- Following 1.7K
- Followers 6.8K
- Engagement 3.02%
- Avg likes 195
- Avg comments 17
About Kendall Kreager
Kendall Kreager (@lifeofken___) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 6,773 followers and 830 published posts. Recent posts average 195 likes and 17 comments, an engagement rate of 3.02%.
Kendall Kreager belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Kendall Kreager follows 1,650 accounts, so the audience is roughly 4.1 times the size of the list followed. Kendall Kreager uses an Instagram professional account. Flinque files Kendall Kreager under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Kendall Kreager runs to 17 words across 5 lines. The bio mentions @stepsforthesoul_. The latest activity Flinque has on record for Kendall Kreager dates from November 2025.
Story Highlights
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830 Posts
Of the 10 most recent posts shown for Kendall Kreager, 7 are carousels, 2 are videos and 1 is a single image. That mix leans toward carousels. Kendall Kreager has built a substantial archive of 830 posts. Against the audience, that is roughly 8.2 followers for each post published. Kendall Kreager also keeps 19 story highlights on the profile. All 10 carry captions, averaging 67 words each. The captions are written mainly in English. Words that recur across them include version, personaltrainer, clients, next and personal. The captions tag #personaltrainer, #fitness, #ctpersonaltrainer, #oneractive and #fitnessmotivation.
Choose who you want to be, then act accordingly.
If you’re ready to step into that version of yourself, link in my bio. 🔗
#fitness #fitnessmotivation #personaltrainer #ctpersonaltrainer #oneractive
#sundaymotivation #personaltrainer #gym #fitness #oneractive
Link to coaching application in bio. 🔗
I pulled myself out of some of the deepest darkest moments, and learned the power of letting things go rather than consuming me.
I worked my ass off and grew my business in ways I had dreamt of.
Said yes to as many opportunities I can.
I lived.
I cried a lot. I laughed louder. I smiled more.
This year also reminded me how much the people around you matter. I’m deeply grateful for the friends, clients, and family who supported me, challenged me, celebrated my wins, and brought so much joy into my life.
Proud of the woman I became this year.
Ready for what’s next. ✨
#holidayseason #christmas #grateful #family
I’m a NASM Certified Personal Trainer & Nutrition Coach with over four years of experience working with clients of all ages, backgrounds, and fitness levels — from beginners just starting their journey to advanced athletes looking to push to the next level, as well as those returning from injury or navigating pre & postpartum training.
I specialize in building strong, capable bodies through a balance of progressive strength training, functional movement, and personalized nutrition support. My approach goes beyond workouts — I believe real transformation happens when you train to become the strongest version of yourself, both physically and mentally. That means listening to your body, trusting the process, and showing up with discipline, not just motivation.
Fitness can seem complicated and intimidating, but with the right guidance and coaching, you’ll realize just how doable it is to make this a lifestyle. I’ll meet you where you are, and together we’ll build from there — creating sustainable habits that fit your goals, body, and life.
⭐️The next few slides highlight some of the incredible clients I have the privilege of training — each with their own story, strength, and wins.⭐️
I’m now accepting clients for 1:1 personal training and small group / semi-private sessions. Join my team and let’s make strength, confidence, and consistency your new normal. 🔗in bio 💪🏼
#ctsmallbusiness #ctpersonaltrainer #personaltrainer #strengthandwellness #femalepersonaltrainer
Im starting Steps For The Soul as a way to combine my love for movement with community and accountability! 💫 But before we get some steps in together, here’s are some little fun facts about me 👟💕
I’m 27 years old & from Shelton, Connecticut! 📍
I’m a full time personal trainer 💪🏼
I have a French bulldog named Fin🐾
In my free time I love to chef up new recipes, try out new coffee shops, read a book, and of course, spend time walking outdoors!🧑🍳🌱☕️📚
I’m an auntie to twin girls and a little boy and they are my world!🌎👶🏻
90% of the time you can catch me with an iced coffee in hand🧋
Lover of sunrises > sunsets 🌅
I cannot wait to connect with you all!!❤️😌✨
#walkingclub #stepsforthesoul #stepsforthesoulwalkingclub #ctwalkingclub #connecticut
Kendall Kreager's engagement
Kendall Kreager's engagement rate on Instagram is 3.02%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 33 followers. An average post collects 195 likes and 17 comments, close to 11 likes for each comment.
Engagement rate
3.02%
- Avg likes
- 195
- Avg comments
- 17
- Interactions : followers
- 1 : 33
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Research Kendall Kreager further
Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Kendall Kreager is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Kendall Kreager are generated from the Instagram profile data Flinque holds for the account.
Who is Kendall Kreager?
Kendall Kreager (@lifeofken___) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Kendall Kreager uses an Instagram professional account. The Instagram bio for Kendall Kreager runs to 17 words across 5 lines.
How many followers does Kendall Kreager have?
Kendall Kreager has 6,773 followers on Instagram (6.8K). Kendall Kreager follows 1,650 accounts, so the audience is roughly 4.1 times the size of the list followed. Kendall Kreager has built a substantial archive of 830 posts.
What is Kendall Kreager's engagement rate?
Kendall Kreager's engagement rate on Instagram is 3.02%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 33 followers. An average post collects 195 likes and 17 comments, close to 11 likes for each comment.
What does Kendall Kreager post about on Instagram?
Flinque files Kendall Kreager under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Kendall Kreager, 7 are carousels, 2 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Kendall Kreager repeatedly use the words version, personaltrainer, clients, next and personal. Kendall Kreager's captions carry hashtags such as #personaltrainer, #fitness and #ctpersonaltrainer. Kendall Kreager writes those captions mainly in English. Kendall Kreager keeps 19 story highlights, which open with a free Flinque account.
How do I contact Kendall Kreager for a collaboration?
Kendall Kreager's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Kendall Kreager and use Flinque's outreach tools wherever a contact route is on file.
Links
Kendall Kreager's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Kendall Kreager.