- Following 4
- Followers 12.4K
- Engagement 18.6%
- Avg likes 2.6K
- Avg comments 60
About LIFTit with Stephanie Sanzo
LIFTit with Stephanie Sanzo (@liftit.app) is an App page creator on Instagram, also filed under Technology. The account has 12,358 followers and 143 published posts. Recent posts average 2,588 likes and 60 comments, an engagement rate of 18.6%.
With 12.4K followers, LIFTit with Stephanie Sanzo is a micro creator by the common 10,000 to 100,000 definition. LIFTit with Stephanie Sanzo follows just 4 accounts, which leaves well over 1,000 followers for every account followed. LIFTit with Stephanie Sanzo uses an Instagram professional account. Flinque files LIFTit with Stephanie Sanzo under App page, with Technology as a secondary category.
The Instagram bio for LIFTit with Stephanie Sanzo runs to 11 words across 2 lines. The bio mentions @stephaniesanzo. The latest activity Flinque has on record for LIFTit with Stephanie Sanzo dates from May 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
143 Posts
Of the 10 most recent posts shown for LIFTit with Stephanie Sanzo, 5 are videos, 3 are carousels and 2 are single images. No single format accounts for most of them. 143 published posts give LIFTit with Stephanie Sanzo a moderate archive on Instagram. Against the audience, that is roughly 86 followers for each post published. LIFTit with Stephanie Sanzo also keeps 2 story highlights on the profile. All 10 carry captions, averaging 78 words each. The captions are written mainly in English. Words that recur across them include programs, inside, it’s, program and training. The captions tag #gymtips, #shoulderworkout, #dumbbellworkout, #superset and #gymmotıvatıon.
It’s hard to beat this combo if you’re wanting to blow up your shoulders 👌
Anyone that’s tried our programs knows that we LOVE supersets like this 💯
Download the app and check it out for yourself 🙌
#shoulderworkout #dumbbellworkout #superset #gymmotıvatıon
Don’t overcomplicate it.
Follow the basics.
Eat well.
Train smart.
Follow a plan that you enjoy.
This is why we created 📲
Inside the app - you’ll find all my training programs and a calorie tracker to make sure you’ve got everything dialled in ✅
Start your 7-Day Free Trial Now ❤️
#workoutwithme #trainingprogram #fitnesscoaching
Swipe to see the framework that Steph uses to make sure every muscle is being hit 🔥
Save this one and refer to it in your next glutes workout 🍑
Download LIFTit if you want your workouts structured properly like this → link in bio 🔗
#gymtips #fitnesstips #trainingtips
A lot of people train what they can SEE
and neglect what actually builds their shape 💯
It’s important to train BOTH your…
ANTERIOR CHAIN = FRONT
➡️ Quads, abs, chest (plus front delts)
POSTERIOR CHAIN = BACK
➡️ Glutes, hamstrings, back (plus rear delts & calves)
If one side is lagging - your physique will always feel off…
Think weaker lifts, poor posture and higher likelihood of injury ⚠️
This is why random workouts stop working over time…
Inside LIFTit - training isn’t built around “muscle groups”.. it’s built around balance + progression ✅
Start your 7-Day Free Trial today and get started with one of our programs 📲
#gymtips #gymadvice #gymapp #femalefitness
1️⃣ Let your hips dictate your stance width (not the other way around)
2️⃣ Push the floor away with your feet/legs (don’t yank the bar up with your arms)
3️⃣ Wedge before the bar moves (pull the slack prior to lifting)
4️⃣ Knees out the whole way (not just at setup)
5️⃣ Lock out with your glutes (not leaning back with your back)
Want a full powerlifting program built around principles like these?
Download LIFTit and check out Steph’s powerlifting program inside the app 🔗
#powerlifting #powerliftingwomen #deadlifting #deadlifts
Our Dumbbells at Home program is built for exactly this - dumbbell curls, resistance bands, and real results without needing a full gym setup ✅
📊 Beginner or advanced
🗓️ 2–4 days a week
⏱️ Full sessions or 20-min express workouts
This is one of many programs inside 📲
🔗 Link in bio to start your free trial.
