- Following 1.8K
- Followers 8.6K
- Engagement 10.1%
- Avg likes 62
- Avg comments 12
About Liberté Canada
Liberté Canada (@libertecanada) is an eCommerce creator on Instagram, also filed under Grocery & Convenience Stores. The account has 8,582 followers and 822 published posts. Recent posts average 62 likes and 12 comments, an engagement rate of 10.1%.
Liberté Canada belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Liberté Canada follows 1,834 accounts, so the audience is roughly 4.7 times the size of the list followed. Liberté Canada is set up as an Instagram business account. Flinque files Liberté Canada under eCommerce, with Grocery & Convenience Stores as a secondary category.
The Instagram bio for Liberté Canada runs to 14 words. The bio tags #LegoûtLiberté and #ThetasteLiberté. The latest activity Flinque has on record for Liberté Canada dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
822 Posts
Of the 10 most recent posts shown for Liberté Canada, 5 are videos, 4 are carousels and 1 is a single image. No single format accounts for most of them. Liberté Canada has built a substantial archive of 822 posts. Against the audience, that is roughly 10 followers for each post published. Liberté Canada also keeps 4 story highlights on the profile. All 10 carry captions, averaging 135 words each. Words that recur across them include yogourt, liberté, greek, it’s and recette. The captions tag #liberte, #libertépartner, #ad, #greekyogurt and #yogourt.
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Steal the show with this absolutely decadent recipe. ✨
Save this post so you can come back to it later.
#dessert #yogourt #yogurt #recette #dairyproducts
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Happy New Year! 🥳
#healthysnack #yogourt #yogurt #recette #dairyproducts
Share how you carve out time for yourself!
#Liberte #LibertéPartner #ad
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Au milieu des matinées d’école chargées et des horaires de travail chaotiques, il est facile d’oublier de prendre une pause. Avec le yogourt grec Pina Colada de, je peux m’accorder un moment pour recharger mes batteries. Préparé avec de la vraie noix de coco et des fruits tropicaux, c’est la collation parfaite pour s’évader un instant.
Partagez comment vous prenez du temps pour vous!
There’s something special about turning simple ingredients into something beautiful. Whether you’re treating yourself to a little indulgence or getting creative in the kitchen, these Black Forest Cake Muffins made with our rich, creamy yogourt swirled with chocolate and real cherries are a sweet place to start. 🍒🍫
Get inspired and make something worth sharing with Liberté. 🖤
Check out the full recipe below! 👇
INGREDIENTS:
(makes 6 muffins)
- ¾ cup Liberté Méditerranée Black Forest Cake Yogourt
- 1 overripe banana, mashed
- 1 egg
- ¾ cup oat flour
- 2 tbsp unsweetened cocoa powder
- - ½ cup semi-sweet chocolate chips
- ½ tsp baking powder
- ½ tsp baking soda
INSTRUCTIONS:
- Preheat oven to 350°F
- Mix wet ingredients: banana, Liberté yogourt and egg until smooth.
- Mix dry ingredients: oat flour, cocoa powder, baking powder and baking soda in separate bowl.
- Combine wet and dry ingredients, folding gently until mixed.
- Grease muffin tin and and add fill.
- Bake 16–20 minutes, until a toothpick comes out mostly clean (don’t overbake!)
- Let cool fully in the tin before removing to avoid collapsing and enjoy!
#greekyogurt #yogurtlover #seasonaltreats #comfortfood #snacktime
• A staple in Europe and Central Asia, kéfir is a fermented milk drink with a smooth, drinkable texture.
• Its milky-tart flavor has a refreshing, slightly tangy character—perfect for those who enjoy sour fruits or cocktails.
• Naturally rich in probiotics and often well-tolerated by those with lactose intolerance.
• Try it over cereal, blended into smoothies, or as a creamy base for dressings and slaws.
Check out our other Liberté Kéfir flavours:
• Liberté Strawberry Kéfir 🍓
• Liberté Mango Kéfir 🥭
What’s your favorite way to enjoy Liberté Kéfir? Tell us in the comments 🖤
#kefir #guthealth #probiotics #yogurtdrink #naturalprobiotics
My favourite flavour is Liberté Greek Key Lime Pie - Which one is yours? Tell me in the comments! 👇
#Liberte #LibertéPartner #ad
Treat Mom to a thoughtful, No-Bake Yogourt Tart - effortlessly made with love and Liberté Greek 2% Black Cherry Raspberry Yogourt. Crafted with extra fruit and creamy goodness, it’s the kind of sweet treat she deserves.
Swipe to discover the full recipe 👉
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Un dessert simple et satisfaisant pour maman✨
Célébrez la fête des Mères avec cette tarte au yogourt grec sans cuisson… et sans soucis! Faite avec notre yogourt Liberté Grec Extra Fruit, débordant de vrais fruits et agrémenté d’un tourbillon de cerise noire et de framboise onctueux. À la hauteur de la meilleure!
Balayez pour voir la recette complète 👉 #greekyogurt #yogurtlover #seasonaltreats #comfortfood #snacktime
It won’t be around forever, enjoy it while you can!. ✨
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Découvrez votre nouvelle obsession gourmande ✨ Pour une durée limitée, laissez-vous tenter par les saveurs ensoleillées de notre yogourt Liberté Méditerranée framboise mojito. Des framboises juteuses, de la menthe fraîche et une touche de lime: c’est l’été dans chaque bouchée! 🍓🌿🍋 Et comme la belle saison, il faut en profiter à fond pendant que c’est le temps! ✨ #liberte #canadianyogurt #canadianfood #shopcanadian #greekyogurt
Would you try this? Let me know in the comments!
