New Flinque AI now scores creator authenticity in real time across 4 platforms. See how
Verified on Instagram

Life's Essentials with Prem

Podcast
@lifesessentialswithpremrawat
Enjoy Life's Essentials with Prem Rawat. Down-to-earth wisdom for your life from bestselling author & peace educator's global tours. Tune in now.
  • Entertainment
  • Following 3
  • Followers 158K
  • Engagement 2.09%
  • Avg comments 3

About Life's Essentials with Prem

Life's Essentials with Prem (@lifesessentialswithpremrawat) is a Podcast creator on Instagram, also filed under Entertainment. The account has 158,016 followers and 321 published posts. Recent posts average 3,378 likes and 3 comments, an engagement rate of 2.09%.

An audience of 158K puts Life's Essentials with Prem in the mid-tier, between 100,000 and 1 million followers. Life's Essentials with Prem follows just 3 accounts, which leaves well over 1,000 followers for every account followed. Life's Essentials with Prem is set up as an Instagram business account. Flinque files Life's Essentials with Prem under Podcast, with Entertainment as a secondary category.

The Instagram bio for Life's Essentials with Prem runs to 21 words. The latest activity Flinque has on record for Life's Essentials with Prem dates from June 2026.

321 Posts

All 10 recent posts Flinque holds for Life's Essentials with Prem are single images. 321 published posts give Life's Essentials with Prem a moderate archive on Instagram. Against the audience, that is roughly 492 followers for each post published. All 10 carry captions, averaging 92 words each. The captions are written mainly in English. Words that recur across them include questions, find, episode, ๐’๐ž๐š๐ฌ๐จ๐ง and ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž. The captions tag #innerpeace, #personalgrowth, #podcasttuesday, #selfawareness and #premrawat.

โ€ฆ

๐ˆ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ฅ๐š๐ฌ๐ฌ ๐ž๐ฆ๐ฉ๐ญ๐ฒ?
๐“๐ฎ๐ง๐ž ๐ข๐ง ๐ญ๐จ ๐Ÿ๐ข๐ฅ๐ฅ ๐ข๐ญ ๐ซ๐ข๐ ๐ก๐ญ.

Letโ€™s say life hands us an empty glass. How will we fill it? With good moments or bad? Joy or pain? Is the choice as simple as it sounds?

Join us for an instructive episode of.

๐’๐ž๐š๐ฌ๐จ๐ง ๐Ÿ”, ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž ๐Ÿ•๐ŸŽ: ๐ˆ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ฅ๐š๐ฌ๐ฌ ๐ž๐ฆ๐ฉ๐ญ๐ฒ?
๐‹๐ข๐ฌ๐ญ๐ž๐ง ๐Ÿ๐ซ๐ž๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ž๐ฉ๐ข๐ฌ๐จ๐๐ž:

:

:

Find more episodes:

Have questions? Mail us at

(P.S. Want to dive even deeper? Premโ€™s new bestseller,, is available now at

#podcasttuesday #perceptionshift #momentsmatter #selfawareness
โ€ฆ

๐–๐ก๐จ ๐›๐ฎ๐ข๐ฅ๐ญ ๐ญ๐ก๐ข๐ฌ ๐›๐จ๐ฑ?
๐“๐ฎ๐ง๐ž ๐ข๐ง ๐ญ๐จ ๐Ÿ๐ข๐ง๐ ๐จ๐ฎ๐ญ.

Weโ€™ve all heard it before โ€“ think outside the box! But what is the box, whatโ€™s inside it, and who built it? Are you ready for a journey outside it?

Join us for an empowering episode of.

๐’๐ž๐š๐ฌ๐จ๐ง ๐Ÿ”, ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž ๐Ÿ”๐Ÿ—: ๐–๐ก๐จ ๐›๐ฎ๐ข๐ฅ๐ญ ๐ญ๐ก๐ข๐ฌ ๐›๐จ๐ฑ?
๐‹๐ข๐ฌ๐ญ๐ž๐ง ๐Ÿ๐ซ๐ž๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ž๐ฉ๐ข๐ฌ๐จ๐๐ž:

:

:

Find more episodes:

Have questions? Mail us at

( P.S. Want to dive even deeper? Premโ€™s new bestseller,, is available now at

#podcasttuesday #thinkingoutsidethebox #authenticity #selfawareness #personalgrowth
โ€ฆ

๐‹๐ข๐ฏ๐ข๐ง๐  โ€ฆ ๐จ๐ซ ๐ฉ๐š๐ฌ๐ฌ๐ข๐ง๐  ๐ญ๐ข๐ฆ๐ž?
๐“๐ข๐ฆ๐ž ๐ญ๐จ ๐ญ๐ฎ๐ง๐ž ๐ข๐ง.

