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๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ (@leoniee.boehme), Instagram profile photo
Verified on Instagram

๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ

Personal blog
@leoniee.boehme
Nachhaltige Fitness & gesunde Ernรคhrung Fรผr Menschen mit echtem Alltag Keine Diรคten. Keine Perfektion. โšก๏ธFueled by : @gannikus_original | Code LEONIE
  • Fitness & Health
  • Following 842
  • Followers 5.3K
  • Engagement 1.95%
  • Avg comments 10

About ๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ

๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ (@leoniee.boehme) is a Personal blog creator on Instagram, also filed under Fitness & Health. The account has 5,266 followers and 498 published posts. Recent posts average 95 likes and 10 comments, an engagement rate of 1.95%.

๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. ๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ follows 842 accounts, so the audience is roughly 6.3 times the size of the list followed. ๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ uses an Instagram professional account. Flinque files ๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ under Personal blog, with Fitness & Health as a secondary category.

The Instagram bio for ๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ runs to 19 words across 4 lines. The bio mentions @gannikus_original. The latest activity Flinque has on record for ๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ dates from January 2026.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

498 Posts

Of the 10 most recent posts shown for ๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ, 6 are videos and 4 are carousels. That mix leans toward videos. 498 published posts give ๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ a moderate archive on Instagram. Against the audience, that is roughly 11 followers for each post published. ๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ also keeps 25 story highlights on the profile. All 10 carry captions, averaging 67 words each. The captions are written mainly in German. Words that recur across them include werbung, code, leonie, verum and whey. The captions tag #mcfit, #fitnessfood, #fitnessrecipes, #gym and #gannikus.

Fitness soll Routine sein - ohne mentalen Stress!

#trainingsplan #fitnessroutine #balanced #mentalhealth
Ultra-fluffige Protein-Langos in unter 10 Minuten ๐Ÿคฏ

Ich zeige dir, wie du die fluffigsten und proteinreichsten Langos zubereitest. Mit dem geschmacksneutralem Verum Whey von haben diese Langos bereits ohne Belag 27g EiweiรŸ pro Stรผck. Das Rezept ist in unter 10 min. fertig und bietet dir eine wahnsinns Proteinbombe fรผr dein nรคchstes Meal! ๐Ÿฝ๏ธ ๐Ÿ’ช๐Ÿป

Letโ€™s do it๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ: (4 Portionen)

1๏ธโƒฃ 300 g Magerquark, 1 Ei, 5g ร–l, 250g Dinkelmehl Type 630,
50g neutrales Verum Whey, 2 TL Backpulver und nach bedarf Salz, mit einem Knethaken vermengen.

2๏ธโƒฃ Teig vierteln, Hรคnde mit Wasser anfeuchten & den Teig auf Backpapier kreisfรถrmig ausbreiten.

3๏ธโƒฃ Teig bei 180 Grad im Airfryer 10 min backen.

4๏ธโƒฃ Langos nach Belieben belegen & am besten warm genieรŸen ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿซ 

*Werbung

___
Mit Code โ€œLeonieโ€ spart ihr 10% im Shop! ๐Ÿ›’

#proteinrecipes #langos #easyrecipe #fitnessfood #healthyfoodinspo
Schluss mit diesem kack Trend! ๐Ÿ™„๐Ÿšซ
..das ist Yoghurt mit Keks, aber ganz sicher KEIN Cheesecake ๐Ÿซ ๐Ÿฐ

#viraltrend #antitrend #yoghurtcheesecake #japanesecheesecake #foodtrend
Diese Bilder existieren, weil ich keinโ€™ Bock auf den nรคchsten Satz hatte ๐Ÿ˜„

.. ein Motivationsspruch wรคre wohl die stรคrkere Caption, aber ehrlich taugt mir mehr ๐Ÿซฑ๐Ÿปโ€๐Ÿซฒ๐Ÿผ
Ultra-fluffige Protein-Pancakes in Rekordzeit ๐Ÿฅž๐ŸŒช๏ธ

Ich zeige dir die schnellsten Protein-Pancakes, die ich je gemacht habe. Ultra fluffig, wahnsinnig proteinreich und unglaublich lecker ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ’ช๐Ÿป

So fix sind sie gemacht ๐Ÿฅž:
โ€ข 200g kรถrniger Frischkรคse (fettarm)
โ€ข 1 Vollei
โ€ข 3 EL Dinkelmehl (entspricht ca. 30g)
โ€ข 1 TL Backpulver
โ€ข Prise Salz
โ€ข 1 Scoop Verum Licious Pudding Creme Dream

Zum toppen ๐Ÿซ๐Ÿซ:
โ€ข 30g Verum Whey Schokoladenmilch

1๏ธโƒฃ Alle Zutaten vermengen und bei mittlerer Hitze langsam in der Pfanne ausbacken.
2๏ธโƒฃ Auf einem Teller anrichten, Verum Whey nach und nach mit so wenig Wasser verrรผhren, dass eine Sauce entsteht.
3๏ธโƒฃ รœber die Pancakes geben & am besten warm genieรŸen ๐Ÿฅž

*Werbung

Dank dem Verum Whey Schokoladenmilch & dem Verum Licious Pudding Creme Dream von werden die Pancakes noch besser als sie ohnehin schon sind!
Mit dem Code โ€œLeonieโ€ sparst du dauerhaft 10% im Gannikus-Shop ๐Ÿ›’

#frรผhstรผck #proteinpancakes #pancakes #fitnessfood #fitnessrecipes
First Days of Gym this year ๐Ÿซก๐Ÿ’ฅ

๐Ÿ“ธ:

#mcfit #gym #gymmotivation #gymgirl #fitnessmotivation
Dein neues Lieblingsfrรผhstรผck! ๐Ÿž๐Ÿซ๐Ÿ“

Verboten lecker, schnell gemacht & proteinreich! Dieses French-Toast Rezept wird dein neues Lieblingsfrรผhstรผck.

