- Following 394
- Followers 34.6K
- Engagement 22.49%
- Avg likes 9K
- Avg comments 55
About Lena
Lena (@lenaasang) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 34,552 followers and 133 published posts. Recent posts average 8,984 likes and 55 comments, an engagement rate of 22.49%.
With 34.6K followers, Lena is a micro creator by the common 10,000 to 100,000 definition. Set against 394 accounts followed, the audience works out to about 88 followers per account Lena follows. Lena carries Instagram's verified badge and uses an Instagram professional account. Flinque files Lena under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Lena runs to 17 words across 4 lines. The bio mentions @sailfish_triathlon, @mnstry.nutrition, @incylence and @esncom. The latest activity Flinque has on record for Lena dates from July 2026.
Story Highlights
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133 Posts
Of the 10 most recent posts shown for Lena, 6 are videos and 4 are carousels. That mix leans toward videos. 133 published posts give Lena a moderate archive on Instagram. Against the audience, that is roughly 260 followers for each post published. Lena also keeps 15 story highlights on the profile. 9 of those 10 carry captions, averaging 86 words each. The captions are written mainly in English. Words that recur across them include race, long, through, back and kept.
looking back, it would have been smarter to ask for swimming advice rather than a picture 🤔
p13/305 amateur women | p391/2178 overall
Kept it simple in the morning with a bowl of cereals, then 45min before the start an Intensity Bar and sipping on a bottle with 40g Fast Carb while waiting for the swim start.
For T1 (long one in Hamburg 😅), I had a flask with electrolytes ready + one Gel40 before getting on the bike. On the bike I switched between Power Carb and Fast Carb, and also had an Intensity Bar - always like to get something solid in as well.
Started the run with another flask of electrolytes which I finished early, then went through 5 Gel40 and just topped up with water + electrolytes from the aid stations (unfortunaly not which my stomach didn’t like 🙂↕️)
Felt strong and energized almost all the way through - still need to get a bit better at handling higher fluid intake on the run, but overall really happy with how the fueling worked out. Not a surprise though. 😉💚
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thank you, hamburg.
3 📸
6 📸
there were so many people around me who helped me through doubts, overthinking and last‑minute chaos. this sport is insanely complex: from equipment choices to race nutrition, from logistics to tiny details in race prep…there are a thousand things that can go wrong.
i received crazy amounts of support and kind words from everyone following along, plus new partners believing in what I do. it blows my mind, because to me it still feels like I “go out and train a bit”.
this will always be our race, not just mine. with love, lena 🩷
The day started in the water, and it quickly became a test of staying calm and focused. After 1.5k the conditions got choppy with a lot of “contact“ with people pulling my legs multiple times, swallowing water, but I tried to stay composed and kept moving forward. Not the swim I was aiming for, but a solid start to the day. (1:15)
The bike demanded patience. 163w average (2.9w/kg) resulting in 33 km/h shows how this new course really is - long city sections, countless turns, and headwind out on the dike made it hard to find any real rhythm. I stayed controlled and defensive, focused on my numbers, and just kept riding my race. And seeing how many people got flats out there, I was simply grateful to make it through without any issues. swipe to slide 5 to see how lucky i was. (5:20)
Started the run in 4th in my age group and worked my way forward. Ran the first lap with a quite tight back, but in lap 2 it opened up and I found a strong, steady rhythm. For a long time it felt controlled and smooth, holding around 4:30-4:40/km without even looking at the watch. I had the best time in lap 2 & 3, seeing so many well-known faces cheering me on and hearing my name. After 30k it became a real fight - nausea kicked in, fueling stopped working, and from 38k onwards it was all about pushing through and not giving in as i was so close to collapsing. after 10 hours and 16 minutes i ran onto the red carpet. “lena, you are an ironman“ (3:27)
Sub-10 would’ve been nice - but yesterday reminded me that this sport is about much more than a time. A lot can happen during a 3.8 k swim, 180 k bike and a 42 k run - finishing is never guaranteed.
Grateful to have finished. Grateful for a body that kept going. Grateful for everyone that supported me. Because:
“Without your friends, without your family - there is no Ironman“
1 📸
Lena's engagement
Lena's engagement rate on Instagram is 22.49%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 4 followers. Likes outnumber comments by roughly 163 to 1, with 8,984 likes and 55 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
22.49%
- Avg likes
- 9K
- Avg comments
- 55
- Interactions : followers
- 1 : 4
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Frequently asked questions
These answers about Lena are generated from the Instagram profile data Flinque holds for the account.
Who is Lena?
Lena (@lenaasang) is an Athlete creator on Instagram, also filed under Fitness & Health. Lena carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Lena runs to 17 words across 4 lines.
How many followers does Lena have?
Lena has 34,552 followers on Instagram (34.6K). Set against 394 accounts followed, the audience works out to about 88 followers per account Lena follows. 133 published posts give Lena a moderate archive on Instagram.
What is Lena's engagement rate?
Lena's engagement rate on Instagram is 22.49%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 4 followers. Likes outnumber comments by roughly 163 to 1, with 8,984 likes and 55 comments on an average post, so most reactions are taps rather than replies.
What does Lena post about on Instagram?
Flinque files Lena under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Lena, 6 are videos and 4 are carousels. The 9 recent Instagram captions Flinque holds for Lena repeatedly use the words race, long, through, back and kept. Lena writes those captions mainly in English. Lena keeps 15 story highlights, which open with a free Flinque account.
How do I contact Lena for a collaboration?
Lena's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Lena and use Flinque's outreach tools wherever a contact route is on file.
Links
Lena's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Lena.