- Following 4.4K
- Followers 26.4K
- Engagement 0.81%
- Avg likes 152
- Avg comments 78
About Menopause Midlife & Women’s Health
Menopause Midlife & Women’s Health (@libbystevenson.wellbeing) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. The account has 26,354 followers and 1,388 published posts. Recent posts average 152 likes and 78 comments, an engagement rate of 0.81%.
With 26.4K followers, Menopause Midlife & Women’s Health is a micro creator by the common 10,000 to 100,000 definition. Menopause Midlife & Women’s Health follows 4,356 accounts, so the audience is roughly 6.1 times the size of the list followed. Menopause Midlife & Women’s Health carries Instagram's verified badge and uses an Instagram professional account. Flinque files Menopause Midlife & Women’s Health under 3 categories, led by Fitness & Health and followed by Yoga and Meditation.
The Instagram bio for Menopause Midlife & Women’s Health runs to 19 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Menopause Midlife & Women’s Health dates from August 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,388 Posts
Of the 10 most recent posts shown for Menopause Midlife & Women’s Health, 8 are videos and 2 are carousels. That mix leans toward videos. Menopause Midlife & Women’s Health has built a substantial archive of 1,388 posts. Against the audience, that is roughly 19 followers for each post published. Menopause Midlife & Women’s Health also keeps 18 story highlights on the profile. All 10 carry captions, averaging 122 words each. The captions are written mainly in English. Words that recur across them include postmenopause, share, know, menopausetips and life. The captions tag #postmenopause, #menopausetips, #postmenopausefitness, #menopause and #gifted.
Ageless Throat & Décolletage Cream
LSW Mind Cards: Daily cards for more fulfilling life
turmeric shots
I recommend buying their selection box to start with so you can sample all the different flavours
Marine Collagen
Use my discount code found in my linktre
Although these items were gifts, they are now part of my daily routine and I use them to feel stronger, calmer and more vibrant every day.
I’d love to know the products that have bern a game changer for you.Share them in the comments👇 💟
#PostMenopause #MenopauseTips #MenopauseSelf-Care #HealthyAging
That is the question.
The answer is a personal choice.
For many women, their symptoms are severe and can significantly affect their quality of life. Some women experience a surgical menopause which can bring sudden and intense symptoms.. HRT can be helpful in both situations.
I should mention that I have no underlying health conditions and that I went through the menopause naturally.
I advocate for women being fully informed so they can make the decision that’s right for them based on their own needs, values & temperament.
Your menopause is as unique as you are, and so is the way you chose to manage it.
In my posts, I share yoga and wellbeing tips that can help you manage your menopause symptoms whether you take hrt or not.
Whatever choice you make, I wish you serenity in your menopause, Libby💟
#postmenopause #menopausetips #hrt #mht
It’s about remembering your strength; week by week.
Share your win(s) in the past week in the comments👇I’d love to know yours.
Thank you for your brilliant suggestion❤️
#Postmenopause #MidlifeMindset #WeeklyWins #MidlifeWomen #MenopauseTips
As you can see, postmenopause is a huge topic which I’ve tried to cram into this post. It’s not just “the end of menopause”. And you’re not done with menopause once your periods stop.
There’s a lot that happens after our periods end and it’s important to know that.
I would also really appreciate if you could share this far and wide so that every woman who is in perimenopause or in postmenopause is informed, can prepare herself and take action now.
I’ve always believed that knowledge is power. Here is the knowledge. You have the power to make this your best chapter yet.
Follow for yoga and a holistic approach to health for more energy and joy😊
#PostMenopause #MenopauseTips #postmenopausefitness #PostMenopauseHealth #MenopauseSymptoms
“Kirtan Kriya (Sa Ta Na Ma) practice has been shown to reduce inflammation while improving
🧠memory
😴sleep
and
💡mental clarity
in as little as 8 weeks”
Spotify has a number of playlists that facilitate the practice. I recommend the following one found on both Spotify and Youtube:
Kirtan Kriya (sa ta na ma) 12 minutes
Adi Bachan & Ray Sharp
This simple seated practice is done using both hands & can be done anywhere anytime. You can close your eyes or focus your gaze to a spot in front of you.
Follow for more yoga and natural remedies for a healthy postmenopause.
#PostMenopause #MenopauseBrainFog #brainfogrelief #menopausetips
But is that all there is?
Postmenopause isn’t just about symptoms. It’s about how body changes, long term health and life transitions all meet at once.
This carousel looks at what truly helps: supportive habits that meet you where you are.
Follow for yoga and natural remedies for a healthy and vibrant postmenopause💜
I’ve dived into books by top women’s health experts and doctors and I’m here to share the insights you need to live your healthiest and most vibrant life yet.
The books I am referring to are:
The Menopause Brain
Unbreakable
A Woman’s Heart by Dr Angela Maas
Strong Foundations
and many more…
Let’s shed some light on this overlooked and very important chapter together!
be sure to follow so you don’t miss the information you need for a healthy and vibrant postmenopause.
