- Following 1.7K
- Followers 7.8K
- Engagement 2.41%
- Avg likes 165
- Avg comments 30
About π³πππππ π²πππππ
π³πππππ π²πππππ (@laurenkinsiefit) is a Coach creator on Instagram. The account has 7,754 followers and 568 published posts. Recent posts average 165 likes and 30 comments, an engagement rate of 2.41%.
π³πππππ π²πππππ belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. π³πππππ π²πππππ follows 1,674 accounts, so the audience is roughly 4.6 times the size of the list followed. π³πππππ π²πππππ carries Instagram's verified badge and is set up as an Instagram business account. Flinque files π³πππππ π²πππππ under a single category, Coach.
The Instagram bio for π³πππππ π²πππππ runs to 18 words across 5 lines. The bio mentions @ehplabs, @sweatandtonic and @unityfitnesscanada. The latest activity Flinque has on record for π³πππππ π²πππππ dates from May 2025.
Story Highlights
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568 Posts
Of the 10 most recent posts shown for π³πππππ π²πππππ, 9 are videos and 1 is a carousel. That mix leans toward videos. π³πππππ π²πππππ has built a substantial archive of 568 posts. Against the audience, that is roughly 14 followers for each post published. π³πππππ π²πππππ also keeps 12 story highlights on the profile. All 10 carry captions, averaging 73 words each. The captions are written mainly in English. Words that recur across them include fitness, together, feel, vlog and iβve. The captions tag #fitness, #workout, #skiing, #fitnessmotivation and #toronto.
Iβve genuinely been really enjoying putting these little vlogs together. Itβs a little reminder to enjoy the small things + a great way to look back on some of the things Iβve been up to lately.π€πAlso peep the new helmet and googlesπ&& Demiβs whole new kitβ·οΈ
This is your reminder to not take life so seriously. Happy Sunday everyoneπ₯°
#gymhumour #torontofit #torontofitness #torontofitfam #torontolifestyle
Mini Vlog IV - Gym TimeππββοΈ
#running#vlog#gymworkout#fitness
#professionalathlete #workout #skiing #redbull
I love athletic-style training because it makes me feel strong and capable.
Power, speed, balance, agility - training for real life.
Demi put this workout together and coached me through it (patiently π ) π€
#athelte#athleticworkout#plyometricstraining#fitnessmotivation#toronto
A fun morning of cleaning to reset for the week and afternoon full of fun athletic activitiesππ€ I love my Sundays because they are my one day off and I can spend them however I likeπ«Ά Trying to get used to picking up speed on the ski hill cause for whatever reason Iβm scared to go fast even though Iβve skied my whole lifeπ€£
#sundayreset#skiing#toronto#ski
I used to think being βhealthyβ meant shrinking myself.
Eating less. Avoiding carbs. Telling myself Iβm not good enough.
Chasing a look instead of listening to my body.
And for a while, it felt like control.
But in reality, it was fear - of gaining weight, of judgements and taking up space.
What I didnβt realize is all these things didnβt lead to confidence, it lead to stalled progress and a disconnected relationship with my body.
I wish younger me could meet me now! She would be shocked but proud.
Current me trains to feel strong (& sexy!)
Eats to fuel.
Using movement as medicine and a tool for growth.
& putting more care and thought into my energy, health and longevity.
If any of this sounds familiar, just know youβre not broken.
Growth doesnβt come from restriction or being smaller.
It comes from learning to support your body instead of fighting it.
This is your reminder to fuel, rest, get stronger and take up spaceπ€
My DMs are always open to chatπ¬
Thank you for everyone who came out to workπͺ
I love being able to bring people together, to teach, to grow and to share my passion with the community.
Special thanks to all the sponsors of this event! Couldnβt have done it without youπ₯Ήβ€οΈ
Next one will be even bigger!
π₯
(Long caption)
When I started my own fitness journey, I didnβt imagine it would ever be my full time job. I originally went to school to be a dietitian (still health related) but during the lockdown my passion for the fitness side of things took off.
Learning from my own experiences, and being able to learn and assess others experiences has been such a huge part of why I keep going.
Having a business where I have been able to teach classes throughout the city, meet and train clients, put on my very own fitness events, write books and work with my favourite brands.. The possibilities are endless.
Iβve been able to pursue my passion of helping others reach their goals and build sustainable lifestyles - what more could you ask for.
It has its challenges and some days I feel like one big fraud. But I stay true to myself and push through so I can show up as my best self for my clients and others.
Grateful for every person who has ever been apart of my journeyπ₯Ήππ€
#fitness#personaltraining#fitnessmotivation#fitnessevents#oxyshred
My first solo eventπ₯Ή
Thank you everyone so much for showing up and bringing your energy. My heart IS SO FULL.
My goal is to bring the community together, to get people excited about health and fitness and to bring good vibes and energy.
Fitness is more than the aesthetics, itβs a lifestyle, itβs how you feel and show up for yourself everyday. & this group showed UP!
Big shout out to the vendors and sponsors:
for the space
Shout out to my amazing videographer
#personaltraining#events#workout#fitness#quickworkout
π³πππππ π²πππππ's engagement
π³πππππ π²πππππ's engagement rate on Instagram is 2.41%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 41 followers. Comments stay close to likes on π³πππππ π²πππππ's posts, at 165 likes and 30 comments on average, about 5.5 likes per comment.
Engagement rate
2.41%
- Avg likes
- 165
- Avg comments
- 30
- Interactions : followers
- 1 : 41
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Frequently asked questions
These answers about π³πππππ π²πππππ are generated from the Instagram profile data Flinque holds for the account.
Who is π³πππππ π²πππππ?
π³πππππ π²πππππ (@laurenkinsiefit) is a Coach creator on Instagram. π³πππππ π²πππππ carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for π³πππππ π²πππππ runs to 18 words across 5 lines.
How many followers does π³πππππ π²πππππ have?
π³πππππ π²πππππ has 7,754 followers on Instagram (7.8K). π³πππππ π²πππππ follows 1,674 accounts, so the audience is roughly 4.6 times the size of the list followed. π³πππππ π²πππππ has built a substantial archive of 568 posts.
What is π³πππππ π²πππππ's engagement rate?
π³πππππ π²πππππ's engagement rate on Instagram is 2.41%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 41 followers. Comments stay close to likes on π³πππππ π²πππππ's posts, at 165 likes and 30 comments on average, about 5.5 likes per comment.
What does π³πππππ π²πππππ post about on Instagram?
Flinque files π³πππππ π²πππππ under a single category, Coach. Of the 10 most recent posts shown for π³πππππ π²πππππ, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for π³πππππ π²πππππ repeatedly use the words fitness, together, feel, vlog and iβve. π³πππππ π²πππππ's captions carry hashtags such as #fitness, #workout and #skiing. π³πππππ π²πππππ writes those captions mainly in English. π³πππππ π²πππππ keeps 12 story highlights, which open with a free Flinque account.
How do I contact π³πππππ π²πππππ for a collaboration?
π³πππππ π²πππππ's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist π³πππππ π²πππππ and use Flinque's outreach tools wherever a contact route is on file.
Links
π³πππππ π²πππππ's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with π³πππππ π²πππππ.