- Following 5.7K
- Followers 12.4K
- Engagement 3.78%
- Avg likes 486
- Avg comments 29
About Lia Montelongo
Lia Montelongo (@liamontelongo) is a Health & wellness website creator on Instagram, also filed under Fitness & Health. The account has 12,364 followers and 392 published posts. Recent posts average 486 likes and 29 comments, an engagement rate of 3.78%.
With 12.4K followers, Lia Montelongo is a micro creator by the common 10,000 to 100,000 definition. Lia Montelongo follows 5,686 accounts, so the audience is roughly 2.2 times the size of the list followed. Lia Montelongo carries Instagram's verified badge and uses an Instagram professional account. Flinque files Lia Montelongo under Health & wellness website, with Fitness & Health as a secondary category.
The Instagram bio for Lia Montelongo runs to 15 words. Emoji sit alongside the words. The latest activity Flinque has on record for Lia Montelongo dates from September 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
392 Posts
Of the 10 most recent posts shown for Lia Montelongo, 5 are carousels, 3 are videos and 2 are single images. No single format accounts for most of them. 392 published posts give Lia Montelongo a moderate archive on Instagram. Against the audience, that is roughly 32 followers for each post published. Lia Montelongo also keeps 5 story highlights on the profile. All 10 carry captions, averaging 128 words each. The captions are written mainly in English. Words that recur across them include first, best, kombat, mortal and sindel. The captions tag #mortalkombat, #liamontelongo, #sindel, #petiteusa and #midwestminicon.
We’re excited to welcome to
The Midwest Mini Con on February 21!
Lia Montelongo is an American actress and performer best known for her work in the Mortal Kombat franchise. She holds the distinction of being the youngest actress to appear in a Mortal Kombat video game, beginning her work at just 19 years old.
Lia first portrayed Sindel in Mortal Kombat 3, bringing the powerful Edenian queen to life. She later played Tanya in Mortal Kombat 4 and went on to portray Sareena in Mortal Kombat Mythologies: Sub-Zero. She also appeared as Sindel in Mortal Kombat: Annihilation, further cementing her legacy within the franchise.
Fans will have the opportunity to meet Lia, get autographs, take photos, and celebrate the history of Mortal Kombat during this one-day-only appearance.
📅 February 21
⏰ 10:00 AM – 4:00 PM
📍 The Ovation Center
349 S Weber Rd, Romeoville, IL 60446
The Midwest Mini Con
Presented by
Sponsored by x
#MidwestMiniCon #MortalKombat #LiaMontelongo #GuestAnnouncement #ChicagoEvents
I’ve learned that motivation doesn’t carry you through the hard seasons… but discipline, heart, and self-belief will.
And consistency? That’s where the real transformation happens — in the quiet, everyday choices no one sees.
This journey has shaped an ageless mind and body… not because I never fell, but because I always chose to get back up.
As I step into this next chapter, I feel something powerful unfolding.
Something I’ve been building slowly, intentionally…
one day, one workout, one breath at a time.
The best is yet to come. ✨
It’s wild to look back and see how this character — and the fans — continue to keep her spirit alive after all these years. Thank you to the amazing Portal Kombat team for the feature and for celebrating the legacy that we all helped create.
Download the issue now and check out this beautiful bilingual feature!
💜👑 Long live the Queen!
#MortalKombat #Sindel #PortalKombat #LiaMontelongo #MKLegacy
This first image is me today—but here’s the truth: I only recently got married. For many years, I was walking this path on my own. And I want you to take this as a reminder that it is possible to care for your health—physically and mentally—even while carrying it all.
I’m currently exploring the idea of stepping into online coaching. I don’t know exactly what form it will take yet—subscription, membership, or something else—but what I do know is that I want to help as many people as possible live stronger, healthier, more confident lives.
For over 30 years, I’ve lived and taught what I share. From stepping on stage in fitness pageants (and going from last place to first 🏆), to learning how to maintain balance without fad diets, to discovering how to feel photo-ready without living in prep mode—I’ve tested it all on myself first.
Now, I’ve found a lifestyle that gives me freedom, balance, and strength year-round. And I believe the same is possible for you.
💡 Life is about living.
💡 Life is about experiencing the best version of yourself.
💡 And no matter what stage you’re in—I can help you find your best.
If this speaks to you, drop a ❤️ or DM me—I’d love to connect.
Introducing Mrs. Midwest Petite, Lia M.! 💖
✨Platform: “I’m the founder of Mother to Mother Collective, a nonprofit dedicated to supporting mothers through every stage of motherhood with connection, community, and essential resources. I also work closely with Easterseals to advocate for families navigating disability and developmental challenges. As the Mrs. Midwest regional titleholder representing 12 states, I’m committed to expanding my outreach across the region this year—building partnerships, increasing access, and empowering more women and families through both organizations.”