#PostMenopause #Menopause #MenopauseTips #midlifewellness #postmenopausefitness
🦴It supports joint health and my mobility by keeping my body supple and easing stiffness.
😌It regulates my nervous system to help me manage overwhelm and anxiety and support my emotional well-being.
🫀Gentle movement supports circulation boosting my cardiovascular health while breath work calms my nervous system lowering blood pressure.
😴💤Yoga releases tension from the body facilitating sleep.
🫂It enhances self awareness, compassion, empathy and resilience.
Yoga after 50 is less about touching your toes (although I can touch my toes now) and more about supporting your whole self: body mind and spirit🧘🏻♀️
Follow for yoga and natural remedies to boost your overall health❤️
#yogaover50
#yogaover60
#yogaatanyage
#yogaformenopause
#womenover50
1) the importance of protein and and the many sources of it:
🐄Beef, lamb, chicken, fish
🍳Eggs
🧀Cheese and dairy products
🫘Beans, chickpeas, lentils
🫛Tofu, edamame (soy) beans
🌾Quinoa
🥜Nuts & seeds
Did you know all these sources?
2) the importance of strength training for strong bones and muscles. As women, we start losing bone mass in our 30s.
This combined with the decline in oestrogen in menopause causes an acceleration of muscle and bone loss and that’s why it’s important to be proactive in staying fit and ensuring sufficient calcium intake.
3) the physical, cognitive, psychological and emotional effects of menopause. It’s a lot!!!
I went through the peri/menopause without any knowledge, advice or support.
Although I didn’t know these in my 30s, I do now. It’s my purpose to share what I know with you.
More on each to come so be sure to follow 💟
#osteopenia #osteoporosis #bonestrength #womenover60
#womenover60fitness
1. Periods are gone for good and any comeback is a red flag and time to talk to your doctor
2 It's not"no hormones" but "low hormones"which continue to impact long term health
3 Some symptoms may ease while others stick around and new ones show up later
4 You're not done!
You're evolving!
It's a new chapter:
This reel doesn’t cover everything and there’s a lot more you need to know, but that’s for another post.
Let’s make postmenopause less confusing and more empowering.
If you have any questions about post menopause, share them in the comments or DM me and I will either try to answer your question or signpost you to the appropriate account🙂
Follow for yoga and well-being tips for a healthy and vibrant post menopause and beyond❤️
#postmenopause #lifeaftermenopause #healthyageing #menopauseeducation #menopause
Menopause Midlife & Women’s Health's engagement
Menopause Midlife & Women’s Health's engagement rate on Instagram is 0.81%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 123 followers. Comments stay close to likes on Menopause Midlife & Women’s Health's posts, at 152 likes and 78 comments on average, about 1.9 likes per comment.
Engagement rate
0.81%
- Avg likes
- 152
- Avg comments
- 78
- Interactions : followers
- 1 : 123
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Frequently asked questions
These answers about Menopause Midlife & Women’s Health are generated from the Instagram profile data Flinque holds for the account.
Who is Menopause Midlife & Women’s Health?
Menopause Midlife & Women’s Health (@libbystevenson.wellbeing) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. Menopause Midlife & Women’s Health carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Menopause Midlife & Women’s Health runs to 19 words across 4 lines.
How many followers does Menopause Midlife & Women’s Health have?
Menopause Midlife & Women’s Health has 26,354 followers on Instagram (26.4K). Menopause Midlife & Women’s Health follows 4,356 accounts, so the audience is roughly 6.1 times the size of the list followed. Menopause Midlife & Women’s Health has built a substantial archive of 1,388 posts.
What is Menopause Midlife & Women’s Health's engagement rate?
Menopause Midlife & Women’s Health's engagement rate on Instagram is 0.81%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 123 followers. Comments stay close to likes on Menopause Midlife & Women’s Health's posts, at 152 likes and 78 comments on average, about 1.9 likes per comment.
What does Menopause Midlife & Women’s Health post about on Instagram?
Flinque files Menopause Midlife & Women’s Health under 3 categories, led by Fitness & Health and followed by Yoga and Meditation. Of the 10 most recent posts shown for Menopause Midlife & Women’s Health, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Menopause Midlife & Women’s Health repeatedly use the words postmenopause, share, know, menopausetips and life. Menopause Midlife & Women’s Health's captions carry hashtags such as #postmenopause, #menopausetips and #postmenopausefitness. Menopause Midlife & Women’s Health writes those captions mainly in English. Menopause Midlife & Women’s Health keeps 18 story highlights, which open with a free Flinque account.
How do I contact Menopause Midlife & Women’s Health for a collaboration?
Menopause Midlife & Women’s Health's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Menopause Midlife & Women’s Health and use Flinque's outreach tools wherever a contact route is on file.
Links
Menopause Midlife & Women’s Health's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Menopause Midlife & Women’s Health.