- Following 5.4K
- Followers 10K
- Engagement 1.34%
- Avg likes 143
- Avg comments 4
About Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡
Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡 (@liftmonster) is a Coach de fitness creator on Instagram, also filed under Home Services. The account has 10,005 followers and 416 published posts. Recent posts average 143 likes and 4 comments, an engagement rate of 1.34%.
With 10K followers, Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡 is a micro creator by the common 10,000 to 100,000 definition. Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡 follows 5,381 accounts, so the audience is roughly 1.9 times the size of the list followed. Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡 is set up as an Instagram business account. Flinque files Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡 under Coach de fitness, with Home Services as a secondary category.
The Instagram bio for Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡 runs to 21 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡 dates from December 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
416 Posts
Of the 10 most recent posts shown for Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡, 9 are single images and 1 is a video. That mix leans toward single images. 416 published posts give Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡 a moderate archive on Instagram. Against the audience, that is roughly 24 followers for each post published. Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡 also keeps 4 story highlights on the profile. All 10 carry captions, averaging 106 words each. The captions are written mainly in English. Words that recur across them include best, ontario, training, congratulations and proud. The captions tag #policeofficer, #hired, #policefitness, #shuttlerun and #passed.
We are so incredibly proud of Brigade athlete Madison for being successful in the hiring process with Peel Regional Police!!👏👏👏
When Madison first started training for the position of Police Constable at Iron Body Brigade she had difficulty passing the PREP and could only reach stage 4 on the shuttle run.
She built a solid foundation with proper strength and conditioning custom tailored to her goals. After putting in hard work, consistency, and focused dedication. Madison successfully got hired! 💯
Congratulations again and on behalf of the Brigade we wish you all the very best in your career endeavors with Peel Regional Police and goodluck at Ontario Police College!!
🚨🚔🚨
#peelregionalpolice
#hired
#policeofficer
#policefitness
#shuttlerun
A huge congratulations goes out to Brigade athlete V for successfully passing the PREP and shuttle run with Toronto Police Service!!👏👏
When V started training for the position of Police Constable at Iron Body Brigade she had difficulty passing the PREP and shuttle run together.
V always knew she had it in her to pass it was just a matter of proper training, building up her tactical conditioning and stamina!
That is exactly what she did, trained consistently, while staying resilient and never gave up when all odds were against her!💪
Results:
PREP - 2:35
Shuttle run - Stage 7
🔥🔥🔥
Congratulations again and on behalf of the Brigade we wish you all the very best in the hiring process with Toronto Police Service!!
#torontopolice
#policeofficer
#passed
#policeprep
#shuttlerun
These 2 Brigade athletes will be starting their Police Constable training at Ontario Police College in Aylmer, Ontario today!
We couldn't be more proud of you both representing Toronto Police Service and Ontario Provincial Police! 🫡🫡
This is the result of consistency, and never giving up on your goals!
Be our next success story and one step closer to securing your badge!
DM "Badge"
to start your tactical conditioning and get fit for duty with us!
We'll help you bridge the gap to recruitment.
#hired
#policeofficers
#policefitness
#shuttlerun
#preptest
When Patrick first started his tactical conditioning at Iron Body Brigade he was stuck at level 5 for the longest time. We carefully built a program to level up his performance. In a short period of time he hit a record high stage 12 on the shuttle run!🔥
In this video he reached stage 10 after working a 12 hours shift.
The 3 phases are primarily structured around:
✅️Aerobic Capacity
✅️Anaerobic Power
✅️Mechanical Efficiency
Starting with conservation of energy, mindset and breathing.
Not to mention implementing the "Ghost" shuttle technique, and 30/30 Boost!
This is why our athletes have the advantage when it comes to the shuttle run test.
If your goal is to obtain that letter of offer with a police service in 2026 now is the time to start!
DM "Ready" let's make it happen!
#shuttlerun
#beeptest
#policefitness
#policeofficer
#preparation
We are proud to congratulate Brigade FPO member Ekjot for being successful in the hiring process with Ontario Provincial Police!!👏👏👏
When Ekjot started training for the position of Police Recruit Constable at Iron Body Brigade he had some difficulty passing the PREP and shuttle run.
After putting in the work, staying consistent, never giving up or losing focus he accomplished his goal!!
Results:
PREP - Ability to pass anytime!