✨Fun Fact: “I’m just about to celebrate my second year of marriage, and my son Honor is turning 15 and starting his freshman year of high school—a chapter that fills me with pride and reflection. I recently self-published my first children’s book, ‘The Crow and the Caterpillar,’ a story I wrote as a single mother about healing and transformation.”
Follow Lia at & join Mother to Mother Collective on Facebook!
‘The Crow and the Caterpillar’ is available on Amazon 📖
#petiteusa #petiteusa2026 #mrspageants #mothertomothercollective #thecrowandthecaterpillar
I got a fresh new hairdo 💇♀️ and a new fur baby 🐶 — talk about the ultimate glow-up combo! Feeling lighter, brighter, and surrounded by so much love. Nothing like good hair and puppy cuddles to keep the energy high and happy. 💕
Huge shoutout to my bestie since 5th grade for this gorgeous cut and color! She’s been doing my hair since high school, but I think this one might just be my all-time favorite. Feeling brand new and so grateful for a lifelong friendship that keeps me looking (and feeling) my best. 💇🏻♀️💕
Q: “Omg you did SUCH a great job as the voice actor for Sindel!”
Me: “Haha thanks, but… no. I didn’t do the voice. 😉”
Q: “Wait, so what did you do then?”
Me: “Oh you know, just literally became Sindel & Sareena. Like… every. single. move. 💀💥
Yep — I’m the actress who suited up, kicked, flipped, screamed, hair-whipped, & performed ALL the movements you saw in Mortal Kombat.
This was back BEFORE motion capture — we did live action filming in full costume. My classmates & I helped CHANGE gaming forever. 🎮🔥”
Q: “Hold up — how old were you?!”
Me: “Just 19 when I was cast as Sindel. Early 20s for Sareena, and also modeled as Tanya live at E3 when I was around 21-22. A whole lotta beauty & badass all rolled into one. 💁🏻♀️💋”
Forever grateful to have left my mark on gaming history — proving you can be fierce, feminine & a total game changer.
#MortalKombat #Sindel #Sareena #Tanya #OGMK
⠀⠀
With just days left until I step on stage for Petite USA, fueling my body with clean, balanced meals is essential. That’s why I’m so grateful for — a woman-owned, locally-sourced meal prep company that keeps me nourished and on track! 💃🏽🥗
⠀⠀
Yesterday was go-go-go, and I didn’t miss a beat thanks to their Southwest Chicken Wrap for lunch (no prep, just grab & go!) and the Chicken Quinoa Bowl for dinner — so fresh and flavorful!
⠀⠀
As I count down the final days, I’m beyond excited to officially be part of the Petite USA sisterhood — and will be with me every step of the way up to that stage! 👑🔥
⠀⠀
Use code LIA to get 30% off your first order! Fuel your grind — the delicious way.
⠀⠀
#PreppedNPlatedFoods #PetiteUSA #MrsIllinoisPetite #PageantPrep #FitLife
Lia Montelongo's engagement
Lia Montelongo's engagement rate on Instagram is 3.78%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 26 followers. An average post collects 486 likes and 29 comments, close to 17 likes for each comment.
Engagement rate
3.78%
- Avg likes
- 486
- Avg comments
- 29
- Interactions : followers
- 1 : 26
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Frequently asked questions
These answers about Lia Montelongo are generated from the Instagram profile data Flinque holds for the account.
Who is Lia Montelongo?
Lia Montelongo (@liamontelongo) is a Health & wellness website creator on Instagram, also filed under Fitness & Health. Lia Montelongo carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Lia Montelongo runs to 15 words.
How many followers does Lia Montelongo have?
Lia Montelongo has 12,364 followers on Instagram (12.4K). Lia Montelongo follows 5,686 accounts, so the audience is roughly 2.2 times the size of the list followed. 392 published posts give Lia Montelongo a moderate archive on Instagram.
What is Lia Montelongo's engagement rate?
Lia Montelongo's engagement rate on Instagram is 3.78%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 26 followers. An average post collects 486 likes and 29 comments, close to 17 likes for each comment.
What does Lia Montelongo post about on Instagram?
Flinque files Lia Montelongo under Health & wellness website, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Lia Montelongo, 5 are carousels, 3 are videos and 2 are single images. The 10 recent Instagram captions Flinque holds for Lia Montelongo repeatedly use the words first, best, kombat, mortal and sindel. Lia Montelongo's captions carry hashtags such as #mortalkombat, #liamontelongo and #sindel. Lia Montelongo writes those captions mainly in English. Lia Montelongo keeps 5 story highlights, which open with a free Flinque account.
How do I contact Lia Montelongo for a collaboration?
Lia Montelongo's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Lia Montelongo and use Flinque's outreach tools wherever a contact route is on file.
Links
Lia Montelongo's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Lia Montelongo.