- Following 1.9K
- Followers 7.2K
- Engagement 2.76%
- Avg likes 177
- Avg comments 50
About LAUREN WINDAS ๐NUTRITIONIST
LAUREN WINDAS ๐NUTRITIONIST (@laurenwindasnutritionist) is a Nutritionist creator on Instagram, also filed under Fitness & Health. The account has 7,152 followers and 514 published posts. Recent posts average 177 likes and 50 comments, an engagement rate of 2.76%.
LAUREN WINDAS ๐NUTRITIONIST belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. LAUREN WINDAS ๐NUTRITIONIST follows 1,928 accounts, so the audience is roughly 3.7 times the size of the list followed. LAUREN WINDAS ๐NUTRITIONIST carries Instagram's verified badge and uses an Instagram professional account. Flinque files LAUREN WINDAS ๐NUTRITIONIST under Nutritionist, with Fitness & Health as a secondary category.
The Instagram bio for LAUREN WINDAS ๐NUTRITIONIST runs to 17 words across 5 lines. The bio mentions @ardere and @mo_hydepark. The latest activity Flinque has on record for LAUREN WINDAS ๐NUTRITIONIST dates from April 2023.
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Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
514 Posts
Of the 10 most recent posts shown for LAUREN WINDAS ๐NUTRITIONIST, 5 are videos and 5 are carousels. No single format accounts for most of them. LAUREN WINDAS ๐NUTRITIONIST has built a substantial archive of 514 posts. Against the audience, that is roughly 14 followers for each post published. LAUREN WINDAS ๐NUTRITIONIST also keeps 4 story highlights on the profile. All 10 carry captions, averaging 177 words each. The captions are written mainly in English. Words that recur across them include chronicfatiguesyndrome, recovery, chronic, support and energy. The captions tag #chronicfatiguesyndrome, #mecfs, #cfs, #chronicfatigue and #myalgicencephalomyelitis.
A few words of encouragement for those of you on your CFS journey... remember beliefs are opinion not facts!
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.#mecfs #myalgicencephalomyelitis #chronicfatiguesyndrome #cfs #mechronicfatigue
N & L x
Together with Registered Nutritionist and Naturopath Lauren Windas, weโre exploring practical ways to support energy, hydration, gut health and balance throughout the season.
Because wellness isnโt about perfection, itโs about creating sustainable habits that help you feel your best.
#globalwellnessday #wellnessday
Chronic fatigue is more than simply โfeeling tired.โ ๐ค
For those living with ME/CFS, symptoms can include debilitating fatigue, post-exertional malaise, brain ๐ง fog, unrefreshing sleep, pain, nervous system dysregulation, and a significantly reduced capacity for daily life due to environmental intolerances and sensitivities.
At ARDERE, our clinical approach to CFS focusses on understanding the whole picture - exploring potential root drivers, supporting the bodyโs internal terrain, implementing personalised nutrition ๐ฅ and supplement strategies, and helping clients better understand pacing, recovery, and nervous system regulation. through the power of the functional medicine model.
๐๐ก๐๐ง ๐ซ๐๐ฌ๐ญ ๐๐จ๐๐ฌ๐งโ๐ญ ๐ซ๐๐ฌ๐ญ๐จ๐ซ๐ ๐ฒ๐จ๐ฎ, ๐ญ๐ก๐๐ซ๐ ๐ข๐ฌ ๐จ๐๐ญ๐๐ง ๐ฆ๐จ๐ซ๐ ๐ ๐จ๐ข๐ง๐ ๐จ๐ง ๐๐๐ง๐๐๐ญ๐ก ๐ญ๐ก๐ ๐ฌ๐ฎ๐ซ๐๐๐๐โฆ ๐ต๐ปโโ๏ธ๐๐ฌ๐ค
Recovery is rarely linear, and symptom management alone often isnโt enough. A personalised, systems-based approach can help to support greater stability, resilience, and improved day-to-day functioning.๐๐ป
This ME/CFS Awareness Week, weโre highlighting the importance of better understanding, validation, and personalised support for those navigating chronic fatigue, and stand with all those going through the challenges of chronic illness.
Our CFS Recovery Roadmap Programme offers the 360-degree support for you to delve into your health with a much deeper lens, uncover the nuances and drivers while working on pacing, nutrition, lifestyle and much moreโฆ
โ๐น๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐, ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐โ ๐คโจ
Enquire with us for a free discovery call ๐ now via ๐ง
#MECFSAwarenessWeek #MECFS #ChronicFatigue #ChronicFatigueSyndrome #fatiguesupport
It feels a little surreal to even write that - honestly, where has the time gone??!!๐คฏ
This book is such a special one to me. ๐ค๐๐ปBorn from my own health struggles and the many lessons learned along the way, and rooted from of a real desire to create something that felt genuinely supportive for anyone navigating the often overwhelming world of chronic fatigue and chronic illness.
