- Following 124
- Followers 6.6K
- Engagement 0.11%
- Avg likes 8
- Avg comments 1
About Liebscher & Bracht EN
Liebscher & Bracht EN (@liebscherbracht.en) is a Medical & health creator on Instagram, also filed under Healthcare. The account has 6,647 followers and 503 published posts. Recent posts average 8 likes and 1 comment, an engagement rate of 0.11%.
Liebscher & Bracht EN belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 124 accounts followed, the audience works out to about 54 followers per account Liebscher & Bracht EN follows. Liebscher & Bracht EN is set up as an Instagram business account. Flinque files Liebscher & Bracht EN under Medical & health, with Healthcare as a secondary category.
The Instagram bio for Liebscher & Bracht EN runs to 20 words. Emoji sit alongside the words. The latest activity Flinque has on record for Liebscher & Bracht EN dates from February 2026.
503 Posts
All 10 recent posts Flinque holds for Liebscher & Bracht EN are videos. Liebscher & Bracht EN has built a substantial archive of 503 posts. Against the audience, that is roughly 13 followers for each post published. All 10 carry captions, averaging 82 words each. The captions are written mainly in English. Words that recur across them include comments, roland, explains, know and stretchingexercises. The captions tag #liebscherbracht, #stretchingexercises, #stretching, #stretchingroutine and #flexibility.
In this video, Roland explains **why you may not be sleeping well**, how muscle tension and physical discomfort can influence sleep quality, and what you can do to support deeper, more restorative sleep. Try these exercises to relieve tension and prepare to have a truly good night sleep! 🫶
Let us know in the comments: did you wake up during the night after doing regularly these exercises? 😉❤️
PH: Harry Page
#liebscherbracht #sleep #SleepBetter #tension #stretching
In this video, Roland explains how often to stretch, why consistency matters more than intensity, and how regular movement can help improve flexibility, reduce muscle tension, and support long-term mobility. 🧎➡️
Many people stretch inconsistently or not often enough to see real results.
👉 Watch the video to learn how often you should stretch for the best results, and tell us in the comments how many times per week you currently exercise. 🫶
#liebscherbracht #stretchingexercises #stretching #stretchingroutine #flexibility
Tension, restricted movement, breathing patterns, and circulation can all influence how stable you feel during physical activity. 🏃➡️
Understanding these factors can help you train more safely and confidently. 🫶
👉 Watch the video to learn what might be behind your dizziness during exercise, and let us know in the comments if you’ve experienced this before. 😉
#stretchingexercises #stretching #liebscherbracht #dizziness #DizzinessRelief
In this video, Roland explains **why putting on shoes becomes harder with age** and how restricted movement in the body can affect everyday activities.
Many people accept reduced mobility as normal, but **loss of flexibility and joint mobility** is often linked to muscle tension and lack of regular movement. 😖
Simple mobility and stretching exercises can help improve range of motion and support long-term independence.
👉 Watch the video to learn what your ability to put on shoes says about your mobility, and let us know in the comments if you’ve noticed changes over time. 😉
#liebscherbracht #stretching #stretchingexercises #flexibility #flexibilitytraining
Many people experience back pain, stiffness, or poor posture due to long hours of sitting and lack of natural movement.
A firm sleeping surface may help your body return to a more natural position and improve mobility over time. 🏃
👉 Watch the video to learn whether **sleeping on the floor** could be right for you, and let us know in the comments if you’ve tried it. 🫶
#liebscherbracht #stretchingexercises #sleepingonthefloor #sleeping #SleepImprovement
In this video, Roland explains why a "daily stretching routine" can help reduce stiffness, improve posture, and support long-term joint and muscle health.
Regular movement and stretching are key for staying mobile and pain-free.
Try this routine daily and see how your body feels over time 💪
Let us know in the comments: is this part of your daily routine? 😉
#stretching #flexibility #liebscherbracht #stretchingroutine #bestexercise
Roland shows a simple mobility test that reveals how flexible your muscles and fascia really are. 🙌
Limited range of motion can be a sign of tension in the body.
Test it yourself and tell us in the comments: how far did you get? 🫶🏻
#liebscherbracht #stretching #stretchingexercises #stretchingroutine #flexiblity
In this video, Roland explains why sports or gym training alone don’t always prevent back pain — and why STRETCHING IS SO IMPORTANT!!!
Try our Liebscher & Bracht exercises and see how your back feels over time 💪
Let us know in the comments: did this surprise you? 👇
#stretching #liebscherbracht #stretchingexercises #stretchingroutine #backpain
In this video, Roland explains a cause of knee pain that many people aren’t aware of and demonstrates an exercise that can help reduce tension and support long-term knee health.
Try doing this exercise **twice a day** for **two to three weeks** and let us know in the comments: how did your knee feel afterward? 😍
#liebscherbracht #stretchingexercises #stretchingroutine #StretchingForHealth #kneepain
Roland explains why sitting too much causes the muscles and fascia to pull tighter and tighter, restricting mobility 😓
Try doing these stretches regularly! Let us know in the comments: how did your body feel afterward? 🫶🏻
#liebscherbracht #stretchingexercises #stretchingroutine #fascia #FlexibilityTraining
Liebscher & Bracht EN's engagement
Liebscher & Bracht EN's engagement rate on Instagram is 0.11%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 909 followers. Comments stay close to likes on Liebscher & Bracht EN's posts, at 8 likes and 1 comment on average, about 8 likes per comment.
Engagement rate
0.11%
- Avg likes
- 8
- Avg comments
- 1
- Interactions : followers
- 1 : 909
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Frequently asked questions
These answers about Liebscher & Bracht EN are generated from the Instagram profile data Flinque holds for the account.
Who is Liebscher & Bracht EN?
Liebscher & Bracht EN (@liebscherbracht.en) is a Medical & health creator on Instagram, also filed under Healthcare. Liebscher & Bracht EN is set up as an Instagram business account. The Instagram bio for Liebscher & Bracht EN runs to 20 words.
How many followers does Liebscher & Bracht EN have?
Liebscher & Bracht EN has 6,647 followers on Instagram (6.6K). Set against 124 accounts followed, the audience works out to about 54 followers per account Liebscher & Bracht EN follows. Liebscher & Bracht EN has built a substantial archive of 503 posts.
What is Liebscher & Bracht EN's engagement rate?
Liebscher & Bracht EN's engagement rate on Instagram is 0.11%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 909 followers. Comments stay close to likes on Liebscher & Bracht EN's posts, at 8 likes and 1 comment on average, about 8 likes per comment.
What does Liebscher & Bracht EN post about on Instagram?
Flinque files Liebscher & Bracht EN under Medical & health, with Healthcare as a secondary category. All 10 recent posts Flinque holds for Liebscher & Bracht EN are videos. The 10 recent Instagram captions Flinque holds for Liebscher & Bracht EN repeatedly use the words comments, roland, explains, know and stretchingexercises. Liebscher & Bracht EN's captions carry hashtags such as #liebscherbracht, #stretchingexercises and #stretching. Liebscher & Bracht EN writes those captions mainly in English.
How do I contact Liebscher & Bracht EN for a collaboration?
Liebscher & Bracht EN's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Liebscher & Bracht EN and use Flinque's outreach tools wherever a contact route is on file.
Links
Liebscher & Bracht EN's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Liebscher & Bracht EN.