- Following 1.6K
- Followers 16K
- Engagement 0.77%
- Avg likes 137
- Avg comments 6
About LEGAL GAINS
LEGAL GAINS (@lawyerthatlifts) is a Modelo de fitness creator on Instagram, also filed under Fitness & Health. The account has 16,000 followers and 1,424 published posts. Recent posts average 137 likes and 6 comments, an engagement rate of 0.77%.
With 16K followers, LEGAL GAINS is a micro creator by the common 10,000 to 100,000 definition. LEGAL GAINS follows 1,594 accounts, so the audience is roughly 10 times the size of the list followed. LEGAL GAINS uses an Instagram professional account. Flinque files LEGAL GAINS under Modelo de fitness, with Fitness & Health as a secondary category.
The Instagram bio for LEGAL GAINS runs to 19 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for LEGAL GAINS dates from September 2020.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,424 Posts
Of the 10 most recent posts shown for LEGAL GAINS, 7 are carousels, 2 are single images and 1 is a video. That mix leans toward carousels. LEGAL GAINS has built a substantial archive of 1,424 posts. Against the audience, that is roughly 11 followers for each post published. LEGAL GAINS also keeps 7 story highlights on the profile. All 10 carry captions, averaging 100 words each. The captions are written mainly in English. Words that recur across them include cooking, little, protein, best and tuna. The captions tag #fitness, #cooking, #training, #tbt and #food.
Whilst 2016 was not such a great year for me professionally (blaming Brexit), it was otherwise a great year of growth- made plenty of fitness gains, played some great tennis, travelled to some amazing places and spent very little time wearing clothes apparently- can’t believe 10 years have passed!
#throwback #tbt #2016
#fitness #travel #food
Perfect for this rather wintry weather, a good soul-warming bowl of ramen is packed with nutritious ingredients including collagen, plenty of vitamins & minerals and antioxidants. In this one, which is made with a little help from on the broth, i included:
- Alaskan sockeye salmon (more protein, omega 3 and astaxanthin than regular salmon)
- sliced shiitake mushrooms
- diced spring onions
- boiled Burford Brown eggs (best yolks in the game)
- tenderstem broccoli
- plenty of chilli, with a dash of habanero powder (warming effect in cold weather, high in vit C and boosts metabolism)
#food #foodie #foodporn #cooking #chef
Despite almost getting flattened by several Uber boats, heckled by stag party boats and putting my hands through sheer torture (slide to last pic if not squeamish), we made it after almost 3 hours of solid rowing. Absolutely BRUTAL challenge on the body and mind, particularly as you can’t really switch off or go on autopilot as you might on a long run or cycle as you risk of falling out of time with the other oarsmen. Won’t be getting back in a boat for a little while, and will be looking at the seated row and the rowing machine in the gym a little differently now…otherwise, loved it! 💪
#rowing #challenge #fitness #training #instafit
Recipe: No pre-boiling needed! Simply chop up a whole fresh cauliflower and liberally apply and rub the above ingredients in before roasting on a baking tray for 1 hour at 180•C.
This is the time of year i cook most with turmeric and extra virgin olive oil. Why? It is one of the best natural substances for the joints, including tendons and cartilage. Cold weather is problematic for joints, so it’s worth cooking your January veg with extra turmeric. TIP: Always make sure to include black pepper to help absorb more of the active compounds in turmeric 🔥
#cooking #recipe #vegan #vegetarian #healthyeating
Loved the process and can see how it is such a form of art, as well as cuisine. Improvements to be made, with the rice being too sticky and containing too much soy!
TIP: With it being one of my favourite dishes, I often get asked: ‘Is sushi healthy?’
The short answer is, like with most foods, yes, in moderation!
The longer answer is, most of its constituent parts are, for example:
•raw salmon/tuna are full of healthy omega 3 fatty acids and complete protein which are even better for not having been broken down by cooking
•seaweed/nori is one of the only natural forms of vitamin K which is good for blood clotting and thyroid health
•green vegetables such as avocado and asparagus (and even cucumber) are full of b vitamins and essential minerals.
