usual path
This last injury slowed me down and somehow gave me exactly what I needed to move forward stronger into this new year
Thanks to all the people I trained with in 2025 <3333
#parkour #freerunning #redbull #girlpower #tricking
#redbull#girlpower#parkour#freerunning#rehab
By
This is what it takes to make clean headshots as a stuntwoman đ«Ł
đ„
#headshotpractice #stuntwoman #cucteam #girlpower #cinema
But totally forgot to do one for last year, so⊠better late than never đ
Not gonna lie, 2024 was kinda wild.
Edited by me with my phone âĄïž(sound on, please)
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#2024recap#parkour#freerunning#stuntwoman#girlpower
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#parkour#freerunning#stuntwoman#cascadeuse#redbull
And during this parade of champions, to close this wonderful story once and for all...
And no, it wasnât all men under that hood!
Many thanks to choreographer for the crazy opportunity.
And for highlighting parkour in such a beautiful way!
And of course I wasnât the only one to bring this character to life - there were 9 of us in this costume!
9 friends: and me.
What an adventure, thank you <3
#paris2024#porteurdeflamme#parkour#olympics#assassinscreed
Lilou Ruel's engagement
Lilou Ruel's engagement rate on Instagram is 22.96%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 4 followers. Likes outnumber comments by roughly 214 to 1, with 201,786 likes and 943 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
22.96%
- Avg likes
- 201.8K
- Avg comments
- 943
- Interactions : followers
- 1 : 4
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Research Lilou Ruel further
Flinque ranks Instagram creators in Athlete and Fitness & Health, categories Lilou Ruel is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Lilou Ruel are generated from the Instagram profile data Flinque holds for the account.
Who is Lilou Ruel?
Lilou Ruel (@lilouruel) is an Athlete creator on Instagram, also filed under Fitness & Health. Lilou Ruel carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Lilou Ruel runs to 12 words across 5 lines.
How many followers does Lilou Ruel have?
Lilou Ruel has 741,029 followers on Instagram (741K). Set against 932 accounts followed, the audience works out to about 795 followers per account Lilou Ruel follows. Lilou Ruel has built a substantial archive of 747 posts.
What is Lilou Ruel's engagement rate?
Lilou Ruel's engagement rate on Instagram is 22.96%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 4 followers. Likes outnumber comments by roughly 214 to 1, with 201,786 likes and 943 comments on an average post, so most reactions are taps rather than replies.
What does Lilou Ruel post about on Instagram?
Flinque files Lilou Ruel under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Lilou Ruel, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Lilou Ruel repeatedly use the words parkour, freerunning, girlpower, stuntwoman and redbull. Lilou Ruel's captions carry hashtags such as #parkour, #freerunning and #girlpower. Lilou Ruel writes those captions mainly in French. Lilou Ruel keeps 14 story highlights, which open with a free Flinque account.
How do I contact Lilou Ruel for a collaboration?
Lilou Ruel's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Lilou Ruel and use Flinque's outreach tools wherever a contact route is on file.
Links
Lilou Ruel's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Lilou Ruel.