- Following 887
- Followers 33.6K
- Engagement 0.2%
- Avg likes 40
- Avg comments 5
About LAYLA - Your Fitness Coach
LAYLA - Your Fitness Coach (@laylafitnessapp) is a Health & wellness website creator on Instagram. The account has 33,637 followers and 40 published posts. Recent posts average 40 likes and 5 comments, an engagement rate of 0.2%.
With 33.6K followers, LAYLA - Your Fitness Coach is a micro creator by the common 10,000 to 100,000 definition. Set against 887 accounts followed, the audience works out to about 38 followers per account LAYLA - Your Fitness Coach follows. LAYLA - Your Fitness Coach is set up as an Instagram business account. Flinque files LAYLA - Your Fitness Coach under a single category, Health & wellness website.
The Instagram bio for LAYLA - Your Fitness Coach runs to 15 words across 5 lines. The bio mentions @layfitcoach. The latest activity Flinque has on record for LAYLA - Your Fitness Coach dates from January 2026.
Story Highlights
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40 Posts
Of the 10 most recent posts shown for LAYLA - Your Fitness Coach, 5 are carousels, 3 are single images and 2 are videos. No single format accounts for most of them. LAYLA - Your Fitness Coach has a short publishing history, with 40 posts on Instagram. Against the audience, that is roughly 841 followers for each post published. LAYLA - Your Fitness Coach also keeps 7 story highlights on the profile. All 10 carry captions, averaging 80 words each. The captions are written mainly in English. Words that recur across them include fitnessapp, body, you’re, real and it’s. The captions tag #fitnessapp, #reburnfit, #onlinecoach, #fitnesstips and #ibizafitness.
Reburnfit X Layla Merch is available on our shop 🔗
#reburnfit #gymwear #fitgirl
1️⃣ You skip the warm-up (and your glutes stay asleep).
If you don’t warm up properly, you’re not preparing your joints, mobility, or nervous system. Stiff hips + inactive glutes = your body compensates, and the work goes everywhere except where you want it.
Warming up isn’t optional. It’s how you wake up your muscles so they can actually do their job.
👉🏼 Check my other reel to see how I activate glutes properly before training.
2️⃣ You cut your range of motion short.
Stopping your squat at 90° because “that’s safer” is outdated advice.
If your mobility allows it, going deeper increases muscle activation, strength, and long-term results.
If you can’t go deeper yet, that’s not a failure, it’s a mobility issue, not a strength one.
👉🏼 Comment “MOBILITY” and I’ll make a reel showing how to improve it safely.
3️⃣ You’re not mentally present in your training.
You’re lifting… but your mind is somewhere else.
The mind–muscle connection is real.
When you actually feel the muscle working and move with intention, your body responds differently.
This is embodiment, not just exercise. And yes, it’s a game changer.
Training isn’t about doing more.
It’s about doing it with awareness, alignment, and intention.
Apply through the link in my bio
#personaltrainer #onlinecoach #fitnesstips #glutestips #ibizafitness
It’s what gives you the energy to train, the nutrients to recover, and the building blocks to grow stronger.
Training creates the stimulus.
Nutrition is what allows your body to adapt.
Without enough food, especially:
protein, carbs, and healthy fats
#your body stays in survival mode. And a body that’s trying to survive doesn’t build muscle.
When you eat to support your training, you’re not eating more for no reason.
You’re telling your nervous system that it’s safe to grow, repair, and evolve.
Muscle growth isn’t about restriction.
It’s about nourishment, consistency, and respecting what your body actually needs.
Feed your body like you expect it to perform.
That’s where real results come from
#fitnessapp #fitnesstips #app #workoutfromhome
I know you look at your body and sometimes feel disconnected from it.
Like it’s not where you want it to be yet.
Like you’re doing “okay”… but not enough.
And I want you to hear this:
You don’t need to fix yourself.
You don’t need to punish your body to deserve confidence.
You don’t need perfection to move forward!
Some days you train hard.
Some days you just move a little.
Some days your body asks you to slow down, and that’s not weakness.
Progress doesn’t look the same every day.
And neither does self-love.
The real shift happens when you stop fighting your body
and start listening to it.
When you choose consistency over pressure.