The main issue lies with the sticky white rice which is a high GI food and will cause a significant blood sugar spike. The best time to have a big sushi feast is therefore after an intense workout or an active day, where your body is primed to make good use of the faster glucose release 💪.
#fitness #sushi #cooking #fitfood #japanesefood
One of my favourite lean, high protein, nutrient dense salad options for the longer, warmer evenings. Easy and quick to make, light and tasty!
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#tuna #salad #protein #mealideas #cooking
Since i recently ‘became old’ i’ve been going through some old photos to see how far i’ve come, from a physical perspective.
The thing is, I haven’t really changed the way i’ve changed too much or the intensity of my training since the before picture on the left- if anything, i train a little less than i used to, and prioritise rest more.
The point is, with consistency, you can achieve really good results (in anything- fitness is just an example!), so don’t be disheartened if you don’t get results right away or as quickly as others do 🙏.
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#fitness #training #gym #ukfitfam #gymshark
Fancy revolutionising your Mexican ‘fajita night’?
Swap in some fresh tuna steaks for your usual protein option! The texture of tuna compliments the strong Mexican flavours remarkably well and is especially delicious in a tortilla 😋. You won’t be going back to your usual chicken or pork fajitas in a rush, i promise!
TIP: Tuna is a great natural source of zinc. Zinc is an essential mineral which should be consumed every day, particularly in these times. Why? It helps the body fend off viral infections. Keep your viral defences up with some tasty tuna fajitas 😉
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#cooking #recipe #healthyfood #fish #healthyeating
Wondering what’s going to happen to the #bodybuilding industry for the rest of the pandemic. Has anyone had any thoughts about social distancing on stage? Maybe the advent of ‘masked #mensphysique’? 🙈.
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#fitness #training
LEGAL GAINS's engagement
LEGAL GAINS's engagement rate on Instagram is 0.77%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 130 followers. An average post collects 137 likes and 6 comments, close to 23 likes for each comment.
Engagement rate
0.77%
- Avg likes
- 137
- Avg comments
- 6
- Interactions : followers
- 1 : 130
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Frequently asked questions
These answers about LEGAL GAINS are generated from the Instagram profile data Flinque holds for the account.
Who is LEGAL GAINS?
LEGAL GAINS (@lawyerthatlifts) is a Modelo de fitness creator on Instagram, also filed under Fitness & Health. LEGAL GAINS uses an Instagram professional account. The Instagram bio for LEGAL GAINS runs to 19 words across 6 lines.
How many followers does LEGAL GAINS have?
LEGAL GAINS has 16,000 followers on Instagram (16K). LEGAL GAINS follows 1,594 accounts, so the audience is roughly 10 times the size of the list followed. LEGAL GAINS has built a substantial archive of 1,424 posts.
What is LEGAL GAINS's engagement rate?
LEGAL GAINS's engagement rate on Instagram is 0.77%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 130 followers. An average post collects 137 likes and 6 comments, close to 23 likes for each comment.
What does LEGAL GAINS post about on Instagram?
Flinque files LEGAL GAINS under Modelo de fitness, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for LEGAL GAINS, 7 are carousels, 2 are single images and 1 is a video. The 10 recent Instagram captions Flinque holds for LEGAL GAINS repeatedly use the words cooking, little, protein, best and tuna. LEGAL GAINS's captions carry hashtags such as #fitness, #cooking and #training. LEGAL GAINS writes those captions mainly in English. LEGAL GAINS keeps 7 story highlights, which open with a free Flinque account.
How do I contact LEGAL GAINS for a collaboration?
LEGAL GAINS's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist LEGAL GAINS and use Flinque's outreach tools wherever a contact route is on file.
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LEGAL GAINS's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with LEGAL GAINS.