- Following 983
- Followers 350.8K
- Engagement 0.85%
- Avg likes 2.5K
- Avg comments 40
About Millie Mae
Millie Mae (@lifewithmils_) is a Beauty & Skincare creator on Instagram. The account has 350,848 followers and 960 published posts. Recent posts average 2,534 likes and 40 comments, an engagement rate of 0.85%.
An audience of 350.8K puts Millie Mae in the mid-tier, between 100,000 and 1 million followers. Set against 983 accounts followed, the audience works out to about 357 followers per account Millie Mae follows. Millie Mae carries Instagram's verified badge and uses an Instagram professional account. Flinque files Millie Mae under a single category, Beauty & Skincare.
The Instagram bio for Millie Mae runs to 7 words across 3 lines. The bio mentions @drsamsskincare and @yesstyle. The latest activity Flinque has on record for Millie Mae dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
960 Posts
All 10 recent posts Flinque holds for Millie Mae are videos. Millie Mae has built a substantial archive of 960 posts. Against the audience, that is roughly 365 followers for each post published. Millie Mae also keeps 7 story highlights on the profile. All 10 carry captions, averaging 79 words each. The captions are written mainly in English. Words that recur across them include skin, skintok, acneproneskin, acne and clear. The captions tag #lifewithmils, #skintok, #acneproneskin, #clearskin and #skincaretips.
ad products mentioned - all available at, code LIFEWITHMILS2 for ££ off💰
(comment LINK for direct links to everything)
‼️ weightless sun fluid
‼️ from green cleansing oil
‼️ oat in calming gel cream
‼️ azelaic acid serum
‼️ zero pore pads
#lifewithmils #clearskintips #koreanskincare #acneproneskin
#skintok #lifewithmils #acneproneskin #clearskin #skincaretips
1️⃣ FILTERED WATER
💦I didn’t realise the importance of filtered water, until I did testing & saw I had heavy metals in my body! These can cause hormonal imbalances! Use a water filter!!
2️⃣ SKIN CYCLING
✨A 3-day routine:
✨Day 1 → exfoliation
✨Day 2 → retinoid
✨Day 3 → hydration (add a 4th hydration day if you’re new).
✨It targets the causes of acne, without damaging your barrier.
Comment CYCLE for the link to my skin cycling routine!
3️⃣ BRAZIL NUTS
🥜Brazil nuts contain selenium, which supports the detox of excess hormones and toxins.
🥜 It also calms inflammation (stick to 2 nuts per day)!
4️⃣ WORKOUT INTENSITY
🩸 There are 4 cycle phases: menstrual, follicular, ovulatory & luteal.
🩸 Low impact movement in the luteal/menstrual phase reduces stress on the body, (reducing hormonal acne).
5️⃣ CASTOR OIL PACKS
🧴 Applying castor oil onto your stomach supports detoxification, calms inflammation, and stimulates the lymphatic system.
6️⃣ EAT MORE FIBRE
🥦 To excrete excess hormones/toxins (which hugely affect acne), you have to be going to the toilet 1-3x a day. And to do this you NEED fibre!!
7️⃣ DRINK DANDELION TEA
🌼 Dandelion supports liver function, lowers inflammation, and helps your body to process excess hormones!
#lifewithmils #hormonalacne #healacnenaturally #clearskin #skintok
BROTH 🍲
Supports gut health, which plays a HUGE role in acne. A healthier gut helps reduce inflammation & breakouts.
2 BRAZIL NUTS A DAY 🥜
Rich in selenium, which helps your body clear excess hormones that can trigger acne.
SALMON 🐟
High in omega-3s and protein, they both help calm skin inflammation & support hormone balance.
ANTIOXIDANT-RICH FRUITS 🍓
Berries and citrus help reduce inflammation & protect the skin from internal (and external) stress.
MICROGREENS 🌱
Loaded with nutrients that support digestion, reduce inflammation, and support clearer skin.
CHIA SEEDS 🌰
High in fibre and omega-3s. Staying regular (💩) helps your body get rid of excess hormones that can worsen acne.
💗 Leave any questions below!
