- Following 1.8K
- Followers 11.8K
- Engagement 1.7%
- Avg likes 168
- Avg comments 33
About Ｌａｙｌａ Ｂａｄｅｒ
Ｌａｙｌａ Ｂａｄｅｒ (@layfitcoach) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 11,834 followers and 244 published posts. Recent posts average 168 likes and 33 comments, an engagement rate of 1.7%.
With 11.8K followers, Ｌａｙｌａ Ｂａｄｅｒ is a micro creator by the common 10,000 to 100,000 definition. Ｌａｙｌａ Ｂａｄｅｒ follows 1,794 accounts, so the audience is roughly 6.6 times the size of the list followed. Ｌａｙｌａ Ｂａｄｅｒ carries Instagram's verified badge and uses an Instagram professional account. Flinque files Ｌａｙｌａ Ｂａｄｅｒ under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Ｌａｙｌａ Ｂａｄｅｒ runs to 21 words across 5 lines. The bio mentions @laylaswimwearibiza and @laylafitnessapp. The latest activity Flinque has on record for Ｌａｙｌａ Ｂａｄｅｒ dates from May 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
244 Posts
Of the 10 most recent posts shown for Ｌａｙｌａ Ｂａｄｅｒ, 9 are videos and 1 is a carousel. That mix leans toward videos. 244 published posts give Ｌａｙｌａ Ｂａｄｅｒ a moderate archive on Instagram. Against the audience, that is roughly 49 followers for each post published. Ｌａｙｌａ Ｂａｄｅｒ also keeps 11 story highlights on the profile. All 10 carry captions, averaging 113 words each. The captions are written mainly in English. Words that recur across them include save, feel, body, workout and personaltrainer. The captions tag #personaltrainer, #ibizafitness, #selfworth, #fitnesscoach and #backday.
Repeat 4 x 15 each exercise, and then go up on weights if this feels easy.
You feel feel the burn straight away!
& remember to combine this with a high protein diet to support muscle growth
Save this workout for your next gym session 💗🪽
& send it to your gym bestie x
#personaltrainer #fitnesscoach #backday #pilatesarms #trainer
This is your next gym workout:
1. RDL - 3 x 10
2. Hack squat step up - 3 x 12
3. Hip thrusts - 3 x 12 - 10 - 8
4. Kick backs - 3 x 15
Save and send to your gym bestie 💗
#fitnessgirl #fitnessworkout #lowerbody #glutegains #confidencecoach
These 3 leg kicks target the different angles of your peach! 🍑
1. Side kick: medium glute, makes the booty look round
2. Straight kick: targets the gluteus minimus, making it look more like a shelf 🫢
3. Kickback: targets the gluteus maximus, that makes your b00ty look 🔥🙃
Save this for your next gym day & follow for more gym tips for those girls that workout but don’t see results at the gym;)
#personaltrainer #ibizafit #ibizafitness #hybridtraining #legday —
Not perfection.
Not control.
Not shrinking yourself.
But truth.
Softness.
Strength.
Being deeply connected to who you are,
moving in alignment with your highest self,
and giving yourself permission to expand into the woman you’re becoming.
APPLY FOR 1:1 COACHING
LINK IN BIO! 🔗
#onlinetraining #onlinefitness #womencoach #selfworth
Crunches are good if you do them right but work mostly on the superficial layer of your core
You want to add plank variations and twists to work on ALL YOUR ABS.
Try 3 sets of:
1. Weighted plank
2. Renegate row plank
3. Russian twists
4. Leg kick abs
5. Quadruped hover
Save, share, & commend which is your fav one 🍫!
#ibizafitness #abs #absworkout
I wasn’t the pretty one in high school either.
I was never popular, never the girl everyone loved.
Actually, I was the opposite.
I got bullied.
I used to hide in the bathroom during breaks so no one would see me alone.
And if I’m being really honest… I thought about disappearing more than once.
I ended up in an abusive relationship that made me believe I’d never be worthy of love.
I hid behind XL shirts.
I hated my body.
But deep down, I knew I deserved better.
I knew that couldn’t be it for me.
I wanted to be like those girls… the ones who wear that sexy dress or that bikini and just own it.
But I had no idea how to get there.
Fast forward 10 years… and today, I feel incredible in my own skin.
I even have my own swimwear brand.
Sometimes I wish I could go back and tell that younger version of me everything I know now.
That’s why my mission is crystal clear:
I want to help every woman who doubts herself, who feels insecure in her body, to feel safe.
To feel sexy.
To feel powerful.
I’ve helped dozens of women through 1:1 coaching, but I wanted to reach more.
That’s why I created a 28-day challenge designed to boost your confidence, build your strength, and help you trust yourself again.
A challenge that’ll make you want to show up, not just for the world, but for yourself.
Imagine wearing that mini skirt, showing off your toned legs.
Imagine going on a date knowing, not “hoping” that you’re hot as F.
Imagine knowing your worth so deeply that you never settle for less again.
We start in just a few weeks.
Are you ready to finish the year by elevating your self-worth? 💫
#28daychallenge #fitnesschallenge #confidencechallenge #selfworth #fitnesscoachforwomen
Meet one of our trainers
📲 Download our app BEN’S GYM and start booking your classes with us!