Shuttle run - Stage 7
🔥🔥🔥
Awesome work Ekjot for staying persistence and dedicated! Well deserved!👊👊👊
Congratulations again and on behalf of the Brigade we wish you all the very best at Provincial Police Academy and Ontario Police College!!
🚨🫡🚔🫡🚨
#hired
#policeofficer
#ontarioprovincialpolice
#policefitness
#coaching
Huge congratulations to Brigade athlete Arvind for successfully passing the PREP and shuttle run with Halton Regional Police Service!!👏👏👏
When Arvind first started training at Iron Body Brigade for the position of Police Recruit Constable he had difficulty passing the PREP and shuttle run.
He started training with a structured workout program designed for law enforcement applicants. Fast forward, after putting in hard work and consistency his perseverance paid off!
One step closer to becoming a Police Officer!
Results:
PREP - 2:32
Shuttle Stage - 7 (Now consistently at stage 8)
🔥🔥🔥
Awesome work Arvind, congratulations again and on behalf of the Brigade we wish you all the very best in the hiring process with Halton Regional Police!!
🚨🫡🚔🫡🚨
#policeofficer
#policeconstable
#police
#haltonregion
#passed
We are proud to congratulate Brigade athlete Luna for successfully passing the PREP and shuttle run tests!👏👏👏
Luna is in a unique role as an OPP Cadet and passing the PREP and shuttle run is a requirement prior to switching to Police Constable.
When she first started training with at Iron Body Brigade she was unable to pass the PREP.
After months of training building up strength, stamina, staying consistent and always pushing to the next level. 💪💪💪
Luna successfully passed!!
PREP - 2:30
Shuttle - 7.5
🔥🔥🔥
Congratulations again and on behalf of the Brigade we wish you all the very best in the hiring process with Ontario Provincial Police!!
We are very proud of you! #ironbodybrigade
🚨🫡🚔🚨🫡
#ontarioprovincialpolice
#opp
#policeofficer
#passed
She was proudly recognized by OPC amongst her peers as someone who is inspiring and would go out of her way to help anyone! That is truly the person who we see and admire.💯💯
At training, she is always motivating other athletes and helping them strive to be their best!
Congratulations and all the very best on your career endeavors with Toronto Police Service! They are very lucky to have you! 🚨👮♀️🚨
#torontopolice
#tps
#toronto
#police
#officer
We are super proud of you both and wish you all the very best on the road!!🫡🫡
#policeofficers
#police
#policeconstable
#opc
#hired
We are all very proud of your accomplishments and looking forward to your career endeavors!
You are representing Ontario Provincial Police proudly!🫡
#policeofficer
#policeofficers
#proudfather
#proudcoach
#opp
Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡's engagement
Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡's engagement rate on Instagram is 1.34%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 75 followers. An average post collects 143 likes and 4 comments, close to 36 likes for each comment.
Engagement rate
1.34%
- Avg likes
- 143
- Avg comments
- 4
- Interactions : followers
- 1 : 75
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡 further
Flinque ranks Instagram creators in Home Services, categories Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡 is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡 are generated from the Instagram profile data Flinque holds for the account.
Who is Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡?
Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡 (@liftmonster) is a Coach de fitness creator on Instagram, also filed under Home Services. Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡 is set up as an Instagram business account. The Instagram bio for Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡 runs to 21 words across 4 lines.
How many followers does Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡 have?
Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡 has 10,005 followers on Instagram (10K). Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡 follows 5,381 accounts, so the audience is roughly 1.9 times the size of the list followed. 416 published posts give Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡 a moderate archive on Instagram.
What is Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡's engagement rate?
Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡's engagement rate on Instagram is 1.34%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 75 followers. An average post collects 143 likes and 4 comments, close to 36 likes for each comment.
What does Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡 post about on Instagram?
Flinque files Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡 under Coach de fitness, with Home Services as a secondary category. Of the 10 most recent posts shown for Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡, 9 are single images and 1 is a video. The 10 recent Instagram captions Flinque holds for Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡 repeatedly use the words best, ontario, training, congratulations and proud. Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡's captions carry hashtags such as #policeofficer, #hired and #policefitness. Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡 writes those captions mainly in English. Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡 keeps 4 story highlights, which open with a free Flinque account.
How do I contact Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡 for a collaboration?
Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡 and use Flinque's outreach tools wherever a contact route is on file.
Links
Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Iron Body Brigade - Police PREP & Shuttle Run Specialist 🛡.