- Following 1.7K
- Followers 5.3K
- Engagement 65.94%
- Avg likes 4.1K
- Avg comments 17
About Lea Damata | Mom Creator & Physio
Lea Damata | Mom Creator & Physio (@leadphysio) is a Parenting creator on Instagram. The account has 5,270 followers and 726 published posts. Recent posts average 4,149 likes and 17 comments, an engagement rate of 65.94%.
Lea Damata | Mom Creator & Physio belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Lea Damata | Mom Creator & Physio follows 1,715 accounts, so the audience is roughly 3.1 times the size of the list followed. Lea Damata | Mom Creator & Physio uses an Instagram professional account. Flinque files Lea Damata | Mom Creator & Physio under a single category, Parenting.
The Instagram bio for Lea Damata | Mom Creator & Physio runs to 18 words across 4 lines. The bio mentions @raisethebarphysio. The latest activity Flinque has on record for Lea Damata | Mom Creator & Physio dates from May 2026.
Story Highlights
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726 Posts
All 10 recent posts Flinque holds for Lea Damata | Mom Creator & Physio are videos. Lea Damata | Mom Creator & Physio has built a substantial archive of 726 posts. Against the audience, that is roughly 7.3 followers for each post published. Lea Damata | Mom Creator & Physio also keeps 10 story highlights on the profile. All 10 carry captions, averaging 72 words each. The captions are written mainly in English. Words that recur across them include canadianmoms, canadianmom, floor, core and instead. The captions tag #canadianmoms, #canadianmom, #momhumour, #prhaul and #ugccontentcreator.
#prhaul #ugccontentcreator
Postpartum core recovery has two types of moms. The ones who jump back in too fast and skip the foundation. And the ones who are so afraid of doing damage that they hold off way too long and never actually get strong.
1️⃣ Start with the pelvic floor. Not because everything else is off limits, but because this is your base. Your pelvic floor, diaphragm, and deep core need to reconnect and coordinate before you load them. Skipping this is like trying to build walls before you’ve poured the foundation. But here’s the other side of that: so many moms wait too long before getting back to regular core work, and that holds them back just as much. You need load to get stronger. The pelvic floor is where you start, not where you stay.
2️⃣ Don’t fear the crunch. I say this as a pelvic health physio: front loading and rotational movements are important. Your core functions in every plane of motion and your training should too, eventually. The goal is to earn those movements, not avoid them forever.
3️⃣ Breathe through everything. Your breath and your pelvic floor are a team🤝. As you move, your pelvic floor responds to pressure changes happening with every inhale and exhale, so when you learn to work with that instead of against it, everything changes. Avoid bearing down and focus on coordinating your breath, your pelvic floor, and your movement all working together. M
4️⃣ Look at the BIG picture. Because none of the above matters if you are chronically sleep deprived and undereating. Your body repairs at rest. It rebuilds with protein. If you are running on empty, your progress will reflect that and that is not a willpower problem, it is a biology problem.
5️⃣ Follow a framework, NOT timeline. There is no universal rule. Some moms spend a week on foundation work and progress quickly. Others take longer and also totally normal. What matters is hitting milestones before moving on, not hitting a specific week mark. Think progressive overload, gradual progression, and actually moving forward.
Postpartum recovery is layered. Start at the bottom and build up 🔑
#postpartumfitnessjourney #postpartumcore #pelvicphysio
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It’s washable, lightweight, and roomy enough to fit literally everything. I got the large size and it has been my daily carry.
Use LEADPHYSIO for 15% off 💗
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❌ Put her in a baby walker or Jolly Jumper.
These skip the steps that actually build walking, core strength, weight shifting, postural control.
✅ Instead: cruising along furniture and supported standing at a low surface.
❌ Rush her into hard-soled shoes.
Barefoot is best for new walkers. That ground feedback is how the brain learns to balance.
✅ Instead: barefoot indoors, flexible soft soles outside only.
❌ Panic because she walks with her feet turned out.
Wide base, out-toeing can be normal at that age. It’s a balance strategy. Most kids self-correct by 2–3.
✅ Instead: watch, wait, give lots of floor time.
❌ Hold her hands overhead to help her walk.
It looks sweet but it actually shifts her centre of mass and makes it harder to use her core.
✅ Instead: two fingers at hip height, or a push toy she controls.
❌ Compare her timeline to another baby’s.
9 to 15 months is the full normal range. How they move matters more than when.
✅ Instead: trust the process. No walking by 18 months? That’s when to see a PT.
#babywalking #grossmotorskills #babymilestone
#WeGotThis #MVPsInTheMaking #PregnancyHumour #39weekspregnant #CanadianMoms
Lea Damata | Mom Creator & Physio's engagement
Lea Damata | Mom Creator & Physio's engagement rate on Instagram is 65.94%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 2 followers. Likes outnumber comments by roughly 244 to 1, with 4,149 likes and 17 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
65.94%
- Avg likes
- 4.1K
- Avg comments
- 17
- Interactions : followers
- 1 : 2
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Frequently asked questions
These answers about Lea Damata | Mom Creator & Physio are generated from the Instagram profile data Flinque holds for the account.
Who is Lea Damata | Mom Creator & Physio?
Lea Damata | Mom Creator & Physio (@leadphysio) is a Parenting creator on Instagram. Lea Damata | Mom Creator & Physio uses an Instagram professional account. The Instagram bio for Lea Damata | Mom Creator & Physio runs to 18 words across 4 lines.
How many followers does Lea Damata | Mom Creator & Physio have?
Lea Damata | Mom Creator & Physio has 5,270 followers on Instagram (5.3K). Lea Damata | Mom Creator & Physio follows 1,715 accounts, so the audience is roughly 3.1 times the size of the list followed. Lea Damata | Mom Creator & Physio has built a substantial archive of 726 posts.
What is Lea Damata | Mom Creator & Physio's engagement rate?
Lea Damata | Mom Creator & Physio's engagement rate on Instagram is 65.94%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 2 followers. Likes outnumber comments by roughly 244 to 1, with 4,149 likes and 17 comments on an average post, so most reactions are taps rather than replies.
What does Lea Damata | Mom Creator & Physio post about on Instagram?
Flinque files Lea Damata | Mom Creator & Physio under a single category, Parenting. All 10 recent posts Flinque holds for Lea Damata | Mom Creator & Physio are videos. The 10 recent Instagram captions Flinque holds for Lea Damata | Mom Creator & Physio repeatedly use the words canadianmoms, canadianmom, floor, core and instead. Lea Damata | Mom Creator & Physio's captions carry hashtags such as #canadianmoms, #canadianmom and #momhumour. Lea Damata | Mom Creator & Physio writes those captions mainly in English. Lea Damata | Mom Creator & Physio keeps 10 story highlights, which open with a free Flinque account.
How do I contact Lea Damata | Mom Creator & Physio for a collaboration?
Lea Damata | Mom Creator & Physio's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Lea Damata | Mom Creator & Physio and use Flinque's outreach tools wherever a contact route is on file.
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Lea Damata | Mom Creator & Physio's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Lea Damata | Mom Creator & Physio.