Do you what the odds were that youโ€™d even be born? Do you know how much energy it took you to come into this world? And now that youโ€™re here, what are you doing with your time until you have to leave?

We raise fundamental questions in this challenging episode of.

๐’๐ž๐š๐ฌ๐จ๐ง ๐Ÿ”, ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž ๐Ÿ”๐Ÿ–: ๐‹๐ข๐ฏ๐ข๐ง๐  โ€ฆ ๐จ๐ซ ๐ฉ๐š๐ฌ๐ฌ๐ข๐ง๐  ๐ญ๐ข๐ฆ๐ž?
๐‹๐ข๐ฌ๐ญ๐ž๐ง ๐Ÿ๐ซ๐ž๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ž๐ฉ๐ข๐ฌ๐จ๐๐ž:

:

:

Find more episodes:

Have questions? Mail us at

(P.S. Want to dive even deeper? Premโ€™s new bestseller, is available now at

#podcasttuesday #livefullynow #innerpeace #consciousliving #personalgrowth
โ€ฆ

๐๐ž๐š๐œ๐ž โ€ฆ ๐ฐ๐ข๐ฌ๐ก, ๐ฐ๐š๐ง๐ญ ๐จ๐ซ ๐ง๐ž๐ž๐?
๐“๐ฎ๐ง๐ž ๐ข๐ง ๐Ÿ๐จ๐ซ ๐š๐ง๐ฌ๐ฐ๐ž๐ซ๐ฌ.

Is peace just something we wish for? Is it something we really want? Or is it a basic human need, calling from our genetic code

We explore these fundamental human questions in this provocative episode of.

๐’๐ž๐š๐ฌ๐จ๐ง ๐Ÿ”, ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž ๐Ÿ”๐Ÿ•: ๐๐ž๐š๐œ๐ž โ€ฆ ๐ฐ๐ข๐ฌ๐ก, ๐ฐ๐š๐ง๐ญ ๐จ๐ซ ๐ง๐ž๐ž๐?
๐‹๐ข๐ฌ๐ญ๐ž๐ง ๐Ÿ๐ซ๐ž๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ž๐ฉ๐ข๐ฌ๐จ๐๐ž:

:

:

Find more episodes:

Have questions? Mail us at

(P.S. Want to dive even deeper? Premโ€™s new bestseller,, is available now at

#podcasttuesday #innerpeace #peaceofmind #personalgrowth #selfawareness
โ€ฆ

๐„๐ฑ๐ฉ๐ž๐œ๐ญ ๐ฉ๐ž๐š๐œ๐ž ๐ญ๐จ ๐›๐ž ๐ž๐š๐ฌ๐ฒ?
๐“๐ฎ๐ง๐ž ๐ข๐ง ๐ญ๐จ ๐ซ๐ž๐š๐ฅ๐ข๐ญ๐ฒ.

What does it take to make peace real? Are you putting more energy into what you do want, or what you donโ€™t? What are your objectives as a human being?

We tackle these tough questions in this instructive episode of.

๐’๐ž๐š๐ฌ๐จ๐ง ๐Ÿ”, ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž ๐Ÿ”๐Ÿ”: ๐„๐ฑ๐ฉ๐ž๐œ๐ญ ๐ฉ๐ž๐š๐œ๐ž ๐ญ๐จ ๐›๐ž ๐ž๐š๐ฌ๐ฒ?
๐‹๐ข๐ฌ๐ญ๐ž๐ง ๐Ÿ๐ซ๐ž๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ž๐ฉ๐ข๐ฌ๐จ๐๐ž:

:

:

Find more episodes:

Have questions? Mail us at

(P.S. Want to dive even deeper? Premโ€™s new bestseller, is available now at

#innerpeace #peace #fullfillment #premrawat #overcomingchallenges
โ€ฆ

๐๐ž๐ž๐ ๐š ๐ฆ๐ข๐ซ๐š๐œ๐ฅ๐ž ๐จ๐ซ ๐š ๐ฉ๐ข๐ฅ๐ฅ๐จ๐ฐ?
๐“๐š๐ค๐ž ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ญ๐ฎ๐ง๐ž ๐ข๐ง.

You could spend years mastering the art of sitting pain free on sharp rocks. Or, you could find a pillow. Whatโ€™s the best way to be human?

We examine human effort in this intriguing episode of.