**Recipe***
Spiced Yogourt Chickpea Salad
Ingredients
Green Chutney
2 cups cilantro, washed and roughly chopped
¼ cup mint leaves
1 apple (green or red), cored and chopped
½ small onion
1 garlic clove
1 green chili
½ teaspoon cumin powder
½ teaspoon black pepper
½ teaspoon salt
1 tablespoon neutral oil
½ cup ice (or cold water)
Juice of 1 lime
Yogourt Base
1 cup Liberté 2% Greek Yogourt
½ cup prepared green chutney
Chickpea Topping
1 can chickpeas, drained
1 English cucumber, finely chopped
½ cup cherry tomatoes, quartered
Arils from 1 pomegranate
1 small onion, finely chopped
½ cup roasted peanuts, roughly chopped
Juice of ½ lime
2 tablespoons tamarind chutney
1 teaspoon cumin powder
½ teaspoon Kashmiri red chili powder (or paprika)
1 teaspoon chaat masala
Salt to taste (chaat masala is salted so go easy on the salt)
Sev for topping (optional)
Instructions
Add cilantro, mint, apple, onion, garlic, green chili, cumin powder, pepper, salt, oil, and ice to a blender. Blend until smooth. Add a splash of water if needed to loosen. The ice helps keep the chutney bright and green.
In a bowl, mix ½ cup of the green chutney with the Liberté Greek Yogourt and let it chill in the fridge while you prep the rest.
In a large bowl, toss together the chickpeas, cucumber, tomatoes, pomegranate arils, onion, and peanuts. Add lime juice, tamarind chutney, cumin powder, chili powder, chaat masala, and salt. Mix well until everything is evenly coated. (most chaat masala is already slated, so go easy on the salt)
To assemble, spread the herby yogourt mixture onto a serving platter. Top with the chickpea mixture and finish with a sprinkle of sev if using. Serve immediately.
#Liberte #LibertéPartner
#ProteinPacked
No yeast, no long waits - just mix, bake, and enjoy fresh, homemade bagels in no time.
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Deux ingrédients, un bagel parfait. 🥯 Voici votre nouvelle recette de bagels préférée ultrafacile, mettant en vedette le yogourt Liberté Grec nature et de la farine autolevante. C’est tout! ✨
Pas de levure, pas d’attente: il suffit de mélanger, d’enfourner puis de savourer de bons bagels maison frais en un rien de temps!
Ingrédients:
1 tasse de yogourt Liberté Grec nature 0%
1 tasse de farine autolevante
Facultatif:
Jaune d’œuf (pour la dorure)
Assaisonnement à bagels plein goût
Préparation:
Préchauffer le four à 375°F (190°C).
Dans un bol, mélanger le yogourt Liberté Grec nature et la farine autolevante jusqu’à obtention d’une pâte.
Transférer sur une surface farinée et pétrir jusqu’à ce que la pâte soit lisse et homogène.
Diviser la pâte en quatre et rouler chaque morceau en forme de boudin, puis joindre les extrémités pour former des bagels.
Placer les bagels sur une plaque à pâtisserie couverte d’un papier parchemin, puis badigeonner du jaune d’œuf et saupoudrer d’assaisonnement à bagels, si désiré.
Cuire pendant 20-25 minutes ou jusqu’à ce qu’ils soient dorés.
Laisser tiédir, garnir de votre tartinade préférée et savourer!
#liberte #canadianyogurt #canadianfood #shopcanadian #plainyogurt
Liberté Canada's engagement
Liberté Canada's engagement rate on Instagram is 10.1%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 10 followers. Comments stay close to likes on Liberté Canada's posts, at 62 likes and 12 comments on average, about 5.2 likes per comment.
Engagement rate
10.1%
- Avg likes
- 62
- Avg comments
- 12
- Interactions : followers
- 1 : 10
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Research Liberté Canada further
Flinque ranks Instagram creators in eCommerce and Grocery & Convenience Stores, categories Liberté Canada is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Liberté Canada are generated from the Instagram profile data Flinque holds for the account.
Who is Liberté Canada?
Liberté Canada (@libertecanada) is an eCommerce creator on Instagram, also filed under Grocery & Convenience Stores. Liberté Canada is set up as an Instagram business account. The Instagram bio for Liberté Canada runs to 14 words.
How many followers does Liberté Canada have?
Liberté Canada has 8,582 followers on Instagram (8.6K). Liberté Canada follows 1,834 accounts, so the audience is roughly 4.7 times the size of the list followed. Liberté Canada has built a substantial archive of 822 posts.
What is Liberté Canada's engagement rate?
Liberté Canada's engagement rate on Instagram is 10.1%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 10 followers. Comments stay close to likes on Liberté Canada's posts, at 62 likes and 12 comments on average, about 5.2 likes per comment.
What does Liberté Canada post about on Instagram?
Flinque files Liberté Canada under eCommerce, with Grocery & Convenience Stores as a secondary category. Of the 10 most recent posts shown for Liberté Canada, 5 are videos, 4 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Liberté Canada repeatedly use the words yogourt, liberté, greek, it’s and recette. Liberté Canada's captions carry hashtags such as #liberte, #libertépartner and #ad. The bio tags #LegoûtLiberté and #ThetasteLiberté. Liberté Canada keeps 4 story highlights, which open with a free Flinque account.
How do I contact Liberté Canada for a collaboration?
Liberté Canada's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Liberté Canada and use Flinque's outreach tools wherever a contact route is on file.
Links
Liberté Canada's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Liberté Canada.