•
#lifewithmils #acne #clearskin #skintok #acnetips
1. Not pooping daily
To clear excess hormones & toxins (major acne triggers), you need to be going 1–3x daily. Fibre is essential.
2. Using 1+ new skincare products at once
If you react, you won’t know the cause. Introduce one new product every 2–3 weeks 🧴
3. Irregular sleep schedule
Poor sleep disrupts hormones (like testosterone), overstimulating oil glands and causing breakouts.
4. Using micellar water after cleansing
Micellar water leaves surfactants behind. If you use it, cleanse after or it can clog pores.
5. Fragranced detergent
You avoid fragrance in skincare but sleep in it for 8 hours? It can irritate skin and trigger acne.
6. Washing hair after cleansing
Shampoo & conditioner (often pore-clogging) sitting on skin = breakouts. Always cleanse after hair wash.
7. Using salicylic acid daily
Over-exfoliating damages your skin barrier. Stick to max 2–3x per week.
8. Stressing over your skin
High cortisol = more inflammation. Acne is inflammatory, so stress can make it worse!
•
#skintok #lifewithmils #acneproneskin #skincaretips #healacnenaturally
•
#lifewithmils #skintok #acne #acneproneskin #clearskin
WHY does acne-safe makeup matter?!
• If you’ve got acne-prone skin, your pores are more likely to get clogged (hyper retention keratosis
• So using makeup with pore-clogging ingredients increases the RISK of breakouts!!
Acne-safe makeup has no pore-cloggers - so you can wear makeup & have clear skin (MAKEUP DOESN’T CAUSE ACNE (if it’s well formulated))
•
#lifewithmils #acnesafemakeup #acneproneskin #skintok #makeup
products are (code LIFEWITHMILS):
⭐️the neutralising gel
⭐️the neutralising gel roller
#lifewithmils #skintok #acneproneskin #clearskin #skincaretips
products:
revive eye serum & revive under eye patch (retinal - rather than retinol)
moisturiser intense
zero pore pads
•
#lifewithmils #skintok #beautyofjoseon #eyeserum #retinal
- skipping the AM cleanse
- walking after eating
- using azelaic acid in my morning routine
- eating within 30 mins of waking
- using a retinoid (& the sandwich method to stop purging)
- eating meals in this order: veggies → protein → carbs
- switching to non-comedogenic skincare
Comment tips below that have helped your skin the most!!💕💕
•
#lifewithmils #acneproneskin #skintok #skincaretips #healacnenaturally
Millie Mae's engagement
Millie Mae's engagement rate on Instagram is 0.85%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 118 followers. Likes outnumber comments by roughly 63 to 1, with 2,534 likes and 40 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
0.85%
- Avg likes
- 2.5K
- Avg comments
- 40
- Interactions : followers
- 1 : 118
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Frequently asked questions
These answers about Millie Mae are generated from the Instagram profile data Flinque holds for the account.
Who is Millie Mae?
Millie Mae (@lifewithmils_) is a Beauty & Skincare creator on Instagram. Millie Mae carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Millie Mae runs to 7 words across 3 lines.
How many followers does Millie Mae have?
Millie Mae has 350,848 followers on Instagram (350.8K). Set against 983 accounts followed, the audience works out to about 357 followers per account Millie Mae follows. Millie Mae has built a substantial archive of 960 posts.
What is Millie Mae's engagement rate?
Millie Mae's engagement rate on Instagram is 0.85%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 118 followers. Likes outnumber comments by roughly 63 to 1, with 2,534 likes and 40 comments on an average post, so most reactions are taps rather than replies.
What does Millie Mae post about on Instagram?
Flinque files Millie Mae under a single category, Beauty & Skincare. All 10 recent posts Flinque holds for Millie Mae are videos. The 10 recent Instagram captions Flinque holds for Millie Mae repeatedly use the words skin, skintok, acneproneskin, acne and clear. Millie Mae's captions carry hashtags such as #lifewithmils, #skintok and #acneproneskin. Millie Mae writes those captions mainly in English. Millie Mae keeps 7 story highlights, which open with a free Flinque account.
How do I contact Millie Mae for a collaboration?
Millie Mae's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Millie Mae and use Flinque's outreach tools wherever a contact route is on file.
Links
Millie Mae's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Millie Mae.