- Following 2.4K
- Followers 11.4K
- Engagement 1.28%
- Avg likes 133
- Avg comments 6
About Lewis John Long
Lewis John Long (@lew_long) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. The account has 11,434 followers and 1,257 published posts. Recent posts average 133 likes and 6 comments, an engagement rate of 1.28%.
With 11.4K followers, Lewis John Long is a micro creator by the common 10,000 to 100,000 definition. Lewis John Long follows 2,402 accounts, so the audience is roughly 4.8 times the size of the list followed. Lewis John Long carries Instagram's verified badge and uses an Instagram professional account. Flinque files Lewis John Long under 3 categories, led by Fitness & Health and followed by Yoga and Meditation.
The Instagram bio for Lewis John Long runs to 15 words across 5 lines. The bio mentions @thematacademywales and @tatamifightwear. The latest activity Flinque has on record for Lewis John Long dates from January 2026.
Story Highlights
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1,257 Posts
Of the 10 most recent posts shown for Lewis John Long, 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. Lewis John Long has built a substantial archive of 1,257 posts. Against the audience, that is roughly 9.1 followers for each post published. Lewis John Long also keeps 2 story highlights on the profile. All 10 carry captions, averaging 41 words each. The captions are written mainly in English. Words that recur across them include it’s, level, back, cardiff and training. The captions tag #mma, #yoga, #cardiff, #yogalife and #bjj.
It’s how I stay level.
How I stay dangerous.
How I stay useful.
If you want to build something real — strength, confidence, discipline — I coach 1-1 at MAT Academy.
Different standard.
Thank you Sash for the photos & Gary Lockett for years of training
#mma #boxing
It’s survival.
Uddiyana Bandha.
When the lungs are empty.
When the legs are heavy.
When the mind starts lying.
I shut it all down.
No noise.
No weakness.
No excuses.
Pull everything inward.
Find the centre.
Come back colder.
This is where panic dies.
This is where control is rebuilt.
Then I move again.
#pranayama #yoga #yogalife
Aaron’s got more submission wins than the Gracie family.
500 hours of yoga… here we go.”
#GymHumor #BJJHumor #YogaLife #Flexibility #MATAcademy
Even the parts you don’t love (yes, back bends 😅).
Yoga has done more for my performance, recovery and mindset than most people realise. It carries into every sport, at every level.
Grateful to complete my 500hr YTT with 🙏
#yoga
Body feels sharp. Head feels clear.
Not chasing anything — just open to competition if the right opportunity comes up.
#mma
Come for flexibility. Stay because you’re pinned.
#bjj #yoga
Whether you’re a complete beginner or an experienced athlete, I offer 1-1 private coaching tailored to you.
🥊 Muay Thai
🥋 Brazilian Jiu Jitsu
🤼 Wrestling & Judo
🧘♂️ Yoga & Mobility
💪 Strength & Conditioning
🛡️ Self Defence
Train to get fitter, stronger, more confident — or to compete.
Sessions are fully personalised and suitable for all ages and experience levels.
📍 Based at MAT Academy
📲 DM me or call to book
#mma #cardiff #bjj #muaythai
😅😅😅
#cardiff #mma
This is what 1-2-1 coaching looks like when it’s built around you.
Timing, movement, reactions — not random reps.
If you want this level of attention on your striking,
DM me ‘1-2-1’ 🥊”
#mma #cardiff
Now I put that experience into 1-1 training for people who want real results.
Muay Thai • Pad Work • Conditioning • Mobility
DM to book
#MuayThai #MMA #PersonalTraining
Lewis John Long's engagement
Lewis John Long's engagement rate on Instagram is 1.28%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 78 followers. An average post collects 133 likes and 6 comments, close to 22 likes for each comment.
Engagement rate
1.28%
- Avg likes
- 133
- Avg comments
- 6
- Interactions : followers
- 1 : 78
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Research Lewis John Long further
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Frequently asked questions
These answers about Lewis John Long are generated from the Instagram profile data Flinque holds for the account.
Who is Lewis John Long?
Lewis John Long (@lew_long) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. Lewis John Long carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Lewis John Long runs to 15 words across 5 lines.
How many followers does Lewis John Long have?
Lewis John Long has 11,434 followers on Instagram (11.4K). Lewis John Long follows 2,402 accounts, so the audience is roughly 4.8 times the size of the list followed. Lewis John Long has built a substantial archive of 1,257 posts.
What is Lewis John Long's engagement rate?
Lewis John Long's engagement rate on Instagram is 1.28%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 78 followers. An average post collects 133 likes and 6 comments, close to 22 likes for each comment.
What does Lewis John Long post about on Instagram?
Flinque files Lewis John Long under 3 categories, led by Fitness & Health and followed by Yoga and Meditation. Of the 10 most recent posts shown for Lewis John Long, 7 are videos, 2 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Lewis John Long repeatedly use the words it’s, level, back, cardiff and training. Lewis John Long's captions carry hashtags such as #mma, #yoga and #cardiff. Lewis John Long writes those captions mainly in English. Lewis John Long keeps 2 story highlights, which open with a free Flinque account.
How do I contact Lewis John Long for a collaboration?
Lewis John Long's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Lewis John Long and use Flinque's outreach tools wherever a contact route is on file.
Links
Lewis John Long's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Lewis John Long.