- Following 1.1K
- Followers 8.9K
- Engagement 6.89%
- Avg likes 606
- Avg comments 28
About Laura Alexander
Laura Alexander (@lauraalexander1) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 8,872 followers and 592 published posts. Recent posts average 606 likes and 28 comments, an engagement rate of 6.89%.
Laura Alexander belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Laura Alexander follows 1,077 accounts, so the audience is roughly 8.2 times the size of the list followed. Laura Alexander uses an Instagram professional account. Flinque files Laura Alexander under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Laura Alexander runs to 16 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Laura Alexander dates from April 2026.
Story Highlights
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592 Posts
Of the 10 most recent posts shown for Laura Alexander, 8 are videos and 2 are carousels. That mix leans toward videos. Laura Alexander has built a substantial archive of 592 posts. Against the audience, that is roughly 15 followers for each post published. Laura Alexander also keeps 3 story highlights on the profile. All 10 carry captions, averaging 91 words each. The captions are written mainly in English. Words that recur across them include catalystathletics, weightlifting, snatch, first and it’s. The captions tag #catalystathletics, #weightlifting, #snatch, #powersnatch and #power.
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#catalystathletics #weightlifting #powersnatch #power #hangsnatch
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#catalystathletics #weightlifting #snatch #olympicweightlifting
I’ve coached her from her first national championships, to her first pan ams, to her first worlds and now to her first masters worlds.
There have been some real highs and lows along the way like surgeries on both shoulders and being bumped off a world team with the very last lift that could have done it.
This sport is ridiculous.
But somehow enjoyable.
Sometimes.
📷
4 flights down, featuring a family trip to Marble Falls, TX for Thanksgiving and a trip to Indianapolis for NCAA VB selections.
Highlights:
• Snatch double at 185lb/84kg with a men’s bar that doesn’t spin and no knurling in Nike metcons
• Marble Falls 😊
• Family 🧡
• Thanksgiving 🦃
• Snow in Indy ❄️
•••
#catalystathletics #halloween #weightlifting #squats #frontsquats
For some context, I aggravated my shoulder pretty bad in April (shown here) leading up to Nationals this year and was laid up for a couple weeks, forcing me to start a rebuild 8 weeks out. And this is what that process looked like.
To this day - this was one of the most exciting and fun competitions I’ve ever done mostly because I defied my own odds, lifted weights I didn’t even touch in my training leading up to it, AND proved to myself (maybe for the first time ever) that you don’t have to have big training numbers to have big platform numbers.
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#catalystathletics #weightlifting #usaweightlifting #snatch
He makes me food without asking cause he know I won’t make it for myself.
He loads my golf clubs in the car for me every single time.
He lets me take the ball out of the sand trap.
He leaves surprise notes for me everywhere.
He reminds me to pack snacks. Or packs them for me.
He opens the blinds in the morning cause he knows I like to wake up with the sun.
He gives me his sunglasses when it’s bright and I forgot mine.
Yeah this is corny but he deserves it because he’s amazing. 😊
Happy Anniversary Christopher Wayne, I love you.
I have a tendency to want to fly by the seat of my pants so routines can be hard for me to follow for an extended period of time, but they’re also completely necessary for me to stay on top of my shit and I feel so much better when I’m on top of my shit.
•••
#catalystathletics #snatch #weightlifting
I sometimes get so frustrated having to think about/consider the state of my shoulders each day, how they feel, how they’re going to feel, how they felt yesterday etc.
I wanted to never have to think about it again.
I now understand that this has changed me as an athlete and a person more than I could have ever predicted. But it definitely didn’t happen overnight, and in the beginning there was a lot of “shoulds.”
I “should” be able to lift this weight…like who makes that determination?!?! Why was I arbutrarily deciding when the “right time” was to be able to do something? And not just anything, but like lift a lot of weight, over my head, often, like daily, after 2 shoulder surgeries, at 35+ years old?!
When for YEARS, I’d been preaching to my own athletes:
-no recovery is the same
-you can’t be married to a timeline
-there will be bumps in the road
-you will plateau
-you will have set backs
-Don’t. Freak. Out.
All these things are absolutely true, all of them happened, and for the most part they all resulted in a freak out, with tears, on FaceTime with (bless him).
So I guess what I’m trying to say is:
• it’s ok to learn the hard way
• it’s ok for goals to change
• it’s ok if it looks and feels different than it once did, different isn’t bad
You might be surprised to find a new found confidence or a new found joy in what you’re doing.
I entered Nationals 2025 with a few goals, but very few expectations. I also entered with a confidence I’d never felt before even at my strongest and healthiest. (Of which I am neither at current state.)
And I surprised the hell out of myself in the best way.
So am I thankful for my injuries and the setbacks and the tears?? I don’t know about THANKFUL, but I can absolutely say they served a purpose and I am better for all of it.
Clean and Jerk - 130kg/286lbs 🥉
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Laura Alexander's engagement
Laura Alexander's engagement rate on Instagram is 6.89%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 15 followers. An average post collects 606 likes and 28 comments, close to 22 likes for each comment.
Engagement rate
6.89%
- Avg likes
- 606
- Avg comments
- 28
- Interactions : followers
- 1 : 15
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Frequently asked questions
These answers about Laura Alexander are generated from the Instagram profile data Flinque holds for the account.
Who is Laura Alexander?
Laura Alexander (@lauraalexander1) is an Athlete creator on Instagram, also filed under Fitness & Health. Laura Alexander uses an Instagram professional account. The Instagram bio for Laura Alexander runs to 16 words across 4 lines.
How many followers does Laura Alexander have?
Laura Alexander has 8,872 followers on Instagram (8.9K). Laura Alexander follows 1,077 accounts, so the audience is roughly 8.2 times the size of the list followed. Laura Alexander has built a substantial archive of 592 posts.
What is Laura Alexander's engagement rate?
Laura Alexander's engagement rate on Instagram is 6.89%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 15 followers. An average post collects 606 likes and 28 comments, close to 22 likes for each comment.
What does Laura Alexander post about on Instagram?
Flinque files Laura Alexander under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Laura Alexander, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Laura Alexander repeatedly use the words catalystathletics, weightlifting, snatch, first and it’s. Laura Alexander's captions carry hashtags such as #catalystathletics, #weightlifting and #snatch. Laura Alexander writes those captions mainly in English. Laura Alexander keeps 3 story highlights, which open with a free Flinque account.
How do I contact Laura Alexander for a collaboration?
Laura Alexander's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Laura Alexander and use Flinque's outreach tools wherever a contact route is on file.
Links
Laura Alexander's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Laura Alexander.