What I didnโt expect was just how much this book would mean to me over the years. Not just as something I created, but a huge reflection of a significant chapter of my life and work.
Every day I get to work with the most incredible clients whose resilience, openness and commitment never fail to inspire me. Watching people reconnect with themselves, learn to listen to their bodies and make changes that feel sustainable is honestly why I do what I do, seeing them make huge strides in their own health journeys.โจโจ
A HUGE thank you to ๐ช for believing in this book and bringing it to life, my literary agent and my amazing editor for helping shape it into what it became.๐๐ป
I feel proud to have made my mark in helping raise awareness of just how debilitating fatigue๐ can be, and the far-reaching impact it can have on our daily lives, careers, productivity and mental ๐ง health.
I truly believe more research ๐ฌ and investment is needed in this area to better support those living with chronic fatigue, while also providing greater insight into how we can all improve our energy, resilience and long-term health.
#CFS
#MEcfs
#ChronicFatigue
#ChronicFatigueSyndrome
#MEawareness
โ
Fatigue is often managed, rather than understood.โ
โ
Relying on stimulants may offer short-term relief, but can increase physiological load at a cellular level - particularly when underlying systems are already under strain.โ
โ
A longevity approach looks deeper.โ
โ
Energy is shaped by mitochondrial function, metabolic balance and how the body responds to stress over time. Addressing fatigue, therefore, requires identifying root causes and supporting these systems with precision.
On Episode 10 of the podcast, Iโm joined by Registered Nutritionist, founder of and author Lauren Windas to tackle a common symptomโฆ
โก๏ธ Chronic Fatigue.
Lauren doesnโt just bring professional expertise, she brings personal lived experience.
We explore why fatigue is so much more than โbeing tiredโ, itโs a complex interplay between your nervous system, your immune system, and your gut.
Lauren breaks down the 5R Protocol, a clinical strategy used to dampen inflammation and support your immune system from the inside out. โRemove, Replace, Reinoculate, Repair and Rebalanceโ, and we also dive into:
๐งฌ The โ3 Psโ of fatigue: Predisposition, Triggers, and Perpetuating factors.
๐ง The Gut-Brain Link: Why neuroinflammation causes that โhungoverโ brain fog feeling.
๐ ๏ธ The strategies for mitochondrial support and rewiring your energy.
Stop guessing and start repairing with this fantastic episode โค๏ธ
๐ FREE WORKBOOK: Ready to cut through the misinformation? Iโve created a science-backed workbook: โArthritis Myths vs. Factsโ to help you separate the trends from the truth.
๐ซถ Comment EPISODE to get the link to the episode and the free workbook.
P.S. Gut health and energy management are core pillars of the Live Well with Arthritis course. Still accepting applicants for the Spring ๐ท cohort. Link in bio
#Arthritis #ChronicFatigue #guthealth #antiinflammatorydiet #chronicpain
Itโs the moments that slow you down, the spaces that hold you, and the presence you invite in. ๐๐ฆ๐ฏ๐๐ชพ๐ณ
#nutrition #wellnessbeyond #wellbeing #wellness #safari
After just over 2 years of working on this book, which stems from my own personal experiences coupled with clinical experience working with clients, it is all starting to finally come to a head; cemented today by receiving my first ever copy of the book in the flesh! ๐๐ป
I really believe that this book ๐ will do wonders in helping to provide answers to those going through chronic illness ๐, particularly ME/CFS and also being heavily poignant for those affected by Long COVID, too.
Find out what we know so far about CFS, walking through the systems of the body affected including the nervous, neuroendocrine, immune, digestive system and the mitochondria, medical hypotheses ๐คas well as nutrition ๐ฝ๏ธ๐ฅ, lifestyle and mindset ๐ง solutions to help lift the fog ๐ซ๏ธ on this subject area and provide your pathway ๐บ๏ธ to recovery.
I really hope you love this ๐, and I am so excited to be holding it in my hands (FINALLY!) ๐๐ปand for it to be in yours too, when it comes out in exactly 3 weeksโ time (on May 4th)!!!