So einfach gehtโ€™s ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ:
1๏ธโƒฃ Zwei Eier, 200ml Milch deiner Wahl, 20g Verum Whey Honig & Milch und Verum Licious Pudding Cream Dream von sowie eine gute Portion Zimt miteinander vermischen.

2๏ธโƒฃ Milchbrรถtchen (fรผr noch mehr Protein kannst du auch eine high protein Brotvariante nutzen) in Scheiben schneiden & in jweils kurz in die Milchmasse eintauchen.

3๏ธโƒฃ Entweder normal in der Pfanne bei mittlerer Hitze goldbraun braten oder im Airfryer entspannt ausbacken lassen.

4๏ธโƒฃ French Toast auf einem Teller anrichten, mit Beeren sowie einer Protein Creme, Erdnussmus oder einem Topping deiner Wahl toppen.

5๏ธโƒฃ genieรŸen! โ˜บ๏ธ๐Ÿซ 

*Werbung

Mit Code โ€œLeonieโ€ spart ihr dauerhaft 10% auf das gesamte Sortiment im Gannikus Shop. Schaut vorbei & zaubert euch euer neues Lieblingsfrรผhstรผck! ๐Ÿž๐Ÿซ๐Ÿ“

#frenchtoast #highprotein #fitnessrecipes #gannikus #fitfoodie
Gym from another perspective ๐Ÿ“ธ๐Ÿ’ซ

#gym #fitness #mcfit #gymgirls #motivation
Push. Sweat. Hydrate. Refill. ๐Ÿ‹๐Ÿ’ฆ

*Werbung

Mit den Electrolytes von trรคgst du zu deiner normalen Muskelfunktion bei, tankst ordentlich Magnesium zur Verringerung von Mรผdigkeit und sorgst auรŸerdem fรผr Elektrolytgleichgewicht in deinem Kรถrper! AuรŸedem schmecktโ€™s auch noch zitronig frisch ๐Ÿ‹ was willst du mehr?!

Gรถnn dir mit Code โ€œLeonieโ€ 10% auf die Elektrolytes und auf das gesamte Sortiment von ๐Ÿ›’๐Ÿ’ธ

#electrolytes #gannikus #supplements #mcfit gym
2025 habe ich..

.. viele neue Menschen kennenlernen dรผrfen.
.. Beziehungen und Freundschaften gefestigt und gepflegt.
.. riesengroรŸe Chancen bekommen.
.. Erfahrungen gesammelt und daraus gelernt.
.. lang ersehnte Ziele erreicht.
.. Erfolge gefeiert und Niederlagen angenommen.
.. vorallen aber habe ich wieder zu mir selbst gefunden.

Oft sind es die negativen Erlebnisse, die einen sofort in den Sinn kommen, wenn man das letzte Jahr reflektiert. Viel wichtiger sind doch aber die vielen kleinen, aber sehr bedeutsamen Momente, Erlebnisse oder auch Gefรผhle, durch die wir uns Jahr fรผr Jahr weiterentwickeln ๐Ÿ’ซ

#recap #recap2025 #thankful #achtsamkeit

๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ's engagement

๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ's engagement rate on Instagram is 1.95%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 51 followers. Comments stay close to likes on ๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ's posts, at 95 likes and 10 comments on average, about 9.5 likes per comment.

Engagement rate

1.95%

Avg likes
95
Avg comments
10
Interactions : followers
1 : 51

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๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ (@leoniee.boehme) is a Personal blog creator on Instagram, also filed under Fitness & Health. ๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ uses an Instagram professional account. The Instagram bio for ๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ runs to 19 words across 4 lines.

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๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ has 5,266 followers on Instagram (5.3K). ๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ follows 842 accounts, so the audience is roughly 6.3 times the size of the list followed. 498 published posts give ๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ a moderate archive on Instagram.

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๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ's engagement rate on Instagram is 1.95%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 51 followers. Comments stay close to likes on ๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ's posts, at 95 likes and 10 comments on average, about 9.5 likes per comment.

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Flinque files ๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ under Personal blog, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for ๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for ๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ repeatedly use the words werbung, code, leonie, verum and whey. ๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ's captions carry hashtags such as #mcfit, #fitnessfood and #fitnessrecipes. ๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ writes those captions mainly in German. ๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ keeps 25 story highlights, which open with a free Flinque account.

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๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist ๐–ซ๐–ค๐–ฎ๐–ญ๐–จ๐–ค | ๐–ฅ๐–จ๐–ณ๐–ญ๐–ค๐–ฒ๐–ฒ and use Flinque's outreach tools wherever a contact route is on file.

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