๐’๐ž๐š๐ฌ๐จ๐ง ๐Ÿ”, ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž ๐Ÿ”๐Ÿ“: ๐๐ž๐ž๐ ๐š ๐ฆ๐ข๐ซ๐š๐œ๐ฅ๐ž ๐จ๐ซ ๐š ๐ฉ๐ข๐ฅ๐ฅ๐จ๐ฐ?
๐‹๐ข๐ฌ๐ญ๐ž๐ง ๐Ÿ๐ซ๐ž๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ž๐ฉ๐ข๐ฌ๐จ๐๐ž:

:

:

Find more episodes:

Have questions? Mail us at

(P.S. Want to dive even deeper? Premโ€™s new bestseller, is available now at

#innerpeace #conciousness #personalgrowth #selfawareness
#choicesmatter
โ€ฆ

๐‚๐ก๐จ๐จ๐ฌ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฐ๐ซ๐จ๐ง๐  ๐ฌ๐ญ๐จ๐ซ๐ฒ?
๐“๐ฎ๐ง๐ž ๐ข๐ง ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐จ๐ง๐ž.

Whose #personalstory are you trying to influence? Is it your own or somebody elseโ€™s? How do you make conscious choices between right and wrong, good and bad?

We consider your life choices in this challenging episode of.

๐’๐ž๐š๐ฌ๐จ๐ง ๐Ÿ”, ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž ๐Ÿ”๐Ÿ’: ๐‚๐ก๐จ๐จ๐ฌ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฐ๐ซ๐จ๐ง๐  ๐ฌ๐ญ๐จ๐ซ๐ฒ?
๐‹๐ข๐ฌ๐ญ๐ž๐ง ๐Ÿ๐ซ๐ž๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ž๐ฉ๐ข๐ฌ๐จ๐๐ž:

:

:

Find more episodes:

Have questions? Mail us at

(P.S. Want to dive even deeper? Premโ€™s new bestseller, is available now at

#innerpeace #consciousness #personalgrowth #selfawareness
โ€ฆ

๐–๐ก๐š๐ญ ๐๐ซ๐ž๐š๐ฆ๐ฌ ๐ก๐š๐ฏ๐ž ๐œ๐จ๐ฆ๐ž ๐ญ๐ซ๐ฎ๐ž?
๐“๐ฎ๐ง๐ž ๐ข๐ง ๐ญ๐จ ๐๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ.

We spend so much time trying to fulfill our dreams, donโ€™t we? But do we stop to appreciate those that have already come true?

Explore the answer with us in this powerful episode of.

๐’๐ž๐š๐ฌ๐จ๐ง ๐Ÿ”, ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž ๐Ÿ”๐Ÿ‘: ๐–๐ก๐š๐ญ ๐๐ซ๐ž๐š๐ฆ๐ฌ ๐ก๐š๐ฏ๐ž ๐œ๐จ๐ฆ๐ž ๐ญ๐ซ๐ฎ๐ž?
๐‹๐ข๐ฌ๐ญ๐ž๐ง ๐Ÿ๐ซ๐ž๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ž๐ฉ๐ข๐ฌ๐จ๐๐ž:

:

:

Find more episodes:

Have questions? Mail us at

(P.S. Want to dive even deeper? Premโ€™s new bestseller, is available now at

#dreamcometrue #premrawat #innerpeace #spiritualgrowth #mindfulliving
โ€ฆ

๐–๐ก๐š๐ญ ๐Ÿ๐ฎ๐ž๐ฅ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ง๐ ๐ข๐ง๐ž?
๐“๐ฎ๐ง๐ž ๐ข๐ง ๐Ÿ๐จ๐ซ ๐š ๐ญ๐ฎ๐ง๐ž ๐ฎ๐ฉ.

Letโ€™s say your life is like a car. Youโ€™ve got an engine, an alternator, a battery. Everythingโ€™s in working order, but what does it take to keep it running?

Explore the answer with us in this powerful episode of.

๐’๐ž๐š๐ฌ๐จ๐ง ๐Ÿ”, ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž ๐Ÿ”๐Ÿ: ๐–๐ก๐š๐ญ ๐Ÿ๐ฎ๐ž๐ฅ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ง๐ ๐ข๐ง๐ž?
๐‹๐ข๐ฌ๐ญ๐ž๐ง ๐Ÿ๐ซ๐ž๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ž๐ฉ๐ข๐ฌ๐จ๐๐ž:

:

:

Find more episodes:

Have questions? Mail us at

(P.S. Want to dive even deeper? Premโ€™s new bestseller, is available now at

#podcasttuesday #premrawat #personalgrowth #innerpeace
#selfimprovement
โ€ฆ

๐‚๐ก๐š๐ฌ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฐ๐ซ๐จ๐ง๐  ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ?
๐Œ๐š๐ค๐ž ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐œ๐ก๐จ๐ข๐œ๐ž ๐š๐ง๐ ๐ญ๐ฎ๐ง๐ž ๐ข๐ง.