๐๐ก๐จโ๐ฌ ๐จ๐ซ๐๐๐ซ๐๐ ๐ญ๐ก๐๐ข๐ซ ๐๐จ๐ฉ๐ฒ ๐๐ฅ๐ซ๐๐๐๐ฒ???
๐๐ ๐ฒ๐จ๐ฎ ๐ก๐๐ฏ๐๐งโ๐ญ ๐ก๐๐๐ ๐ญ๐จ ๐ฆ๐ฒ ๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ ๐ฌ๐ก๐จ๐ฉ ๐๐ง๐ ๐จ๐ซ๐๐๐ซ ๐ง๐จ๐ฐ! (๐๐ข๐ง๐ค ๐ข๐ง ๐๐ข๐จ).
๐๐ -๐ญ๐ก๐๐ง๐ค ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐๐ฏ๐๐ซ๐ฒ๐จ๐ง๐ ๐๐จ๐ซ ๐๐ฅ๐ฅ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐๐ซ๐๐๐ข๐๐ฅ๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฌ๐จ ๐๐๐ซ! ๐งก
#chronicfatiguesyndrome #cfs #recovery #mecfs #cfsme
It still feels like a dream to be able to say that I am officially becoming an ๐๐๐๐๐๐!!!๐ฅน
๐ช๐๐๐๐๐๐ ๐ญ๐๐๐๐๐๐ ๐บ๐๐๐ ๐๐๐๐: ๐๐๐๐ ๐น๐๐๐๐ ๐๐ ๐น๐๐๐๐๐๐๐ is the book that I wish I had at my fingertips during my own health journey with CFS.
If you have been diagnosed with #CFS and you are searching for answers, look no further, as Iโve got you covered!๐ช๐ป
The pages of this book are very close to my โค๏ธ heart, where I recount my own experiences with CFS ๐ and showcase the knowledge I have gained about the illness both personally and professionally, working with CFS patients in my clinical practise at
One of the most important facets to this book is that it contextualises everything we know so far about CFS and how to get well.
Itโs a practical, ๐ฌevidence-based guide, written in a CFS-user-friendly format.๐
I wanted to take the stress and heavy reading away from you (in a time where energy is particularly scarce) and compile the research and information all in one place, simplifying the science and breaking down what you need to know to help you understand the medical ๐ enigma that is CFS, and importantly, empowering you with the belief that recovery is possible!๐ช๐ป๐ซ
I canโt wait to share more about the book over the coming weeks and monthsโฆ keep your eyes peeled and donโt forget to ๐๐๐-๐๐๐๐๐ ๐ง๐จ๐ฐ! {link in bio}
Lauren x
#chronicfatiguesyndrome #recovery #mecfs #myalgicencephalomyelitis
๐๐ป๐ท๐น๐ฌ-๐ถ๐น๐ซ๐ฌ๐น ๐ต๐ถ๐พ [๐ณ๐ฐ๐ต๐ฒ ๐ฐ๐ต ๐ฉ๐ฐ๐ถ]
Today I have a very exciting announcement to makeโฆ over the last two years Iโve been squirrelling away in the background, keeping this very secret project under wraps & today I am thrilled to announce thatโฆ ๐โ๐๐ ๐๐๐๐๐๐๐ ๐ ๐๐๐๐!!!๐๐ก
I canโt believe Iโm able to say that ๐ ๐๐ฆ ๐ ๐ฉ๐ฎ๐๐ฅ๐ข๐ฌ๐ก๐๐ ๐๐ฎ๐ญ๐ก๐จ๐ซ!๐ฅน
As most of you are already aware, I became unwell with #ChronicFatigueSyndrome (#CFS/ME) ๐ after catching a viral infection in 2012, whilst at university. The last ten years have been a journey of self-discovery and healing, as I made a variety of lifestyle changes and learned a lot of life lessons, gaining an education ๐ค along the way as I reclaimed my health.
Thatโs why I set up the clinic to support others going through complex, unexplained illness & my mission was always to raise awareness of the misunderstood medical engima that is / ME (and now more recently, #LongCOVID), with expertise from both a patient and practitioner perspective.
