- Following 1.7K
- Followers 12.2K
- Engagement 0.77%
- Avg likes 86
- Avg comments 3
About Life Style and Movement Coach
Life Style and Movement Coach (@lewis_sanderson_pt) is a Fitness Trainer creator on Instagram. The account has 12,221 followers and 977 published posts. Recent posts average 86 likes and 3 comments, an engagement rate of 0.77%.
With 12.2K followers, Life Style and Movement Coach is a micro creator by the common 10,000 to 100,000 definition. Life Style and Movement Coach follows 1,683 accounts, so the audience is roughly 7.3 times the size of the list followed. Life Style and Movement Coach is set up as an Instagram business account. Flinque files Life Style and Movement Coach under a single category, Fitness Trainer.
The Instagram bio for Life Style and Movement Coach runs to 21 words across 5 lines. The bio mentions @ls_lifestyle_coaching_, @life_style_transformations, @the_healthy_chef_of_essex and @lspt_studios. The latest activity Flinque has on record for Life Style and Movement Coach dates from December 2025.
Story Highlights
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977 Posts
All 10 recent posts Flinque holds for Life Style and Movement Coach are videos. Life Style and Movement Coach has built a substantial archive of 977 posts. Against the audience, that is roughly 13 followers for each post published. Life Style and Movement Coach also keeps 2 story highlights on the profile. All 10 carry captions, averaging 47 words each. The captions are written mainly in English. Words that recur across them include cali, health, don’t, start and mobility. The captions tag #health, #cali, #mtb, #fitness and #lifestyle.
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This quick routine is proof that you don’t need an hour or a yoga class. It only takes 5 minutes to feel lighter, looser, and more connected to your body. 📈
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Why mobility & flexibility matter:
• You move better in your workouts
• You recover faster
• You reduce aches, tension, and stiffness
• You improve posture + daily energy
• Your body just FEELS better all day everyday.
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If you’ve been ignoring mobility… consider this your sign to start.
Try a few of the stretches from the video and see how your body responds. 💪
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A little bit every day = massive long-term results.
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✨ Your body wasn’t made to stay tight. Give it some space to move.
#mobility #health #fitness #lifestyle #flexbility
Mumma said no iPads, so we ether writing, drawing or doing this while farting. 💨🤣🤣 #cali #health #fitness #weekendvibes
There’s one thing I know for sure: Cali will grow up understanding what training is really about. 💯
A lot of people get it wrong. 🤦♂️
It’s not for appearances.
It’s not punishment.
It’s not a way to “earn” food.
Training is about becoming better, mentally and physically. 💪
Since she was 2 years old, Cali has been in the studio watching her mum grow stronger, watching me train and help many others feel their best, and jumping in to work out with me.
She’s grown up seeing that movement is a gift, strength is a mindset, and training is something we get to do, not something we have to do. 🔑
Doing this with her means everything to me. And knowing she’s learning this from the very start? That’s the real win. 🫶💪
#cali #strength #training #mindset #health
All I want to do in my spare time is ride #mtb or climb, up and down mountain’s. 🤣 #snowdon #winter
Proud of you Mumma. ❤️❤️ #mother #mountain
#cali #mtb #dog #life
#challenge #cali #fitness #health #lifestyle
But if you can’t move through a full range of motion — I don’t like to say it, but pain is coming. 😞📉
- Strength means nothing without mobility. 🛑
- Functional full range of motion is the real flex. 🧠💪
🎯 Start treating your mobility with the same respect you give your strength work. Your future self will thank you.
#MobilityMatters #FunctionalTraining #StrengthAndMobility #MoveBetterFeelBetter #MobilityRoutine
Life Style and Movement Coach's engagement
Life Style and Movement Coach's engagement rate on Instagram is 0.77%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 130 followers. An average post collects 86 likes and 3 comments, close to 29 likes for each comment.
Engagement rate
0.77%
- Avg likes
- 86
- Avg comments
- 3
- Interactions : followers
- 1 : 130
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Frequently asked questions
These answers about Life Style and Movement Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Life Style and Movement Coach?
Life Style and Movement Coach (@lewis_sanderson_pt) is a Fitness Trainer creator on Instagram. Life Style and Movement Coach is set up as an Instagram business account. The Instagram bio for Life Style and Movement Coach runs to 21 words across 5 lines.
How many followers does Life Style and Movement Coach have?
Life Style and Movement Coach has 12,221 followers on Instagram (12.2K). Life Style and Movement Coach follows 1,683 accounts, so the audience is roughly 7.3 times the size of the list followed. Life Style and Movement Coach has built a substantial archive of 977 posts.
What is Life Style and Movement Coach's engagement rate?
Life Style and Movement Coach's engagement rate on Instagram is 0.77%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 130 followers. An average post collects 86 likes and 3 comments, close to 29 likes for each comment.
What does Life Style and Movement Coach post about on Instagram?
Flinque files Life Style and Movement Coach under a single category, Fitness Trainer. All 10 recent posts Flinque holds for Life Style and Movement Coach are videos. The 10 recent Instagram captions Flinque holds for Life Style and Movement Coach repeatedly use the words cali, health, don’t, start and mobility. Life Style and Movement Coach's captions carry hashtags such as #health, #cali and #mtb. Life Style and Movement Coach writes those captions mainly in English. Life Style and Movement Coach keeps 2 story highlights, which open with a free Flinque account.
How do I contact Life Style and Movement Coach for a collaboration?
Life Style and Movement Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Life Style and Movement Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Life Style and Movement Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Life Style and Movement Coach.