#dumbbellworkout #dumbbell #homeworkouts #femalefitnessmotivation
If you’re doing lateral raises and feeling it more in your neck than your shoulders - this is for you 🫵
The fix isn’t always more weight or more reps.
It’s your position 💡
By reducing momentum and changing the angle of your body - you force your delts to actually do the work!
So, instead of normal lateral raises…
✅ Try them alternating with an isometric hold
OR
✅ In a seated position (plus a bonus tip is to try gripping lower on the handle of the dumbbells)
And instead of normal single arm lateral raises…
✅ Try them leaning on an incline bench
OR
✅ Leaning against a wall
These small tweaks = a massive difference in how the muscles fire 🔥
SAVE this and test it in your next shoulder session 💪
All of these movements (and more) are inside the LIFTit app - with full coaching cues so you’re training smarter, not just harder 📲
🔗 Link in bio to unlock a 7-Day FREE Trial
#shoulderworkout #shoulderpain #gymtips #workouttips
On our programs range from 4 - 12 weeks based on a variety of factors.
What have you found to be your sweet spot to stay focused and motivated?
A weekend off every now and again isn’t a set back. It’s a weekend off.
We’ve got this week to get back to our regular programming 🙌🏽
📲 If you’re looking for a program, to give you guidance, check out Stephanie’s programs on today!
We’re incredibly proud to be on this journey alongside you, having you lead the way.
Your LIFTit fam 💙
LIFTit with Stephanie Sanzo's engagement
LIFTit with Stephanie Sanzo's engagement rate on Instagram is 18.6%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. An average post collects 2,588 likes and 60 comments, close to 43 likes for each comment.
Engagement rate
18.6%
- Avg likes
- 2.6K
- Avg comments
- 60
- Interactions : followers
- 1 : 5
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research LIFTit with Stephanie Sanzo further
Flinque ranks Instagram creators in App page and Technology, categories LIFTit with Stephanie Sanzo is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about LIFTit with Stephanie Sanzo are generated from the Instagram profile data Flinque holds for the account.
Who is LIFTit with Stephanie Sanzo?
LIFTit with Stephanie Sanzo (@liftit.app) is an App page creator on Instagram, also filed under Technology. LIFTit with Stephanie Sanzo uses an Instagram professional account. The Instagram bio for LIFTit with Stephanie Sanzo runs to 11 words across 2 lines.
How many followers does LIFTit with Stephanie Sanzo have?
LIFTit with Stephanie Sanzo has 12,358 followers on Instagram (12.4K). LIFTit with Stephanie Sanzo follows just 4 accounts, which leaves well over 1,000 followers for every account followed. 143 published posts give LIFTit with Stephanie Sanzo a moderate archive on Instagram.
What is LIFTit with Stephanie Sanzo's engagement rate?
LIFTit with Stephanie Sanzo's engagement rate on Instagram is 18.6%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. An average post collects 2,588 likes and 60 comments, close to 43 likes for each comment.
What does LIFTit with Stephanie Sanzo post about on Instagram?
Flinque files LIFTit with Stephanie Sanzo under App page, with Technology as a secondary category. Of the 10 most recent posts shown for LIFTit with Stephanie Sanzo, 5 are videos, 3 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for LIFTit with Stephanie Sanzo repeatedly use the words programs, inside, it’s, program and training. LIFTit with Stephanie Sanzo's captions carry hashtags such as #gymtips, #shoulderworkout and #dumbbellworkout. LIFTit with Stephanie Sanzo writes those captions mainly in English. LIFTit with Stephanie Sanzo keeps 2 story highlights, which open with a free Flinque account.
How do I contact LIFTit with Stephanie Sanzo for a collaboration?
LIFTit with Stephanie Sanzo's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist LIFTit with Stephanie Sanzo and use Flinque's outreach tools wherever a contact route is on file.
Links
LIFTit with Stephanie Sanzo's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with LIFTit with Stephanie Sanzo.