Everybody wants to be perfect, donโ€™t we? Perfect haircut, perfect lipstick, perfect eye shadow, perfect mustache, perfect beard โ€“ groomed or not groomed โ€” perfect everything! But will this really make us happy? Discover how perfectionism affects your life in this surprising episode of.

๐’๐ž๐š๐ฌ๐จ๐ง ๐Ÿ”, ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž ๐Ÿ”๐Ÿ: ๐‚๐ก๐š๐ฌ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฐ๐ซ๐จ๐ง๐  ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ?
๐‹๐ข๐ฌ๐ญ๐ž๐ง ๐Ÿ๐ซ๐ž๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ž๐ฉ๐ข๐ฌ๐จ๐๐ž:

:

:

Find more episodes:

Have questions? mail us at

(P.S. Want to dive even deeper? Premโ€™s new bestseller, is available now at

#perfectionism #innerpeace #mindfulliving #lettinggo
#imperfectlyperfect

Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.

Life's Essentials with Prem's engagement

Life's Essentials with Prem's engagement rate on Instagram is 2.09%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 48 followers. Likes outnumber comments by roughly 1,126 to 1, with 3,378 likes and 3 comments on an average post, so most reactions are taps rather than replies.

Engagement rate

2.09%

Avg likes
3.4K
Avg comments
3
Interactions : followers
1 : 48

Lookalike Creators

A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.

Age & Gender

Unlocking shows how this audience splits across age bands and gender, charted from follower data.

Audience Location

Unlocking reveals the countries and cities where the most active followers of this account are concentrated.

Primary Language

Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.

Audience Interests

Unlocking lists the topics and categories this audience follows and engages with most often across the platform.

Authenticity

Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.

Audience Quality Score

Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.

Brand Affinity

Unlocking names the brands this audience already follows, mentions or engages with across social platforms.

Content Strategy

Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.

Commercial Insights

Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.

Industry Fit

Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.

Research Life's Essentials with Prem further

Flinque ranks Instagram creators in Entertainment, categories Life's Essentials with Prem is filed under, and its free tools measure the same figures for any public account.

Related rankings

Top Instagram Entertainment creators

Tools and directories

Find Instagram influencers on Flinque Instagram engagement rate calculator Instagram fake follower checker Instagram lookalike finder

Frequently asked questions

These answers about Life's Essentials with Prem are generated from the Instagram profile data Flinque holds for the account.

Who is Life's Essentials with Prem?

Life's Essentials with Prem (@lifesessentialswithpremrawat) is a Podcast creator on Instagram, also filed under Entertainment. Life's Essentials with Prem is set up as an Instagram business account. The Instagram bio for Life's Essentials with Prem runs to 21 words.

How many followers does Life's Essentials with Prem have?

Life's Essentials with Prem has 158,016 followers on Instagram (158K). Life's Essentials with Prem follows just 3 accounts, which leaves well over 1,000 followers for every account followed. 321 published posts give Life's Essentials with Prem a moderate archive on Instagram.

What is Life's Essentials with Prem's engagement rate?

Life's Essentials with Prem's engagement rate on Instagram is 2.09%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 48 followers. Likes outnumber comments by roughly 1,126 to 1, with 3,378 likes and 3 comments on an average post, so most reactions are taps rather than replies.

What does Life's Essentials with Prem post about on Instagram?

Flinque files Life's Essentials with Prem under Podcast, with Entertainment as a secondary category. All 10 recent posts Flinque holds for Life's Essentials with Prem are single images. The 10 recent Instagram captions Flinque holds for Life's Essentials with Prem repeatedly use the words questions, find, episode, ๐’๐ž๐š๐ฌ๐จ๐ง and ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž. Life's Essentials with Prem's captions carry hashtags such as #innerpeace, #personalgrowth and #podcasttuesday. Life's Essentials with Prem writes those captions mainly in English.

How do I contact Life's Essentials with Prem for a collaboration?

Life's Essentials with Prem's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Life's Essentials with Prem and use Flinque's outreach tools wherever a contact route is on file.

Life's Essentials with Prem's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Instagram profile ↗

Public profile data sourced from Instagram. Flinque is not affiliated with Life's Essentials with Prem.

Unlock Life's Essentials with Prem's audience data