Presence over comparison.
Be gentle with you.
Your body is not the problem.
It’s the place where everything begins.
Love,
Layla 🤍
#onlinetraining #appfitness #fitnesscoach #selfworth
You need one that fits your real life.
Some days you train at home.
Some days you go to the gym.
Some days you just need guidance, structure, and someone to hold the vision for you.
This app gives you:
✔️ Home workouts
✔️ Gym workouts
✔️ Weekly plans
✔️ Challenges
✔️ Mindset & nutrition
✔️ Ibiza energy wherever you are
No excuses. No overthinking.
You just show up. I’ll handle the rest.
✨ Try it free. Link in bio.
#fitnessapp #homeworkouts gymworkouts
Free trial now! LINK IN BIO 🔗✨
#fitnessapp #fitnessforwomen #onlinefitnessapp #homeworkouts #womenfitnessgoals
Thank you for being here and making this possible 🎄✨
#fitnessapp #fitnesswomen #onlinecoach #fitnessappathome #homeworkout
Lift. Stretch. Slay. Designed to move with you.
#jumpsuit #fitness #fitnesswear #yogawear #reburnfit
You are not “failing” because you ate more than usual.
You are are also not losing progress because you moved less this week.
Your body is not fragile!
It doesn’t fall apart from a few days of softness 🫶🏻
Come back to yourself but not with control,
Rather: but with gentle, feminine movement…
Movement that feels safe,
Movement that reminds you you’re already enough ✨
Consistency is built from self respect, not punishment.
#onlinetraining #onlineworkouts #fitnessapp
For more leg workouts check the for free ✨
The app from Ibiza that will make your workouts feel a holiday!!!!
.
.
.
#fitnessapp #homeworkout #ibizafitness #homefitness #womenfitness
LAYLA - Your Fitness Coach's engagement
LAYLA - Your Fitness Coach's engagement rate on Instagram is 0.2%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 500 followers. Comments stay close to likes on LAYLA - Your Fitness Coach's posts, at 40 likes and 5 comments on average, about 8 likes per comment.
Engagement rate
0.2%
- Avg likes
- 40
- Avg comments
- 5
- Interactions : followers
- 1 : 500
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Frequently asked questions
These answers about LAYLA - Your Fitness Coach are generated from the Instagram profile data Flinque holds for the account.
Who is LAYLA - Your Fitness Coach?
LAYLA - Your Fitness Coach (@laylafitnessapp) is a Health & wellness website creator on Instagram. LAYLA - Your Fitness Coach is set up as an Instagram business account. The Instagram bio for LAYLA - Your Fitness Coach runs to 15 words across 5 lines.
How many followers does LAYLA - Your Fitness Coach have?
LAYLA - Your Fitness Coach has 33,637 followers on Instagram (33.6K). Set against 887 accounts followed, the audience works out to about 38 followers per account LAYLA - Your Fitness Coach follows. LAYLA - Your Fitness Coach has a short publishing history, with 40 posts on Instagram.
What is LAYLA - Your Fitness Coach's engagement rate?
LAYLA - Your Fitness Coach's engagement rate on Instagram is 0.2%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 500 followers. Comments stay close to likes on LAYLA - Your Fitness Coach's posts, at 40 likes and 5 comments on average, about 8 likes per comment.
What does LAYLA - Your Fitness Coach post about on Instagram?
Flinque files LAYLA - Your Fitness Coach under a single category, Health & wellness website. Of the 10 most recent posts shown for LAYLA - Your Fitness Coach, 5 are carousels, 3 are single images and 2 are videos. The 10 recent Instagram captions Flinque holds for LAYLA - Your Fitness Coach repeatedly use the words fitnessapp, body, you’re, real and it’s. LAYLA - Your Fitness Coach's captions carry hashtags such as #fitnessapp, #reburnfit and #onlinecoach. LAYLA - Your Fitness Coach writes those captions mainly in English. LAYLA - Your Fitness Coach keeps 7 story highlights, which open with a free Flinque account.
How do I contact LAYLA - Your Fitness Coach for a collaboration?
LAYLA - Your Fitness Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist LAYLA - Your Fitness Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
LAYLA - Your Fitness Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with LAYLA - Your Fitness Coach.