- Following 1K
- Followers 10.2K
- Engagement 4.25%
- Avg likes 463
- Avg comments 14
About Tofa 🦋
Tofa 🦋 (@lifewithtofa) is a Digital creator creator on Instagram, also filed under SaaS/B2B and Design & fashion. The account has 10,206 followers and 456 published posts. Recent posts average 463 likes and 14 comments, an engagement rate of 4.25%.
With 10.2K followers, Tofa 🦋 is a micro creator by the common 10,000 to 100,000 definition. Tofa 🦋 follows 1,001 accounts, so the audience is roughly 10 times the size of the list followed. Tofa 🦋 uses an Instagram professional account. Flinque files Tofa 🦋 under 4 categories, led by Digital creator and followed by SaaS/B2B, Design & fashion and Travel Influencers.
The Instagram bio for Tofa 🦋 runs to 17 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Tofa 🦋 dates from June 2025.
Story Highlights
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456 Posts
Of the 10 most recent posts shown for Tofa 🦋, 7 are videos and 3 are carousels. That mix leans toward videos. 456 published posts give Tofa 🦋 a moderate archive on Instagram. Against the audience, that is roughly 22 followers for each post published. Tofa 🦋 also keeps 24 story highlights on the profile. All 10 carry captions, averaging 81 words each. The captions are written mainly in English. Words that recur across them include work, travelling, little, career and world. The captions tag #doctorblogger, #medicblogger, #exdoctor, #nhstocorporate and #nhsdoctor.
#londonlifestyle #londonstyle #hairinspiration #hairinspo #outfitinspo
#nye2026 #nye #doctorblogger #medicblogger #lifestyleblogger
Had to hop on this travel recap trend!
#travelrecap #2025travels✈️ #2025travelrecap #2025recap #traveltrend
#corporatelife #corporategirly #exnhsdoctor #exdoctor #nhsstaff
#corfu #corfugreece #visitgreece
(Anyone else set 20 alarms about 5-10 minutes apart, knowing full well you have to be up at the first one?? 🫠)
#corporategirl #corporategirlies #nhstocorporate #exdoctor #exnhsworker
What I have loved about the corporate world:
✨Everyone comes from such diverse careers / educational backgrounds: I love that I have colleagues who did PhDs in musicology or an MBA or worked 10 years in the civil service before joining the company. It means everyone often has a very different story to mine and I get to learn something new through every conversation
✨Travelling for work (I will neverrr get over this!!)
✨The steep learning curve: The past year has been difficult in the best way (although it most definitely did not feel like it at the time 🥲). One of the reasons I left medicine was to learn about the world outside of healthcare and I’ve gotten to do just that. From consumer goods, media to climate and sustainability - jumping into a new industry and learning so much, so fast, has genuinely been so much fun!
✨Financial freedom: Yes, I work long hours but I read a quote recently that said “you need to choose what rich means to you” - and to me, rich means being able to show myself and my family the world, without thinking twice about prices and the financial freedom which has come with this career shift, has allowed me to do that. For that, I’ll always be grateful ❤️
What I miss about being a doctor:
✨The 1:1 impact: There’s nothing quite like seeing a patient leave your care better than when they arrived. Earning that level of trust and knowing you’ve made a real difference in someone’s life is something I miss deeply - and I know I won’t find in any other career
✨The “medicine”: As a science nerd, learning about the human body has always blown my mind. If I was to go back, I’d do it all again - because I genuinely enjoyed the “medicine” SO much. I miss having the niche knowledge and getting to use it everyday
✨Rotas / shift work: I NEVER thought I’d say this, but sometimes I miss knowing exactly when my day will (should) end. My current role can be unpredictable - depending on how the day goes, I could finish at 7pm or 1am - and I’m still adjusting to that lack of structure
#careerchange #nhstocorporate #leavingmedicine
#nhsworkers #nhsdoctor
#sunsetpictures #pinterest #pinterestinspo #greece #greecesummer
I know first hand how confusing and overwhelming it can be - it still is for me.
I’m excited to have you all along as I try to navigate the massive change of transitioning from healthcare to the corporate life. I’ll be sharing all the different aspects of the journey: the good, the bad AND the ugly 😳
And I hope that my journey can provide some insight to those who are feeling a similar way to me 💓
Howeverrrr, this page will NOT be just about careers - because we are so much more than that! I’ll also share my attempts at trying to make the most of this life whilst reaching my career goals! So, please expect travel, pilates classes, girl dinners, career decisions and everything in between 💓🎀💫
Leave a little introduction about yourself below if you’re comfortable with it - would love to get to know each other better! 🥺🥺💓
#nhsdoctor #doctorlife #doctorblogger #medicblogger #quittingmedicine
Tofa 🦋's engagement
Tofa 🦋's engagement rate on Instagram is 4.25%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. An average post collects 463 likes and 14 comments, close to 33 likes for each comment.
Engagement rate
4.25%
- Avg likes
- 463
- Avg comments
- 14
- Interactions : followers
- 1 : 24
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Research Tofa 🦋 further
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Frequently asked questions
These answers about Tofa 🦋 are generated from the Instagram profile data Flinque holds for the account.
Who is Tofa 🦋?
Tofa 🦋 (@lifewithtofa) is a Digital creator creator on Instagram, also filed under SaaS/B2B and Design & fashion. Tofa 🦋 uses an Instagram professional account. The Instagram bio for Tofa 🦋 runs to 17 words across 3 lines.
How many followers does Tofa 🦋 have?
Tofa 🦋 has 10,206 followers on Instagram (10.2K). Tofa 🦋 follows 1,001 accounts, so the audience is roughly 10 times the size of the list followed. 456 published posts give Tofa 🦋 a moderate archive on Instagram.
What is Tofa 🦋's engagement rate?
Tofa 🦋's engagement rate on Instagram is 4.25%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. An average post collects 463 likes and 14 comments, close to 33 likes for each comment.
What does Tofa 🦋 post about on Instagram?
Flinque files Tofa 🦋 under 4 categories, led by Digital creator and followed by SaaS/B2B, Design & fashion and Travel Influencers. Of the 10 most recent posts shown for Tofa 🦋, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Tofa 🦋 repeatedly use the words work, travelling, little, career and world. Tofa 🦋's captions carry hashtags such as #doctorblogger, #medicblogger and #exdoctor. Tofa 🦋 writes those captions mainly in English. Tofa 🦋 keeps 24 story highlights, which open with a free Flinque account.
How do I contact Tofa 🦋 for a collaboration?
Tofa 🦋's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Tofa 🦋 and use Flinque's outreach tools wherever a contact route is on file.
Links
Tofa 🦋's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Tofa 🦋.