📞For more information do not hesitate to contact us.
BEN’S GYM
📍: Av. 8 d’Agost, Local 6, 07800 Ibiza, Balearic Islands
🎥
#ibizafitness #coachpilates #pilatestrainer #personaltrainer
We’re beyond proud to share that has been featured in this June as a brand As part of the coastal couture feature — and even more exciting, we’re featured again in the July and August editions!
This month’s feature includes a photo I shot of my incredible business partner, who is modelling our Cala Bassa bikini with effortless elegance and confidence, at the incredible
To see my photography under Martin Miller Media published in Vogue, alongside our swimwear brand that’s still under a year old… it’s a dream come true.
From concept to creation, styling to shooting, designing to delivery — this is a celebration of our partnership, our passion, and our shared vision.
Thank you to Vogue for recognising Layla Swimwear, and here’s to even more magic to come.
#Vogue #PublishedPhotographer #LaylaSwimwear #MartinMillerMedia
#layfitcoach
During week 3 of my cycle, I feel stronger and more energized than ever.
This is the luteal phase, where higher levels of progesterone and estrogen help boost muscle recovery, focus, and endurance.
It’s the perfect time for pushing my limits with heavy lifting and achieving new strength milestones.
Understanding how my hormones impact my performance has been a game changer for my training routine—
Here is what happens in your body:
Early luteal phase (Week 3):
What’s happening: Estrogen remains moderately high, and progesterone increases significantly. Testosterone levels drop, but the effects of the previous spike may linger 🤍💅
Energy and performance: Progesterone supports fat metabolism and muscle recovery, making this an excellent time for strength-based activities.
Estrogen still helps with mood and endurance, so you may feel capable and strong.
Best workouts: Strength training, steady-state cardio, and endurance activities work well during this time.
Ready to crush your goals? Follow for more tips for women!
💅👯♀️💞✨
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#menstrualcycle #hormonehealth #cycletracking #womensfitness #strengthtraining
You need to lift heavy to develop muscle!!!
Save this for later do you remember how to make your 🍑 grow!
Try doing sets of 12-10-8 reps!! Each set add more weight x
I have a full body challenge in my app that explains every exercise in detail if you don’t feel confident to go to the gym yet x
— check it in my BIO, you’ll thank me later!
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#personaltrainer #strongwomen #homeworkout #pt #hormonalbalance
Ｌａｙｌａ Ｂａｄｅｒ's engagement
Ｌａｙｌａ Ｂａｄｅｒ's engagement rate on Instagram is 1.7%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 59 followers. Comments stay close to likes on Ｌａｙｌａ Ｂａｄｅｒ's posts, at 168 likes and 33 comments on average, about 5.1 likes per comment.
Engagement rate
1.7%
- Avg likes
- 168
- Avg comments
- 33
- Interactions : followers
- 1 : 59
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Research Ｌａｙｌａ Ｂａｄｅｒ further
Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Ｌａｙｌａ Ｂａｄｅｒ is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Ｌａｙｌａ Ｂａｄｅｒ are generated from the Instagram profile data Flinque holds for the account.
Who is Ｌａｙｌａ Ｂａｄｅｒ?
Ｌａｙｌａ Ｂａｄｅｒ (@layfitcoach) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Ｌａｙｌａ Ｂａｄｅｒ carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Ｌａｙｌａ Ｂａｄｅｒ runs to 21 words across 5 lines.
How many followers does Ｌａｙｌａ Ｂａｄｅｒ have?
Ｌａｙｌａ Ｂａｄｅｒ has 11,834 followers on Instagram (11.8K). Ｌａｙｌａ Ｂａｄｅｒ follows 1,794 accounts, so the audience is roughly 6.6 times the size of the list followed. 244 published posts give Ｌａｙｌａ Ｂａｄｅｒ a moderate archive on Instagram.
What is Ｌａｙｌａ Ｂａｄｅｒ's engagement rate?
Ｌａｙｌａ Ｂａｄｅｒ's engagement rate on Instagram is 1.7%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 59 followers. Comments stay close to likes on Ｌａｙｌａ Ｂａｄｅｒ's posts, at 168 likes and 33 comments on average, about 5.1 likes per comment.
What does Ｌａｙｌａ Ｂａｄｅｒ post about on Instagram?
Flinque files Ｌａｙｌａ Ｂａｄｅｒ under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Ｌａｙｌａ Ｂａｄｅｒ, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Ｌａｙｌａ Ｂａｄｅｒ repeatedly use the words save, feel, body, workout and personaltrainer. Ｌａｙｌａ Ｂａｄｅｒ's captions carry hashtags such as #personaltrainer, #ibizafitness and #selfworth. Ｌａｙｌａ Ｂａｄｅｒ writes those captions mainly in English. Ｌａｙｌａ Ｂａｄｅｒ keeps 11 story highlights, which open with a free Flinque account.
How do I contact Ｌａｙｌａ Ｂａｄｅｒ for a collaboration?
Ｌａｙｌａ Ｂａｄｅｒ's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Ｌａｙｌａ Ｂａｄｅｒ and use Flinque's outreach tools wherever a contact route is on file.
Links
Ｌａｙｌａ Ｂａｄｅｒ's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Ｌａｙｌａ Ｂａｄｅｒ.