๐๐ฏ๐๐ซ ๐๐ ๐ฆ๐ข๐ฅ๐ฅ๐ข๐จ๐ง ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐ฐ๐จ๐ซ๐ฅ๐๐ฐ๐ข๐๐ ๐ฅ๐ข๐ฏ๐ ๐ฐ๐ข๐ญ๐ก ๐๐ ๐, ๐๐๐,๐๐๐ ๐จ๐ ๐ฐ๐ก๐ข๐๐ก ๐ฅ๐ข๐ฏ๐ ๐ข๐ง ๐ญ๐ก๐ ๐๐๐
After witnessing a lack of comprised, evidence-based information & advice on CFS, ๐ช๐๐๐๐๐๐ ๐ญ๐๐๐๐๐๐ ๐บ๐๐๐ ๐๐๐๐: ๐๐๐๐ ๐น๐๐๐๐ ๐๐ ๐น๐๐๐๐๐๐๐ is the book that I wished I had at my fingertips during my own health journey. โจโจWritten in a CFS-user-friendly format, I contextualise what we know so far about CFS & how to get well by:
1. Recounting my own health & recovery journey๐ค๐ก๏ธโค๏ธโ๐ฉน
2. Simplifying the science ๐ฌ๐งฌof what CFS is & how it affects the body, with an in-depth look at the symptoms and causes๐ฆ ๐ฉบ
3. Outlining the road to recovery, comprising of nutritional advice, testing, recipes ๐ฒ๐ฅฆ๐ฅ& lifestyle tools ๐ง๐ผโโ๏ธ๐ซ๐ง and strategies, providing patient case studies & clinical expertise
๐๐ก๐ข๐ฌ ๐ข๐ฌ ๐ญ๐ก๐ ๐ฎ๐ง๐ซ๐ข๐ฏ๐๐ฅ๐ฅ๐๐ ๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐๐ฅ๐ฅ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐๐ ๐: ๐๐ง ๐๐ฉ๐ฉ๐๐๐ฅ๐ข๐ง๐ ๐ก๐ฒ๐๐ซ๐ข๐ ๐จ๐ ๐ฌ๐๐ฅ๐-๐ก๐๐ฅ๐ฉ, ๐๐๐ฎ๐๐๐ญ๐ข๐จ๐ง ๐ก๐จ๐ฐ-๐ญ๐จ.
[Cont.]๐๐ป
LAUREN WINDAS ๐NUTRITIONIST's engagement
LAUREN WINDAS ๐NUTRITIONIST's engagement rate on Instagram is 2.76%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 36 followers. Comments stay close to likes on LAUREN WINDAS ๐NUTRITIONIST's posts, at 177 likes and 50 comments on average, about 3.5 likes per comment.
Engagement rate
2.76%
- Avg likes
- 177
- Avg comments
- 50
- Interactions : followers
- 1 : 36
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Who is LAUREN WINDAS ๐NUTRITIONIST?
LAUREN WINDAS ๐NUTRITIONIST (@laurenwindasnutritionist) is a Nutritionist creator on Instagram, also filed under Fitness & Health. LAUREN WINDAS ๐NUTRITIONIST carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for LAUREN WINDAS ๐NUTRITIONIST runs to 17 words across 5 lines.
How many followers does LAUREN WINDAS ๐NUTRITIONIST have?
LAUREN WINDAS ๐NUTRITIONIST has 7,152 followers on Instagram (7.2K). LAUREN WINDAS ๐NUTRITIONIST follows 1,928 accounts, so the audience is roughly 3.7 times the size of the list followed. LAUREN WINDAS ๐NUTRITIONIST has built a substantial archive of 514 posts.
What is LAUREN WINDAS ๐NUTRITIONIST's engagement rate?
LAUREN WINDAS ๐NUTRITIONIST's engagement rate on Instagram is 2.76%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 36 followers. Comments stay close to likes on LAUREN WINDAS ๐NUTRITIONIST's posts, at 177 likes and 50 comments on average, about 3.5 likes per comment.
What does LAUREN WINDAS ๐NUTRITIONIST post about on Instagram?
Flinque files LAUREN WINDAS ๐NUTRITIONIST under Nutritionist, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for LAUREN WINDAS ๐NUTRITIONIST, 5 are videos and 5 are carousels. The 10 recent Instagram captions Flinque holds for LAUREN WINDAS ๐NUTRITIONIST repeatedly use the words chronicfatiguesyndrome, recovery, chronic, support and energy. LAUREN WINDAS ๐NUTRITIONIST's captions carry hashtags such as #chronicfatiguesyndrome, #mecfs and #cfs. LAUREN WINDAS ๐NUTRITIONIST writes those captions mainly in English. LAUREN WINDAS ๐NUTRITIONIST keeps 4 story highlights, which open with a free Flinque account.
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LAUREN WINDAS ๐NUTRITIONIST's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist LAUREN WINDAS ๐NUTRITIONIST and use Flinque's outreach tools wherever a contact route is on file.
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